Sat 8th Dec 2018 at 7:00pm by hellen

Run > General

  • Time
    41:58
  • Miles
    4.47
  • Min/mi
    9:23
  • Pacing
    0%
  • WAVA
    54.75
  • Stride(cm)
    96
  • Cals
    358
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.4
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 129/145bpm 83cal 6.46/6.95mph
2) 1m - 9:05(9:05/m) 136/146bpm 82cal 6.6/7.06mph
3) 1m - 9:15(9:15/m) 137/147bpm 82cal 6.49/7.74mph
4) 1m - 9:37(9:37/m) 132/146bpm 72cal 6.24/7.31mph
5) 0.47m - 4:44(10:01/m) 137/151bpm 39cal 5.99/6.14mph
9:17 9:05 9:15 9:37 4:44

Pace

10% 29% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 114 100-127 1018 182 180-186
0.25 2:13 1:06 8:46 130 129-132 1140 184 182-188
0.38 3:22 1:09 9:10 129 126-131 1183 182 180-186
0.50 4:30 1:08 9:05 128 124-130 1162 182 180-184
0.63 5:39 1:09 9:14 126 123-128 1164 181 178-186
0.75 7:01 1:23 +6 11:00 128 124-131 1408 178 168-182
0.88 8:14 1:13 9:41 138 132-141 1336 177 176-180
1.00 9:23 1:09 9:14 139 135-145 1284 178 176-180
1.13 10:32 1:08 9:07 131 128-135 1193 178 174-180
1.25 11:42 1:10 9:22 132 128-135 1236 178 176-182
1.38 12:52 1:10 9:23 141 136-145 1322 178 176-182
1.50 13:58 1:06 8:46 144 142-146 1264 179 176-182
1.63 15:05 1:07 8:53 134 130-141 1191 176 174-178
1.75 16:33 1:28 +22 11:47 131 128-134 1544 177 174-180
1.88 17:42 1:09 9:11 133 129-138 1222 177 176-180
2.00 18:51 1:09 9:12 138 137-140 1269 178 176-180
2.13 19:58 1:07 8:53 134 131-137 1191 177 176-178
2.25 21:08 1:11 9:25 140 133-145 1318 176 174-178
2.38 22:16 1:08 9:02 144 138-147 1301 177 176-178
2.50 23:46 1:30 +21 11:58 130 123-138 1555 178 176-182
2.63 24:52 1:07 8:54 133 129-137 1184 177 174-178
2.75 26:02 1:10 9:20 136 129-140 1270 177 174-180
2.88 27:14 1:11 9:32 140 137-142 1334 177 176-178
3.00 28:27 1:13 9:43 143 139-145 1390 177 174-180
3.13 29:39 1:12 9:36 142 141-144 1364 177 174-180
3.25 30:47 1:08 9:07 139 137-142 1267 177 176-178
3.38 31:59 1:12 9:34 141 139-143 1349 176 174-178
3.50 33:34 1:35 +31 12:41 135 127-141 1712 177 174-178
3.63 34:45 1:10 9:23 133 131-135 1249 178 176-180
3.75 36:17 1:33 +21 12:23 134 126-139 1659 176 168-180
3.88 45:38 9:20 +8:02 1:14:44 113 89-142 8445 173 124-184
4.00 46:56 1:18 10:25 120 112-124 1250 180 178-182
4.13 48:12 1:16 10:05 127 122-130 1281 180 178-182
4.25 49:25 1:13 9:48 134 127-137 1313 178 176-180
4.38 50:42 1:17 10:12 141 132-150 1439 178 176-180
4.47 51:40 58 9:59 148 144-149 1478 179 176-180

Heart

133/150max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 42.54% More
800m 4:27 8:58 45.95% More
1km 5:36 9:01 47.58% More
Mile 9:12 9:12 49.19% More
5k 29:28 9:29 53.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.83
5km 28:01 9:01 56.46
5M 47:32 9:30 54.31
10km 1:00:30 9:44 53.42
10M 1:42:36 10:16 51.80
Half 2:18:27 10:34 50.09
20M 3:41:28 11:04 49.17
Mara 4:58:53 11:24 48.19
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