Sat 8th Dec 2018 at 2:00pm by Dibble
Bike > General
-
Time
1:33:31
-
Miles
21.76
-
Mph
14
-
FBI
65.66
-
Cals
423
-
BPM
123
-
%MHR
70.8
-
B/mi
527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 35.03km - 1:33:31(2:40/km) 122/149bpm 423cal 22.47/43.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:56 |
6:56 |
8.66 |
127 91-146 |
880 |
2.00 |
12:24 |
5:28 |
10.98 |
140 128-149 |
765 |
3.00 |
17:17 |
4:53 |
12.27 |
134 121-147 |
655 |
4.00 |
21:05 |
3:48 |
15.82 |
126 116-133 |
478 |
5.00 |
23:52 |
2:48 |
21.49 |
112 108-119 |
313 |
6.00 |
27:23 |
3:31 |
17.04 |
114 103-121 |
401 |
7.00 |
32:43 |
5:20 |
11.27 |
124 107-133 |
660 |
8.00 |
36:58 |
4:15 |
14.12 |
128 114-140 |
544 |
9.00 |
41:12 |
4:14 |
14.19 |
124 105-135 |
524 |
10.00 |
45:34 |
4:23 |
13.70 |
125 116-136 |
547 |
11.00 |
49:52 |
4:17 |
13.98 |
124 115-132 |
532 |
12.00 |
53:47 |
3:55 |
15.33 |
114 104-126 |
446 |
13.00 |
57:30 |
3:43 |
16.11 |
116 106-127 |
432 |
14.00 |
1:01:49 |
4:19 |
13.91 |
124 107-137 |
535 |
15.00 |
1:05:26 |
3:37 |
16.57 |
114 109-119 |
413 |
16.00 |
1:09:20 |
3:54 |
15.41 |
118 110-123 |
459 |
17.00 |
1:12:50 |
3:30 |
17.12 |
118 112-126 |
414 |
18.00 |
1:16:34 |
3:44 |
16.07 |
117 101-125 |
437 |
19.00 |
1:21:22 |
4:48 |
12.50 |
124 115-128 |
595 |
20.00 |
1:24:47 |
3:25 |
17.56 |
118 111-125 |
403 |
21.00 |
1:28:12 |
3:25 |
17.53 |
113 107-119 |
387 |
21.76 |
1:38:06 |
9:54 +4:35
|
4.63 |
114 92-121 |
1477 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:46 |
2:46 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
18:50 |
3:46 |
More |
10k |
23:22 |
3:46 |
More |
10 miles |
38:17 |
3:50 |
More |
Half |
51:17 |
3:55 |
More |
20 miles |
1:20:43 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:06 |
4:01 |
20km |
50:49 |
4:05 |
15 miles |
1:02:22 |
4:09 |
20 miles |
1:25:19 |
4:16 |
40km |
1:48:05 |
4:21 |
25 miles |
1:48:47 |
4:21 |
42km |
1:53:59 |
4:22 |
50 miles |
3:51:25 |
4:38 |
56 miles |
4:21:48 |
4:41 |
100 miles |
8:12:17 |
4:55 |
112 miles |
9:16:57 |
4:58 |
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