Thu 15th Nov 2018 at 8:00pm by hemps
Run > General
-
Time
36:11
-
Miles
3.01
-
Min/mi
12:01
-
Pacing
89%
-
WAVA
37.53
-
Cals
438
-
BPM
122
-
%MHR
71.2
-
B/mi
1463
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.01m - 36:11(12:02/m) 438cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:37 |
1:37 |
12:53 |
102 84-112 |
1313 |
0.25 |
3:12 |
1:35 |
12:41 |
120 99-138 |
1522 |
0.38 |
4:51 |
1:39 |
13:11 |
131 125-141 |
1727 |
0.50 |
6:19 |
1:28 |
11:45 |
134 123-142 |
1574 |
0.63 |
7:42 |
1:23 |
11:03 |
125 117-137 |
1381 |
0.75 |
9:07 |
1:25 |
11:24 |
127 118-136 |
1447 |
0.88 |
10:32 |
1:25 |
11:18 |
122 118-126 |
1379 |
1.00 |
12:00 |
1:29 |
11:49 |
118 107-125 |
1395 |
1.13 |
13:23 |
1:23 |
11:03 |
116 95-127 |
1282 |
1.25 |
14:58 |
1:35 |
12:41 |
85 72-97 |
1078 |
1.38 |
16:28 |
1:29 |
11:56 |
73 66-83 |
871 |
1.50 |
18:16 |
1:49 |
14:28 |
85 76-104 |
1230 |
1.63 |
19:44 |
1:28 |
11:42 |
121 105-133 |
1416 |
1.75 |
21:23 |
1:39 |
13:09 |
131 119-138 |
1722 |
1.88 |
22:48 |
1:25 |
11:24 |
132 120-142 |
1504 |
2.00 |
24:11 |
1:22 |
10:59 |
141 138-144 |
1548 |
2.13 |
25:35 |
1:24 |
11:12 |
137 131-143 |
1535 |
2.25 |
27:21 |
1:46 |
14:10 |
131 119-139 |
1856 |
2.38 |
28:56 |
1:35 |
12:40 |
135 128-140 |
1711 |
2.50 |
30:16 |
1:20 |
10:37 |
142 128-150 |
1507 |
2.63 |
31:38 |
1:23 |
11:01 |
146 143-150 |
1608 |
2.75 |
33:04 |
1:26 |
11:26 |
135 117-150 |
1543 |
2.88 |
34:31 |
1:27 |
11:34 |
125 121-129 |
1445 |
3.00 |
36:07 |
1:36 |
12:52 |
124 120-131 |
1595 |
3.00 |
36:10 |
3 |
12:17 |
131 131-131 |
1610 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
30.36% |
More |
800m |
5:31 |
11:07 |
33.59% |
More |
1km |
7:01 |
11:17 |
34.54% |
More |
Mile |
11:32 |
11:32 |
35.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
36.72 |
5km |
37:25 |
12:03 |
37.55 |
5M |
1:01:58 |
12:24 |
36.86 |
10km |
1:18:01 |
12:33 |
36.54 |
10M |
2:09:11 |
12:55 |
36.44 |
Half |
2:52:00 |
13:08 |
35.92 |
20M |
4:29:21 |
13:28 |
36.35 |
Mara |
5:58:37 |
13:41 |
36.40 |
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