Sat 8th Dec 2018 at 9:00am by Neilmcd

Run > General

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Time
28:55
Miles
3.08
Min/mi
9:23
Pacing
82%
WAVA
45.97
Stride(cm)
106
Cals
375
Cadence
161
BPM
167
%MHR
97.7
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 151/160bpm 64cal 6.52/7.43mph
2) 0.62m - 5:10(8:19/m) 165/184bpm 64cal 7.21/7.89mph
3) 0.62m - 6:22(10:15/m) 170/182bpm 83cal 5.86/7.81mph
4) 0.62m - 6:05(9:48/m) 173/188bpm 81cal 6.12/7.56mph
5) 0.59m - 5:35(9:25/m) 185/190bpm 83cal 6.38/7.22mph

5:43 5:10 6:22 6:05 5:35

Pace

17%

30%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	136 105-156	1343	131 122-162
0.25	2:27	1:13	9:42	155 149-159	1502	166 162-174
0.38	3:36	1:10	9:18	153 151-156	1422	160 154-166
0.50	4:41	1:05	8:40	156 153-158	1352	161 158-162
0.63	5:44	1:03	8:21	155 154-157	1294	164 158-170
0.75	6:49	1:05	8:41	154 153-158	1338	164 162-168
0.88	7:50	1:01	8:05	164 157-171	1324	170 164-170
1.00	8:51	1:01	8:09	161 159-166	1312	173 170-176
1.13	9:59	1:08	9:06	173 161-184	1576	174 164-184
1.25	10:56	57	7:36	173 170-177	1315	164 164-164
1.38	11:54	58	7:41	177 173-182	1359	166 162-172
1.50	13:00	1:06	8:52	174 171-176	1542	156 150-160
1.63	14:33	1:33	12:24	171 161-178	2120	162 160-166
1.75	16:17	1:44	13:53	160 148-176	2222	164 162-170
1.88	17:19	1:02	8:15	172 158-182	1420	129 120-166
2.00	18:18	59	7:50	173 171-174	1355	165 162-168
2.13	19:25	1:07	8:53	172 168-177	1529	164 164-164
2.25	20:56	1:32	12:13	179 167-188	2188	168 164-172
2.38	22:17	1:20	10:42	168 157-176	1797	166 160-170
2.50	23:27	1:11	9:25	176 171-180	1658	163 160-182
2.63	24:35	1:08	9:00	182 180-185	1639	164 160-166
2.75	25:43	1:08	9:06	185 183-187	1685	163 158-166
2.88	26:59	1:16	10:06	185 183-187	1867	162 158-166
3.00	28:14	1:15	9:59	187 186-190	1868	165 162-168
3.08	31:03	2:49 +2:08	36:01	180 139-187	6482	168 162-176

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	165	2.9	27:31	10:04
Walk	4.1	121	0.1	1:21	9:59
Still	0.2	-	-	3	-
Pause	6.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.51%	More
800m	4:02	8:08	43.45%	More
1km	5:01	8:05	45.79%	More
Mile	8:15	8:15	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.00
5km	29:11	9:24	46.03
5M	48:20	9:40	45.11
10km	1:00:51	9:48	44.70
10M	1:40:46	10:05	44.57
Half	2:14:09	10:14	43.93
20M	3:30:05	10:30	44.45
Mara	4:39:42	10:41	44.52

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