Sat 8th Dec 2018 at 5:00pm by Nemeth

Run > Tempo

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Time
32:45
Miles
4.09
Min/mi
8:00
Pacing
93%
WAVA
52.89
Stride(cm)
114
Cals
439
Cadence
177
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 106cal 7.33/7.97mph
2) 1m - 7:39(7:39/m) 109cal 7.84/8.47mph
3) 1m - 7:41(7:41/m) 109cal 7.8/8.45mph
4) 1m - 8:34(8:34/m) 106cal 7/7.81mph
5) 0.09m - 40(7:35/m) 9cal 7.91/8.1mph

8:11 7:39 7:41 8:34 40

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	162 116-172	0/8
0.25	2:13	1:05	8:40	171 164-176	1/3
0.38	3:15	1:03	8:21	174 168-178	2/2
0.50	4:15	59	7:55	173 172-176	0/7
0.63	5:13	58	7:45	175 170-180	2/4
0.75	6:12	59	7:53	176 174-180	5/0
0.88	7:10	58	7:44	174 170-176	0/4
1.00	8:10	1:00	8:04	175 158-180	3/1
1.13	9:08	58	7:44	177 172-180	1/5
1.25	10:07	58	7:47	175 166-178	2/3
1.38	11:02	55	7:24	179 174-182	0/4
1.50	11:59	57	7:33	180 178-182	1/2
1.63	12:57	59	7:48	177 172-180	1/1
1.75	13:57	59	7:54	176 168-182	1/1
1.88	14:53	57	7:33	173 168-180	1/9
2.00	15:49	55	7:24	180 178-182	2/1
2.13	16:45	56	7:28	180 178-184	0/3
2.25	17:40	55	7:22	182 180-186	1/2
2.38	18:36	56	7:25	182 178-184	1/4
2.50	19:35	59	7:54	183 178-186	1/1
2.63	20:33	58	7:43	183 178-186	2/0
2.75	21:33	1:00	8:03	183 180-186	3/0
2.88	22:32	58	7:48	181 178-186	2/2
3.00	23:31	59	7:54	181 178-188	5/0
3.13	24:33	1:02	8:17	179 174-182	5/1
3.25	25:38	1:05	8:43	177 170-180	3/1
3.38	26:44	1:06	8:50	178 174-180	5/0
3.50	27:48	1:03	8:26	174 168-178	0/2
3.63	28:57	1:09	9:14	176 164-182	6/1
3.75	30:08	1:11	9:26	175 172-178	7/0
3.88	31:08	1:00	8:02	176 172-180	1/3
4.00	32:05	57	7:38	180 176-182	3/1
4.09	32:45	40	7:37	180 178-186	6/0

Elevation

Asc 84m, Range 45m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	9:18
12 2.5%	8:41
10 2.8%	7:39
See your biggest climbs

Cadence

177 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.1	32:41	8:00
Walk	0.2	116	0	4	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.15%	More
800m	3:40	7:23	46.06%	More
1km	4:37	7:26	48.06%	More
Mile	7:32	7:32	51.03%	More
5k	24:20	7:50	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.20
5km	23:53	7:41	54.67
5M	41:15	8:15	51.62
10km	52:56	8:31	50.33
10M	1:31:24	9:08	48.19
Half	2:04:37	9:31	46.42
20M	3:22:32	10:08	45.26
Mara	4:36:08	10:32	44.26

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