Sat 8th Dec 2018 at 6:00pm by purephase
Run > Easy
-
Time
37:59
-
Miles
4.16
-
Min/mi
9:08
-
Pacing
95%
-
WAVA
52.82
-
Stride(cm)
107
-
Cals
458
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 70cal 9.89/17.3kmph
2) 1km - 5:44(5:44/km) 68cal 10.48/10.81kmph
3) 1km - 5:37(5:37/km) 68cal 10.7/10.95kmph
4) 1km - 5:36(5:36/km) 68cal 10.72/10.95kmph
5) 1km - 5:39(5:39/km) 69cal 10.63/10.95kmph
6) 1km - 5:29(5:29/km) 68cal 10.96/11.39kmph
7) 0.7km - 3:51(5:29/km) 47cal 10.94/11.29kmph
6:04 5:44 5:37 5:36 5:39 5:29 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:28 |
155 112-166 |
0/0 |
0.25 |
2:31 |
1:12 |
9:39 |
165 162-170 |
0/0 |
0.38 |
3:44 |
1:13 |
9:42 |
164 162-166 |
0/0 |
0.50 |
4:56 |
1:12 |
9:38 |
165 162-170 |
0/0 |
0.63 |
6:06 |
1:10 |
9:19 |
165 162-168 |
0/0 |
0.75 |
7:15 |
1:10 |
9:17 |
164 162-166 |
0/0 |
0.88 |
8:27 |
1:12 |
9:36 |
164 158-168 |
0/0 |
1.00 |
9:34 |
1:07 |
8:54 |
164 160-166 |
0/0 |
1.13 |
10:44 |
1:09 |
9:16 |
165 162-170 |
0/0 |
1.25 |
11:51 |
1:08 |
9:00 |
167 162-172 |
0/0 |
1.38 |
12:58 |
1:07 |
8:56 |
168 166-170 |
0/0 |
1.50 |
14:06 |
1:08 |
9:06 |
167 166-170 |
0/0 |
1.63 |
15:13 |
1:07 |
8:56 |
165 158-166 |
0/0 |
1.75 |
16:21 |
1:08 |
9:02 |
165 162-168 |
0/0 |
1.88 |
17:29 |
1:08 |
9:07 |
166 164-170 |
0/0 |
2.00 |
18:36 |
1:07 |
8:53 |
166 164-168 |
0/0 |
2.13 |
19:45 |
1:09 |
9:14 |
165 162-166 |
0/0 |
2.25 |
20:52 |
1:07 |
8:58 |
165 162-168 |
0/0 |
2.38 |
22:01 |
1:08 |
9:07 |
166 164-168 |
0/0 |
2.50 |
23:08 |
1:07 |
8:56 |
167 164-174 |
0/0 |
2.63 |
24:15 |
1:07 |
8:55 |
166 164-170 |
0/0 |
2.75 |
25:23 |
1:08 |
9:08 |
166 164-168 |
0/0 |
2.88 |
26:32 |
1:08 |
9:06 |
165 162-166 |
0/0 |
3.00 |
27:40 |
1:09 |
9:09 |
166 162-170 |
0/0 |
3.13 |
28:48 |
1:08 |
9:04 |
165 162-168 |
0/0 |
3.25 |
29:55 |
1:07 |
8:58 |
165 164-168 |
0/0 |
3.38 |
31:00 |
1:05 |
8:39 |
167 164-172 |
0/0 |
3.50 |
32:05 |
1:05 |
8:38 |
168 166-172 |
0/0 |
3.63 |
33:10 |
1:05 |
8:38 |
167 164-168 |
0/0 |
3.75 |
34:20 |
1:11 |
9:24 |
166 164-168 |
0/0 |
3.88 |
35:29 |
1:09 |
9:12 |
168 166-174 |
0/0 |
4.00 |
36:34 |
1:05 |
8:41 |
170 166-172 |
0/0 |
4.13 |
37:39 |
1:04 |
8:34 |
171 170-174 |
0/0 |
4.16 |
37:59 |
20 |
8:33 |
171 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
4.2 |
37:59 |
9:07 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.49% |
More |
800m |
4:19 |
8:42 |
45.59% |
More |
1km |
5:27 |
8:47 |
47.06% |
More |
Mile |
8:49 |
8:49 |
49.43% |
More |
5k |
27:52 |
8:58 |
53.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
52.02 |
5km |
27:52 |
8:58 |
53.27 |
5M |
46:10 |
9:14 |
52.40 |
10km |
58:07 |
9:21 |
52.00 |
10M |
1:36:14 |
9:37 |
51.93 |
Half |
2:08:08 |
9:47 |
51.21 |
20M |
3:20:39 |
10:02 |
51.82 |
Mara |
4:27:09 |
10:12 |
51.90 |
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