Sat 8th Dec 2018 at 5:00pm by Marigold
Run > Treadmill
-
Time
1:20:08
-
Miles
12.26
-
Min/mi
6:32
-
Pacing
90%
-
WAVA
72.10
-
Stride(cm)
140
-
Cals
915
-
Cadence
176
-
BPM
129
-
%MHR
72.8
-
B/mi
843
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 100/111bpm 61cal 7.87/8.81mph
2) 1m - 6:43(6:43/m) 106/113bpm 58cal 8.93/9.31mph
3) 1m - 6:23(6:23/m) 116/122bpm 65cal 9.41/9.79mph
4) 1m - 6:19(6:19/m) 126/132bpm 77cal 9.5/9.89mph
5) 1m - 6:13(6:13/m) 135/140bpm 86cal 9.66/9.93mph
6) 1m - 5:57(5:57/m) 144/148bpm 88cal 10.08/10.56mph
7) 1m - 5:52(5:52/m) 150/152bpm 91cal 10.23/10.56mph
8) 1m - 6:11(6:11/m) 147/152bpm 93cal 9.69/10.23mph
9) 1m - 6:19(6:19/m) 142/145bpm 91cal 9.49/10.02mph
10) 1m - 6:26(6:26/m) 138/141bpm 83cal 9.32/9.83mph
11) 1m - 6:52(6:52/m) 133/138bpm 71cal 8.74/9.27mph
12) 1m - 7:17(7:17/m) 126/131bpm 42cal 8.24/10.73mph
13) 0.26m - 1:58(7:30/m) 123/124bpm 9cal 8.01/8.43mph
7:37 6:43 6:23 6:19 6:13 5:57 5:52 6:11 6:19 6:26 6:52 7:17 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:04 |
4:04 |
8:08 |
92 42-111 |
748 |
174 170-176 |
1.00 |
7:36 |
3:32 |
7:05 |
103 97-105 |
729 |
173 172-174 |
1.50 |
11:02 |
3:25 |
6:50 |
104 100-110 |
711 |
172 170-174 |
2.00 |
14:20 |
3:18 |
6:36 |
109 105-112 |
720 |
172 172-174 |
2.50 |
17:32 |
3:12 |
6:24 |
114 106-118 |
729 |
174 172-176 |
3.00 |
20:42 |
3:11 |
6:22 |
117 112-122 |
744 |
174 172-176 |
3.50 |
23:52 |
3:10 |
6:20 |
124 120-126 |
785 |
176 174-176 |
4.00 |
27:02 |
3:09 |
6:18 |
128 122-132 |
807 |
177 176-180 |
4.50 |
30:10 |
3:08 |
6:17 |
132 127-135 |
829 |
179 178-180 |
5.00 |
33:14 |
3:04 |
6:09 |
138 134-140 |
848 |
180 178-182 |
5.50 |
36:16 |
3:02 |
6:03 |
141 135-144 |
854 |
181 178-182 |
6.00 |
39:12 |
2:56 |
5:51 |
146 143-148 |
855 |
182 182-184 |
6.50 |
42:06 |
2:55 |
5:49 |
150 147-152 |
873 |
182 182-184 |
7.00 |
45:04 |
2:57 |
5:55 |
150 146-152 |
887 |
182 182-184 |
7.50 |
48:08 |
3:05 |
6:09 |
148 145-152 |
910 |
180 180-182 |
8.00 |
51:15 |
3:07 |
6:14 |
146 142-147 |
910 |
180 178-180 |
8.50 |
54:25 |
3:10 |
6:19 |
143 139-145 |
904 |
178 178-180 |
9.00 |
57:34 |
3:10 |
6:19 |
142 139-144 |
898 |
178 176-180 |
9.50 |
1:00:44 |
3:10 |
6:20 |
139 132-141 |
879 |
176 174-178 |
10.00 |
1:04:00 |
3:16 |
6:33 |
137 135-139 |
897 |
176 174-176 |
10.50 |
1:07:24 |
3:24 |
6:47 |
135 128-138 |
917 |
175 174-176 |
11.00 |
1:10:52 |
3:28 |
6:56 |
132 130-134 |
915 |
173 172-174 |
11.50 |
1:14:26 |
3:34 |
7:08 |
127 121-131 |
905 |
171 170-172 |
12.00 |
1:18:09 |
3:43 |
7:26 |
124 119-129 |
922 |
169 168-170 |
12.26 |
1:20:08 |
1:59 |
7:33 |
123 121-124 |
928 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
55.26% |
More |
800m |
2:52 |
5:47 |
63.95% |
More |
1km |
3:36 |
5:48 |
66.57% |
More |
Mile |
5:50 |
5:50 |
70.27% |
More |
5k |
18:38 |
6:00 |
74.84% |
More |
5 miles |
30:32 |
6:06 |
74.22% |
More |
10k |
38:12 |
6:09 |
74.03% |
More |
10 miles |
1:03:14 |
6:19 |
73.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
73.00 |
5km |
18:42 |
6:01 |
74.56 |
5M |
30:58 |
6:12 |
73.18 |
10km |
38:59 |
6:16 |
72.54 |
10M |
1:04:34 |
6:27 |
72.32 |
Half |
1:25:58 |
6:34 |
71.28 |
20M |
2:14:37 |
6:44 |
72.13 |
Mara |
2:59:14 |
6:50 |
72.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry