Sat 8th Dec 2018 at 5:00pm by Sarahwelshy

Run > General

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Time
35:51
Miles
4.02
Min/mi
8:55
Pacing
92%
WAVA
56.48
Stride(cm)
102
Cals
369
Cadence
178
BPM
137
%MHR
80.2
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130/150bpm 92cal 6.51/7.14mph
2) 1m - 9:22(9:22/m) 142/160bpm 104cal 6.41/7.2mph
3) 1m - 8:50(8:50/m) 133/145bpm 81cal 6.79/7.1mph
4) 1m - 8:15(8:15/m) 145/160bpm 90cal 7.27/8.18mph
5) 0.02m - 11(8:42/m) 159/159bpm 2cal 6.89/7.53mph

9:13 9:22 8:50 8:15 11

Pace

11%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	119 82-145	1191	177 122-182
0.25	2:28	1:13	9:40	124 117-130	1200	177 176-180
0.38	3:35	1:07	8:57	127 120-130	1137	177 176-180
0.50	4:44	1:09	9:15	129 125-134	1194	177 174-180
0.63	5:51	1:07	8:58	134 129-137	1201	177 176-180
0.75	6:59	1:07	8:58	133 129-136	1193	178 176-180
0.88	8:07	1:08	9:04	136 135-139	1233	178 176-180
1.00	9:15	1:08	9:05	143 138-149	1299	178 172-182
1.13	10:29	1:14	9:51	148 144-149	1459	177 172-178
1.25	11:43	1:15 +5	9:56	139 131-143	1381	178 172-180
1.38	12:55	1:12	9:36	133 129-137	1278	175 170-178
1.50	14:10	1:15	9:56	144 137-149	1431	173 170-178
1.63	15:25	1:16	10:05	154 147-158	1554	176 172-180
1.75	16:34	1:08	9:07	148 142-155	1349	177 170-180
1.88	17:39	1:05	8:38	141 130-148	1216	178 174-180
2.00	18:41	1:02	8:20	129 126-133	1074	178 176-180
2.13	19:49	1:08	9:01	131 127-134	1181	177 174-180
2.25	20:54	1:06	8:45	125 123-127	1094	178 176-180
2.38	21:59	1:05	8:38	134 125-139	1157	179 176-180
2.50	23:05	1:06	8:46	134 132-136	1175	177 176-180
2.63	24:11	1:06	8:50	138 133-141	1219	179 176-180
2.75	25:17	1:06	8:50	135 132-139	1193	179 178-180
2.88	26:23	1:06	8:45	131 129-134	1146	178 176-180
3.00	27:32	1:09	9:10	138 130-146	1265	178 176-180
3.13	28:38	1:06	8:49	151 146-153	1332	178 176-180
3.25	29:41	1:03	8:23	135 130-145	1132	178 176-182
3.38	30:43	1:02	8:17	139 134-142	1152	177 176-180
3.50	31:46	1:03	8:23	134 130-138	1123	179 178-182
3.63	32:51	1:06	8:46	144 139-149	1262	179 176-180
3.75	33:51	59	7:53	146 143-152	1151	183 178-190
3.88	34:45	54	7:15	155 150-159	1125	185 180-188
4.00	35:47	1:02	8:14	159 158-160	1309	181 180-182
4.02	35:58	11	9:14	158 158-158	1459	178 178-178

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4	35:53	8:56
Walk	0.2	124	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.93%	More
800m	3:59	8:00	50.57%	More
1km	5:02	8:05	52.07%	More
Mile	8:15	8:15	53.88%	More
5k	27:30	8:51	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:17	8:47	56.99
5M	45:11	9:02	56.15
10km	56:53	9:09	55.84
10M	1:34:11	9:25	55.44
Half	2:05:24	9:34	54.31
20M	3:16:23	9:49	54.42
Mara	4:21:28	9:59	54.04

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