Sat 8th Dec 2018 at 5:00pm by Marigold

Run > Treadmill

  • Time
    1:20:08
  • Miles
    12.26
  • Min/mi
    6:32
  • Pacing
    90%
  • WAVA
    72.10
  • Stride(cm)
    140
  • Cals
    915
  • Cadence
    176
  • BPM
    129
  • %MHR
    72.8
  • B/mi
    843
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 100/111bpm 61cal 7.87/8.81mph
2) 1m - 6:43(6:43/m) 106/113bpm 58cal 8.93/9.31mph
3) 1m - 6:23(6:23/m) 116/122bpm 65cal 9.41/9.79mph
4) 1m - 6:19(6:19/m) 126/132bpm 77cal 9.5/9.89mph
5) 1m - 6:13(6:13/m) 135/140bpm 86cal 9.66/9.93mph
6) 1m - 5:57(5:57/m) 144/148bpm 88cal 10.08/10.56mph
7) 1m - 5:52(5:52/m) 150/152bpm 91cal 10.23/10.56mph
8) 1m - 6:11(6:11/m) 147/152bpm 93cal 9.69/10.23mph
9) 1m - 6:19(6:19/m) 142/145bpm 91cal 9.49/10.02mph
10) 1m - 6:26(6:26/m) 138/141bpm 83cal 9.32/9.83mph
11) 1m - 6:52(6:52/m) 133/138bpm 71cal 8.74/9.27mph
12) 1m - 7:17(7:17/m) 126/131bpm 42cal 8.24/10.73mph
13) 0.26m - 1:58(7:30/m) 123/124bpm 9cal 8.01/8.43mph
7:37 6:43 6:23 6:19 6:13 5:57 5:52 6:11 6:19 6:26 6:52 7:17 1:58

Pace

1% 1% 27% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:08 92 42-111 748 174 170-176
1.00 7:36 3:32 7:05 103 97-105 729 173 172-174
1.50 11:02 3:25 6:50 104 100-110 711 172 170-174
2.00 14:20 3:18 6:36 109 105-112 720 172 172-174
2.50 17:32 3:12 6:24 114 106-118 729 174 172-176
3.00 20:42 3:11 6:22 117 112-122 744 174 172-176
3.50 23:52 3:10 6:20 124 120-126 785 176 174-176
4.00 27:02 3:09 6:18 128 122-132 807 177 176-180
4.50 30:10 3:08 6:17 132 127-135 829 179 178-180
5.00 33:14 3:04 6:09 138 134-140 848 180 178-182
5.50 36:16 3:02 6:03 141 135-144 854 181 178-182
6.00 39:12 2:56 5:51 146 143-148 855 182 182-184
6.50 42:06 2:55 5:49 150 147-152 873 182 182-184
7.00 45:04 2:57 5:55 150 146-152 887 182 182-184
7.50 48:08 3:05 6:09 148 145-152 910 180 180-182
8.00 51:15 3:07 6:14 146 142-147 910 180 178-180
8.50 54:25 3:10 6:19 143 139-145 904 178 178-180
9.00 57:34 3:10 6:19 142 139-144 898 178 176-180
9.50 1:00:44 3:10 6:20 139 132-141 879 176 174-178
10.00 1:04:00 3:16 6:33 137 135-139 897 176 174-176
10.50 1:07:24 3:24 6:47 135 128-138 917 175 174-176
11.00 1:10:52 3:28 6:56 132 130-134 915 173 172-174
11.50 1:14:26 3:34 7:08 127 121-131 905 171 170-172
12.00 1:18:09 3:43 7:26 124 119-129 922 169 168-170
12.26 1:20:08 1:59 7:33 123 121-124 928 168 166-168

Heart

129/152max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 55.26% More
800m 2:52 5:47 63.95% More
1km 3:36 5:48 66.57% More
Mile 5:50 5:50 70.27% More
5k 18:38 6:00 74.84% More
5 miles 30:32 6:06 74.22% More
10k 38:12 6:09 74.03% More
10 miles 1:03:14 6:19 73.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 73.00
5km 18:42 6:01 74.56
5M 30:58 6:12 73.18
10km 38:59 6:16 72.54
10M 1:04:34 6:27 72.32
Half 1:25:58 6:34 71.28
20M 2:14:37 6:44 72.13
Mara 2:59:14 6:50 72.23
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