Thu 15th Nov 2018 at 8:00pm by hemps

Run > General

  • Time
    36:11
  • Miles
    3.01
  • Min/mi
    12:01
  • Pacing
    89%
  • WAVA
    37.53
  • Cals
    438
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 36:11(12:02/m) 438cal
36:11

Pace

2% 8% 8% 13% 52% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:37 1:37 12:53 102 84-112 1313
0.25 3:12 1:35 12:41 120 99-138 1522
0.38 4:51 1:39 13:11 131 125-141 1727
0.50 6:19 1:28 11:45 134 123-142 1574
0.63 7:42 1:23 11:03 125 117-137 1381
0.75 9:07 1:25 11:24 127 118-136 1447
0.88 10:32 1:25 11:18 122 118-126 1379
1.00 12:00 1:29 11:49 118 107-125 1395
1.13 13:23 1:23 11:03 116 95-127 1282
1.25 14:58 1:35 12:41 85 72-97 1078
1.38 16:28 1:29 11:56 73 66-83 871
1.50 18:16 1:49 14:28 85 76-104 1230
1.63 19:44 1:28 11:42 121 105-133 1416
1.75 21:23 1:39 13:09 131 119-138 1722
1.88 22:48 1:25 11:24 132 120-142 1504
2.00 24:11 1:22 10:59 141 138-144 1548
2.13 25:35 1:24 11:12 137 131-143 1535
2.25 27:21 1:46 14:10 131 119-139 1856
2.38 28:56 1:35 12:40 135 128-140 1711
2.50 30:16 1:20 10:37 142 128-150 1507
2.63 31:38 1:23 11:01 146 143-150 1608
2.75 33:04 1:26 11:26 135 117-150 1543
2.88 34:31 1:27 11:34 125 121-129 1445
3.00 36:07 1:36 12:52 124 120-131 1595
3.00 36:10 3 12:17 131 131-131 1610

Heart

122/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 30.36% More
800m 5:31 11:07 33.59% More
1km 7:01 11:17 34.54% More
Mile 11:32 11:32 35.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 36.72
5km 37:25 12:03 37.55
5M 1:01:58 12:24 36.86
10km 1:18:01 12:33 36.54
10M 2:09:11 12:55 36.44
Half 2:52:00 13:08 35.92
20M 4:29:21 13:28 36.35
Mara 5:58:37 13:41 36.40
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