Sat 8th Dec 2018 at 7:00pm by planiggy

Run > General

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Time
42:47
Miles
5.59
Min/mi
7:39
Pacing
60%
WAVA
55.68
Stride(cm)
116
Cals
549
Cadence
181
BPM
151
%MHR
88.5
B/mi
1158
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/159bpm 86cal 7.72/8.89mph
2) 1m - 7:35(7:35/m) 149/158bpm 96cal 7.91/9.29mph
3) 1m - 7:38(7:38/m) 157/170bpm 103cal 7.86/9.75mph
4) 1m - 7:36(7:36/m) 161/167bpm 104cal 7.89/9.41mph
5) 1m - 7:40(7:40/m) 160/171bpm 103cal 7.83/8.39mph
6) 0.59m - 4:32(7:38/m) 155/161bpm 57cal 7.85/8.5mph

7:46 7:35 7:38 7:36 7:40 4:32

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	124 82-139	954	176 174-180	5/13
0.50	3:52	1:57	7:47	129 121-134	1004	180 174-184	14/5
0.75	5:47	1:55	7:38	133 127-138	1015	179 176-182	7/12
1.00	9:53	4:06 +2:08	16:25	144 134-159	2363	180 178-184	3/6
1.25	12:03	2:10 +8	8:41	148 141-158	1285	179 172-186	14/18
1.50	13:51	1:48	7:13	151 144-157	1089	182 176-186	6/8
1.75	15:45	1:53	7:33	144 138-153	1088	184 178-188	13/2
2.00	17:37	1:52	7:29	153 146-157	1144	183 180-186	7/6
2.25	19:52	2:15 +16	8:59	152 144-157	1367	177 162-180	2/11
2.50	21:39	1:47	7:09	159 154-162	1137	181 178-186	6/1
2.75	23:35	1:56	7:43	164 156-170	1266	181 178-184	4/4
3.00	25:31	1:56	7:44	155 152-165	1199	183 168-188	12/2
3.25	27:47	2:16 +22	9:05	158 151-166	1436	179 172-180	3/7
3.50	29:39	1:52	7:27	159 151-164	1184	181 178-184	2/11
3.75	31:34	1:55	7:41	162 161-165	1246	180 178-182	3/2
4.00	33:28	1:54	7:36	164 160-167	1246	182 180-186	6/2
4.25	35:31	2:03 +7	8:12	163 151-169	1337	184 180-240	5/3
4.50	37:23	1:52	7:27	159 154-162	1183	184 180-186	1/4
4.75	39:18	1:55	7:40	160 158-163	1227	185 184-188	1/4
5.00	41:14	1:57	7:46	156 148-160	1212	183 172-186	7/6
5.25	43:07	1:53	7:32	156 148-161	1175	184 182-188	8/1
5.50	45:02	1:55	7:40	154 149-158	1181	181 178-186	3/12
5.59	45:47	45	7:55	158 157-160	1252	182 178-184	6/1

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 29m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	7:25
16 5.7%	7:44
14 2.6%	7:40
12 5.7%	7:42
See your biggest climbs

Cadence

181 (240 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	5.6	42:46	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	6.2	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.30%	More
800m	3:37	7:16	46.60%	More
1km	4:34	7:22	48.32%	More
Mile	7:30	7:30	51.03%	More
5k	24:03	7:45	54.00%	More
5 miles	41:09	8:14	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.50
5km	22:57	7:23	56.59
5M	38:01	7:36	55.80
10km	47:52	7:42	55.47
10M	1:19:15	7:56	55.42
Half	1:45:31	8:03	54.68
20M	2:45:14	8:16	55.33
Mara	3:40:00	8:24	55.41

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