-
Time
19:18
-
Miles
2.37
-
Min/mi
8:09
-
Pacing
77%
-
WAVA
57.96
-
Stride(cm)
126
-
Cals
191
-
Cadence
157
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37m - 19:18(8:09/m) 191cal 7.36/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
156 120-160 |
2/1 |
0.25 |
2:05 |
1:00 |
8:00 |
158 156-158 |
1/2 |
0.38 |
3:06 |
1:01 |
8:08 |
157 154-158 |
2/2 |
0.50 |
4:06 |
1:00 |
7:59 |
156 154-158 |
2/1 |
0.63 |
5:22 |
1:16 +13
|
10:10 |
157 154-160 |
1/1 |
0.75 |
6:22 |
1:00 |
7:57 |
156 154-160 |
2/1 |
0.88 |
7:28 |
1:07 |
8:53 |
158 156-160 |
3/4 |
1.00 |
8:30 |
1:01 |
8:10 |
156 154-158 |
3/2 |
1.13 |
9:27 |
58 |
7:42 |
157 154-160 |
3/3 |
1.25 |
10:28 |
1:01 |
8:06 |
157 154-160 |
1/1 |
1.38 |
11:27 |
59 |
7:50 |
157 154-160 |
3/2 |
1.50 |
12:30 |
1:03 |
8:24 |
157 154-160 |
4/4 |
1.63 |
13:30 |
1:00 |
7:58 |
158 156-160 |
1/4 |
1.75 |
14:34 |
1:04 |
8:29 |
160 158-162 |
3/1 |
1.88 |
15:47 |
1:13 +15
|
9:45 |
157 120-162 |
1/5 |
2.00 |
16:44 |
58 |
7:42 |
159 156-162 |
3/2 |
2.13 |
17:45 |
1:01 |
8:06 |
158 156-160 |
1/1 |
2.25 |
19:25 |
1:39 +38
|
13:15 |
151 86-160 |
3/3 |
2.37 |
20:24 |
59 |
8:18 |
158 154-160 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
157 |
2.3 |
19:04 |
8:13 |
Walk |
5.4 |
107 |
0 |
1:07 |
47:45 |
Pause |
1.1 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.04% |
More |
800m |
3:57 |
7:56 |
47.86% |
More |
1km |
4:58 |
7:59 |
49.81% |
More |
Mile |
8:06 |
8:06 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.24 |
5km |
25:43 |
8:17 |
58.04 |
5M |
42:35 |
8:31 |
57.06 |
10km |
53:37 |
8:38 |
56.69 |
10M |
1:28:47 |
8:53 |
56.25 |
Half |
1:58:12 |
9:01 |
55.11 |
20M |
3:05:06 |
9:15 |
55.25 |
Mara |
4:06:27 |
9:24 |
54.90 |
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