Sat 8th Dec 2018 at 7:00pm by gazz104

Run > General
  • Time
    45:41
  • Miles
    7.01
  • Min/mi
    6:31
  • Pacing
    88%
  • WAVA
    65.78
  • Stride(cm)
    141
  • Cals
    435
  • Cadence
    175
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    820
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:06/m) 107/119bpm 13cal 8.44/10.25mph
2) 0.25m - 1:52(7:27/m) 122/126bpm 19cal 8.06/8.87mph
3) 0.25m - 1:44(6:55/m) 129/133bpm 21cal 8.67/9.31mph
4) 0.25m - 1:39(6:36/m) 119/135bpm 16cal 9.1/9.96mph
5) 0.25m - 1:39(6:35/m) 115/118bpm 13cal 9.12/9.89mph
6) 0.25m - 1:43(6:51/m) 120/124bpm 15cal 8.76/10mph
7) 0.25m - 1:41(6:45/m) 122/124bpm 16cal 8.89/9.37mph
8) 0.25m - 1:41(6:45/m) 122/125bpm 15cal 8.89/10.18mph
9) 0.25m - 1:35(6:22/m) 123/126bpm 15cal 9.43/10.04mph
10) 0.25m - 1:51(7:24/m) 123/130bpm 16cal 8.12/9.64mph
11) 0.25m - 1:44(6:56/m) 128/132bpm 18cal 8.65/8.93mph
12) 0.25m - 1:49(7:17/m) 131/137bpm 20cal 8.24/9.16mph
13) 0.25m - 1:31(6:04/m) 123/128bpm 13cal 9.88/10.21mph
14) 0.25m - 1:33(6:11/m) 125/128bpm 14cal 9.69/10.37mph
15) 0.25m - 1:45(7:02/m) 128/137bpm 17cal 8.53/9.71mph
16) 0.25m - 1:37(6:26/m) 139/143bpm 20cal 9.32/11.56mph
17) 0.25m - 1:21(5:25/m) 137/141bpm 16cal 11.09/12.19mph
18) 0.25m - 1:37(6:28/m) 132/136bpm 17cal 9.28/11.4mph
19) 0.25m - 1:36(6:25/m) 134/138bpm 17cal 9.36/9.89mph
20) 0.25m - 1:37(6:27/m) 124/137bpm 13cal 9.31/9.98mph
21) 0.25m - 1:37(6:26/m) 128/130bpm 14cal 9.32/11.04mph
22) 0.25m - 1:37(6:29/m) 130/135bpm 15cal 9.26/9.85mph
23) 0.25m - 1:28(5:50/m) 130/133bpm 14cal 10.28/11.59mph
24) 0.25m - 1:22(5:27/m) 134/141bpm 14cal 11.01/11.5mph
25) 0.25m - 1:21(5:26/m) 132/135bpm 13cal 11.06/11.46mph
26) 0.25m - 1:20(5:21/m) 130/134bpm 12cal 11.2/12.08mph
27) 0.25m - 1:33(6:11/m) 129/134bpm 13cal 9.7/11.21mph
28) 0.25m - 1:57(7:49/m) 129/131bpm 16cal 7.68/10.08mph
29) 0.01m - 5(9:52/m) 129/131bpm 6.08/6.55mph
1:47 1:52 1:44 1:39 1:39 1:43 1:41 1:41 1:35 1:51 1:44 1:49 1:31 1:33 1:45 1:37 1:21 1:37 1:36 1:37 1:37 1:37 1:28 1:22 1:21 1:20 1:33 1:57 5

Pace

2% 3% 15% 47% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 104 64-119 734 182 172-196
0.50 3:37 1:52 7:27 122 116-126 908 177 172-184
0.75 5:21 1:44 6:55 129 122-133 893 175 172-178
1.00 7:00 1:39 6:35 117 104-135 771 172 170-176
1.25 8:39 1:39 6:35 116 106-118 764 173 170-176
1.50 10:22 1:43 6:51 119 117-123 815 172 172-174
1.75 12:03 1:41 6:45 122 118-124 823 173 170-180
2.00 13:54 1:51 +10 7:23 122 118-125 900 172 164-182
2.25 15:29 1:35 6:22 123 117-126 783 172 170-176
2.50 17:20 1:51 7:24 123 116-130 909 172 170-174
2.75 19:04 1:44 6:56 128 123-131 887 173 172-176
3.00 20:53 1:49 7:16 130 121-137 945 171 168-174
3.25 22:24 1:31 6:05 123 118-128 748 173 172-176
3.50 23:57 1:33 6:12 125 124-128 774 171 166-174
3.75 25:43 1:45 7:02 129 124-137 907 172 168-174
4.00 27:19 1:36 6:25 139 133-143 893 174 168-182
4.25 28:40 1:21 5:25 137 130-141 743 179 168-184
4.50 30:17 1:37 6:28 131 126-136 848 174 170-182
4.75 31:54 1:36 6:25 134 131-138 859 173 170-174
5.00 33:30 1:37 6:26 121 103-137 779 173 170-178
5.25 35:07 1:37 6:26 128 125-130 824 173 170-174
5.50 36:44 1:37 6:29 130 126-134 842 174 170-178
5.75 38:11 1:28 5:50 130 128-133 758 182 172-190
6.00 39:33 1:22 5:27 133 129-140 725 186 180-192
6.25 40:55 1:21 5:26 132 128-135 717 183 178-188
6.50 42:15 1:20 5:21 130 127-134 696 180 174-186
6.75 43:48 1:33 6:11 129 124-134 798 170 166-174
7.00 45:45 1:57 7:49 129 127-130 1008 172 168-174
7.01 45:50 5 9:55 130 128-131 1290 168 164-172

Heart

126/143max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 7 45:40 6:32
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 55.70% More
800m 2:40 5:21 65.05% More
1km 3:20 5:21 67.62% More
Mile 5:26 5:26 69.67% More
5k 18:46 6:02 68.50% More
5 miles 31:32 6:18 66.85% More
10k 39:49 6:25 66.43% More

Predictions

Dist Time Per Mile
1M 5:48 5:48
5km 19:17 6:12
5M 31:56 6:23
10km 40:12 6:28
10M 1:06:34 6:39
Half 1:28:38 6:46
20M 2:18:48 6:56
Mara 3:04:48 7:03
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