Sat 8th Dec 2018 at 3:00pm by Arcalius

Run > General

  • Time
    2:11:04
  • Miles
    13.98
  • Min/mi
    9:23
  • Pacing
    40%
  • WAVA
    48.04
  • Stride(cm)
    110
  • Cals
    1770
  • Cadence
    157
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 130/148bpm 73cal 10.71/11.79kmph
2) 1km - 5:26(5:26/km) 148/154bpm 84cal 11.03/11.42kmph
3) 1km - 5:39(5:39/km) 147/156bpm 85cal 10.61/11.69kmph
4) 1km - 5:34(5:34/km) 147/154bpm 84cal 10.78/11.52kmph
5) 1km - 6:22(6:22/km) 140/150bpm 82cal 9.43/11.72kmph
6) 1km - 5:47(5:47/km) 144/150bpm 81cal 10.36/11.59kmph
7) 1km - 5:36(5:36/km) 147/160bpm 81cal 10.71/12.06kmph
8) 1km - 5:40(5:40/km) 151/156bpm 86cal 10.58/11.39kmph
9) 1km - 5:31(5:31/km) 151/157bpm 82cal 10.86/11.52kmph
10) 1km - 5:38(5:38/km) 155/164bpm 86cal 10.66/11.42kmph
11) 1km - 6:07(6:07/km) 152/165bpm 85cal 9.81/12.06kmph
12) 1km - 5:33(5:33/km) 146/158bpm 69cal 10.81/12.33kmph
13) 1km - 5:37(5:37/km) 149/155bpm 76cal 10.69/11.35kmph
14) 1km - 6:00(6:00/km) 159/169bpm 91cal 9.99/11.22kmph
15) 1km - 5:40(5:40/km) 168/183bpm 96cal 10.59/11.05kmph
16) 1km - 5:56(5:56/km) 170/177bpm 101cal 10.1/11.08kmph
17) 1km - 5:50(5:50/km) 167/170bpm 98cal 10.29/10.68kmph
18) 1km - 7:26(7:26/km) 154/170bpm 90cal 8.08/10.95kmph
19) 1km - 5:52(5:52/km) 150/162bpm 66cal 10.23/10.98kmph
20) 1km - 5:51(5:51/km) 138/151bpm 39cal 10.26/11.82kmph
21) 1km - 5:59(5:59/km) 146/154bpm 58cal 10.03/10.78kmph
22) 1km - 5:39(5:39/km) 147/154bpm 54cal 10.62/11.19kmph
23) 0.5km - 2:44(5:30/km) 145/157bpm 23cal 10.91/11.32kmph
5:36 5:26 5:39 5:34 6:22 5:47 5:36 5:40 5:31 5:38 6:07 5:33 5:37 6:00 5:40 5:56 5:50 7:26 5:52 5:51 5:59 5:39 2:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 4% 22% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:35 4:35 9:09 125 82-143 1144 159 156-166
1.00 8:52 4:17 8:34 147 141-153 1260 160 158-162
1.50 13:29 4:37 9:14 147 141-156 1358 160 156-166
2.00 17:56 4:28 8:55 148 143-153 1320 160 158-168
2.50 22:24 4:28 8:56 147 142-151 1312 158 154-162
3.00 27:15 4:51 9:41 145 134-150 1405 154 108-160
3.50 32:18 5:03 10:05 138 114-148 1392 149 104-164
4.00 36:49 4:31 9:02 145 134-152 1310 159 156-168
4.50 41:51 5:02 +31 10:04 148 136-159 1491 159 156-168
5.00 46:42 4:51 +14 9:43 150 143-156 1457 159 156-164
5.50 51:08 4:25 8:51 150 144-154 1327 159 154-164
6.00 55:45 4:37 +7 9:14 153 144-162 1414 159 156-166
6.50 1:03:14 7:30 +2:48 14:59 153 117-165 2293 159 156-164
7.00 1:08:29 5:15 +27 10:29 150 133-165 1573 155 106-232
7.50 1:13:00 4:31 9:02 147 134-154 1327 158 154-166
8.00 1:17:30 4:30 +1 9:00 150 146-154 1349 159 156-166
8.50 1:22:11 4:41 9:23 159 144-169 1491 158 154-160
9.00 1:27:00 4:49 9:38 163 140-183 1571 155 114-162
9.50 1:31:58 4:58 +13 9:56 166 159-173 1649 159 156-164
10.00 1:36:38 4:40 9:20 171 164-177 1596 158 154-160
10.50 1:41:18 4:40 9:20 167 163-170 1558 159 154-162
11.00 1:46:59 5:41 11:22 157 131-170 1784 144 98-246
11.50 1:52:17 5:18 10:35 151 131-162 1599 143 96-164
12.00 2:01:46 9:29 +4:44 18:59 135 102-160 2562 158 154-168
12.50 2:06:27 4:41 9:22 143 136-151 1340 158 154-164
13.00 2:11:43 5:16 +25 10:32 147 140-154 1549 159 154-166
13.50 2:17:03 5:20 +45 10:40 148 140-154 1578 159 156-164
13.98 2:21:20 4:17 8:55 144 138-155 1284 161 156-164

Heart

149/183max
  • Show Beats/Mile

Cadence

157 (246 max) Stride Length: 110cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 36.87% More
800m 4:15 8:34 40.48% More
1km 5:21 8:37 42.15% More
Mile 8:47 8:47 44.38% More
5k 28:34 9:12 46.35% More
5 miles 46:32 9:18 46.23% More
10k 57:39 9:17 46.63% More
10 miles 1:36:35 9:39 45.98% More
Half 2:12:32 10:07 44.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 48.70
5km 26:37 8:34 49.74
5M 44:04 8:49 48.81
10km 55:29 8:56 48.44
10M 1:31:53 9:11 48.33
Half 2:02:20 9:20 47.65
20M 3:11:35 9:35 48.21
Mara 4:15:04 9:44 48.29
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