Sat 8th Dec 2018 at 7:00pm by hellen
Run > General
-
Time
41:58
-
Miles
4.47
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
54.75
-
Stride(cm)
96
-
Cals
358
-
Cadence
178
-
BPM
133
-
%MHR
77.4
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 129/145bpm 83cal 6.46/6.95mph
2) 1m - 9:05(9:05/m) 136/146bpm 82cal 6.6/7.06mph
3) 1m - 9:15(9:15/m) 137/147bpm 82cal 6.49/7.74mph
4) 1m - 9:37(9:37/m) 132/146bpm 72cal 6.24/7.31mph
5) 0.47m - 4:44(10:01/m) 137/151bpm 39cal 5.99/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
114 100-127 |
1018 |
182 180-186 |
0.25 |
2:13 |
1:06 |
8:46 |
130 129-132 |
1140 |
184 182-188 |
0.38 |
3:22 |
1:09 |
9:10 |
129 126-131 |
1183 |
182 180-186 |
0.50 |
4:30 |
1:08 |
9:05 |
128 124-130 |
1162 |
182 180-184 |
0.63 |
5:39 |
1:09 |
9:14 |
126 123-128 |
1164 |
181 178-186 |
0.75 |
7:01 |
1:23 +6
|
11:00 |
128 124-131 |
1408 |
178 168-182 |
0.88 |
8:14 |
1:13 |
9:41 |
138 132-141 |
1336 |
177 176-180 |
1.00 |
9:23 |
1:09 |
9:14 |
139 135-145 |
1284 |
178 176-180 |
1.13 |
10:32 |
1:08 |
9:07 |
131 128-135 |
1193 |
178 174-180 |
1.25 |
11:42 |
1:10 |
9:22 |
132 128-135 |
1236 |
178 176-182 |
1.38 |
12:52 |
1:10 |
9:23 |
141 136-145 |
1322 |
178 176-182 |
1.50 |
13:58 |
1:06 |
8:46 |
144 142-146 |
1264 |
179 176-182 |
1.63 |
15:05 |
1:07 |
8:53 |
134 130-141 |
1191 |
176 174-178 |
1.75 |
16:33 |
1:28 +22
|
11:47 |
131 128-134 |
1544 |
177 174-180 |
1.88 |
17:42 |
1:09 |
9:11 |
133 129-138 |
1222 |
177 176-180 |
2.00 |
18:51 |
1:09 |
9:12 |
138 137-140 |
1269 |
178 176-180 |
2.13 |
19:58 |
1:07 |
8:53 |
134 131-137 |
1191 |
177 176-178 |
2.25 |
21:08 |
1:11 |
9:25 |
140 133-145 |
1318 |
176 174-178 |
2.38 |
22:16 |
1:08 |
9:02 |
144 138-147 |
1301 |
177 176-178 |
2.50 |
23:46 |
1:30 +21
|
11:58 |
130 123-138 |
1555 |
178 176-182 |
2.63 |
24:52 |
1:07 |
8:54 |
133 129-137 |
1184 |
177 174-178 |
2.75 |
26:02 |
1:10 |
9:20 |
136 129-140 |
1270 |
177 174-180 |
2.88 |
27:14 |
1:11 |
9:32 |
140 137-142 |
1334 |
177 176-178 |
3.00 |
28:27 |
1:13 |
9:43 |
143 139-145 |
1390 |
177 174-180 |
3.13 |
29:39 |
1:12 |
9:36 |
142 141-144 |
1364 |
177 174-180 |
3.25 |
30:47 |
1:08 |
9:07 |
139 137-142 |
1267 |
177 176-178 |
3.38 |
31:59 |
1:12 |
9:34 |
141 139-143 |
1349 |
176 174-178 |
3.50 |
33:34 |
1:35 +31
|
12:41 |
135 127-141 |
1712 |
177 174-178 |
3.63 |
34:45 |
1:10 |
9:23 |
133 131-135 |
1249 |
178 176-180 |
3.75 |
36:17 |
1:33 +21
|
12:23 |
134 126-139 |
1659 |
176 168-180 |
3.88 |
45:38 |
9:20 +8:02
|
1:14:44 |
113 89-142 |
8445 |
173 124-184 |
4.00 |
46:56 |
1:18 |
10:25 |
120 112-124 |
1250 |
180 178-182 |
4.13 |
48:12 |
1:16 |
10:05 |
127 122-130 |
1281 |
180 178-182 |
4.25 |
49:25 |
1:13 |
9:48 |
134 127-137 |
1313 |
178 176-180 |
4.38 |
50:42 |
1:17 |
10:12 |
141 132-150 |
1439 |
178 176-180 |
4.47 |
51:40 |
58 |
9:59 |
148 144-149 |
1478 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
42.54% |
More |
800m |
4:27 |
8:58 |
45.95% |
More |
1km |
5:36 |
9:01 |
47.58% |
More |
Mile |
9:12 |
9:12 |
49.19% |
More |
5k |
29:28 |
9:29 |
53.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.83 |
5km |
28:01 |
9:01 |
56.46 |
5M |
47:32 |
9:30 |
54.31 |
10km |
1:00:30 |
9:44 |
53.42 |
10M |
1:42:36 |
10:16 |
51.80 |
Half |
2:18:27 |
10:34 |
50.09 |
20M |
3:41:28 |
11:04 |
49.17 |
Mara |
4:58:53 |
11:24 |
48.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry