Sat 8th Dec 2018 at 2:00pm by beef

Run > Race

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Time
59:34
Miles
5.15
Min/mi
11:34
Pacing
83%
WAVA
42.97
Stride(cm)
86
Cals
948
Cadence
162
BPM
164
%MHR
102.6
B/mi
1898
Surface
Fell

Notes & Comments

Hyndburn XC
===
1) 3.15m - 34:56(11:05/m) 161/178bpm 538cal 5.41/8.52mph
2) 2m - 24:38(12:17/m) 169/183bpm 410cal 4.88/67.91mph

34:56 24:38

Pace

58%

14%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	151 115-161	1307	171 118-180
0.50	5:04	2:54	11:35	164 155-175	1899	164 142-198
0.75	8:13	3:09	12:38	163 157-168	2058	158 88-170
1.00	10:45	2:32	10:07	163 158-167	1649	168 158-180
1.25	13:10	2:25	9:40	161 157-166	1558	166 146-172
1.50	15:29	2:19	9:17	158 152-166	1466	166 162-178
1.75	18:27	2:58	11:53	155 149-159	1843	164 156-170
2.00	21:45	3:18	13:12	156 151-160	2058	164 158-172
2.25	25:01	3:16	13:02	163 151-173	2125	162 156-208
2.50	27:58	2:57	11:49	162 156-167	1915	161 144-170
2.75	30:35	2:37	10:27	160 155-164	1673	163 122-172
3.00	33:17	2:42	10:49	166 160-171	1796	165 156-174
3.25	35:53	2:35	10:21	172 157-178	1781	162 126-170
3.50	38:32	2:39	10:37	170 164-176	1804	164 160-168
3.75	41:54	3:22	13:27	173 167-183	2327	160 148-166
4.00	45:27	3:33	14:13	172 167-178	2445	159 82-184
4.25	48:47	3:20	13:22	169 165-174	2259	154 118-162
4.50	52:05	3:18	13:11	167 161-173	2201	156 114-180
4.75	55:05	3:00	11:59	165 158-169	1978	157 102-164
5.00	57:50	2:46	11:02	167 162-172	1844	161 154-166
5.15	59:33	1:43	11:06	165 158-168	1833	154 92-170

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	162	5.1	58:36	11:29
Walk	1.6	116	0	57	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.07%	More
800m	4:41	9:25	43.22%	More
1km	6:02	9:43	43.61%	More
Mile	9:58	9:58	44.81%	More
5k	34:26	11:05	44.19%	More
5 miles	57:50	11:34	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.62
5km	34:52	11:13	43.64
5M	57:44	11:33	42.99
10km	1:12:41	11:42	42.68
10M	2:00:22	12:02	42.64
Half	2:40:15	12:14	42.07
20M	4:10:57	12:33	42.57
Mara	5:34:06	12:45	42.64

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