Sat 8th Dec 2018 at 2:00pm by Dibble

Bike > General

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Time
1:33:31
Miles
21.76
Mph
14
FBI
65.66
Cals
423
BPM
123
%MHR
70.8
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 35.03km - 1:33:31(2:40/km) 122/149bpm 423cal 22.47/43.26kmph

1:33:31

Pin Map

0mi in 0

Pace

15%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:56	6:56	8.66	127 91-146	880
2.00	12:24	5:28	10.98	140 128-149	765
3.00	17:17	4:53	12.27	134 121-147	655
4.00	21:05	3:48	15.82	126 116-133	478
5.00	23:52	2:48	21.49	112 108-119	313
6.00	27:23	3:31	17.04	114 103-121	401
7.00	32:43	5:20	11.27	124 107-133	660
8.00	36:58	4:15	14.12	128 114-140	544
9.00	41:12	4:14	14.19	124 105-135	524
10.00	45:34	4:23	13.70	125 116-136	547
11.00	49:52	4:17	13.98	124 115-132	532
12.00	53:47	3:55	15.33	114 104-126	446
13.00	57:30	3:43	16.11	116 106-127	432
14.00	1:01:49	4:19	13.91	124 107-137	535
15.00	1:05:26	3:37	16.57	114 109-119	413
16.00	1:09:20	3:54	15.41	118 110-123	459
17.00	1:12:50	3:30	17.12	118 112-126	414
18.00	1:16:34	3:44	16.07	117 101-125	437
19.00	1:21:22	4:48	12.50	124 115-128	595
20.00	1:24:47	3:25	17.56	118 111-125	403
21.00	1:28:12	3:25	17.53	113 107-119	387
21.76	1:38:06	9:54 +4:35	4.63	114 92-121	1477

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:18	2:38	More
1km	1:39	2:40	More
Mile	2:46	2:46	More
5k	10:25	3:21	More
5 miles	18:50	3:46	More
10k	23:22	3:46	More
10 miles	38:17	3:50	More
Half	51:17	3:55	More
20 miles	1:20:43	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:06	4:01
20km	50:49	4:05
15 miles	1:02:22	4:09
20 miles	1:25:19	4:16
40km	1:48:05	4:21
25 miles	1:48:47	4:21
42km	1:53:59	4:22
50 miles	3:51:25	4:38
56 miles	4:21:48	4:41
100 miles	8:12:17	4:55
112 miles	9:16:57	4:58

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