Sat 8th Dec 2018 at 7:00am by Dibble

Bike > General

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Time
5:16:12
Miles
78.33
Mph
14.9
FBI
69.88
Cals
1167
Asc(m)
822
Surface
Road

Notes & Comments

Split Summary
===
1) 126.06km - 5:16:12(2:31/km) 115/137bpm 1167cal 23.92/50.77kmph

5:16:12

Pace

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 822m, Range 178m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:13	More
1km	1:26	2:19	More
Mile	2:41	2:41	More
5k	9:40	3:07	More
5 miles	16:39	3:20	More
10k	20:41	3:20	More
10 miles	36:05	3:37	More
Half	47:32	3:38	More
Mara	1:39:41	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	34:40	3:28
20km	43:46	3:31
15 miles	53:35	3:34
20 miles	1:12:58	3:39
40km	1:32:10	3:42
25 miles	1:32:44	3:43
42km	1:37:07	3:43
50 miles	3:15:14	3:54
56 miles	3:40:31	3:56
100 miles	6:51:03	4:07
112 miles	7:44:15	4:09

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