Sat 8th Dec 2018 at 3:00pm by Arcalius
Run > General
-
Time
2:11:04
-
Miles
13.98
-
Min/mi
9:23
-
Pacing
40%
-
WAVA
48.04
-
Stride(cm)
110
-
Cals
1770
-
Cadence
157
-
BPM
149
-
%MHR
87.4
-
B/mi
1401
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 130/148bpm 73cal 10.71/11.79kmph
2) 1km - 5:26(5:26/km) 148/154bpm 84cal 11.03/11.42kmph
3) 1km - 5:39(5:39/km) 147/156bpm 85cal 10.61/11.69kmph
4) 1km - 5:34(5:34/km) 147/154bpm 84cal 10.78/11.52kmph
5) 1km - 6:22(6:22/km) 140/150bpm 82cal 9.43/11.72kmph
6) 1km - 5:47(5:47/km) 144/150bpm 81cal 10.36/11.59kmph
7) 1km - 5:36(5:36/km) 147/160bpm 81cal 10.71/12.06kmph
8) 1km - 5:40(5:40/km) 151/156bpm 86cal 10.58/11.39kmph
9) 1km - 5:31(5:31/km) 151/157bpm 82cal 10.86/11.52kmph
10) 1km - 5:38(5:38/km) 155/164bpm 86cal 10.66/11.42kmph
11) 1km - 6:07(6:07/km) 152/165bpm 85cal 9.81/12.06kmph
12) 1km - 5:33(5:33/km) 146/158bpm 69cal 10.81/12.33kmph
13) 1km - 5:37(5:37/km) 149/155bpm 76cal 10.69/11.35kmph
14) 1km - 6:00(6:00/km) 159/169bpm 91cal 9.99/11.22kmph
15) 1km - 5:40(5:40/km) 168/183bpm 96cal 10.59/11.05kmph
16) 1km - 5:56(5:56/km) 170/177bpm 101cal 10.1/11.08kmph
17) 1km - 5:50(5:50/km) 167/170bpm 98cal 10.29/10.68kmph
18) 1km - 7:26(7:26/km) 154/170bpm 90cal 8.08/10.95kmph
19) 1km - 5:52(5:52/km) 150/162bpm 66cal 10.23/10.98kmph
20) 1km - 5:51(5:51/km) 138/151bpm 39cal 10.26/11.82kmph
21) 1km - 5:59(5:59/km) 146/154bpm 58cal 10.03/10.78kmph
22) 1km - 5:39(5:39/km) 147/154bpm 54cal 10.62/11.19kmph
23) 0.5km - 2:44(5:30/km) 145/157bpm 23cal 10.91/11.32kmph
5:36 5:26 5:39 5:34 6:22 5:47 5:36 5:40 5:31 5:38 6:07 5:33 5:37 6:00 5:40 5:56 5:50 7:26 5:52 5:51 5:59 5:39 2:44
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:35 |
4:35 |
9:09 |
125 82-143 |
1144 |
159 156-166 |
1.00 |
8:52 |
4:17 |
8:34 |
147 141-153 |
1260 |
160 158-162 |
1.50 |
13:29 |
4:37 |
9:14 |
147 141-156 |
1358 |
160 156-166 |
2.00 |
17:56 |
4:28 |
8:55 |
148 143-153 |
1320 |
160 158-168 |
2.50 |
22:24 |
4:28 |
8:56 |
147 142-151 |
1312 |
158 154-162 |
3.00 |
27:15 |
4:51 |
9:41 |
145 134-150 |
1405 |
154 108-160 |
3.50 |
32:18 |
5:03 |
10:05 |
138 114-148 |
1392 |
149 104-164 |
4.00 |
36:49 |
4:31 |
9:02 |
145 134-152 |
1310 |
159 156-168 |
4.50 |
41:51 |
5:02 +31
|
10:04 |
148 136-159 |
1491 |
159 156-168 |
5.00 |
46:42 |
4:51 +14
|
9:43 |
150 143-156 |
1457 |
159 156-164 |
5.50 |
51:08 |
4:25 |
8:51 |
150 144-154 |
1327 |
159 154-164 |
6.00 |
55:45 |
4:37 +7
|
9:14 |
153 144-162 |
1414 |
159 156-166 |
6.50 |
1:03:14 |
7:30 +2:48
|
14:59 |
153 117-165 |
2293 |
159 156-164 |
7.00 |
1:08:29 |
5:15 +27
|
10:29 |
150 133-165 |
1573 |
155 106-232 |
7.50 |
1:13:00 |
4:31 |
9:02 |
147 134-154 |
1327 |
158 154-166 |
8.00 |
1:17:30 |
4:30 +1
|
9:00 |
150 146-154 |
1349 |
159 156-166 |
8.50 |
1:22:11 |
4:41 |
9:23 |
159 144-169 |
1491 |
158 154-160 |
9.00 |
1:27:00 |
4:49 |
9:38 |
163 140-183 |
1571 |
155 114-162 |
9.50 |
1:31:58 |
4:58 +13
|
9:56 |
166 159-173 |
1649 |
159 156-164 |
10.00 |
1:36:38 |
4:40 |
9:20 |
171 164-177 |
1596 |
158 154-160 |
10.50 |
1:41:18 |
4:40 |
9:20 |
167 163-170 |
1558 |
159 154-162 |
11.00 |
1:46:59 |
5:41 |
11:22 |
157 131-170 |
1784 |
144 98-246 |
11.50 |
1:52:17 |
5:18 |
10:35 |
151 131-162 |
1599 |
143 96-164 |
12.00 |
2:01:46 |
9:29 +4:44
|
18:59 |
135 102-160 |
2562 |
158 154-168 |
12.50 |
2:06:27 |
4:41 |
9:22 |
143 136-151 |
1340 |
158 154-164 |
13.00 |
2:11:43 |
5:16 +25
|
10:32 |
147 140-154 |
1549 |
159 154-166 |
13.50 |
2:17:03 |
5:20 +45
|
10:40 |
148 140-154 |
1578 |
159 156-164 |
13.98 |
2:21:20 |
4:17 |
8:55 |
144 138-155 |
1284 |
161 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
36.87% |
More |
800m |
4:15 |
8:34 |
40.48% |
More |
1km |
5:21 |
8:37 |
42.15% |
More |
Mile |
8:47 |
8:47 |
44.38% |
More |
5k |
28:34 |
9:12 |
46.35% |
More |
5 miles |
46:32 |
9:18 |
46.23% |
More |
10k |
57:39 |
9:17 |
46.63% |
More |
10 miles |
1:36:35 |
9:39 |
45.98% |
More |
Half |
2:12:32 |
10:07 |
44.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
48.70 |
5km |
26:37 |
8:34 |
49.74 |
5M |
44:04 |
8:49 |
48.81 |
10km |
55:29 |
8:56 |
48.44 |
10M |
1:31:53 |
9:11 |
48.33 |
Half |
2:02:20 |
9:20 |
47.65 |
20M |
3:11:35 |
9:35 |
48.21 |
Mara |
4:15:04 |
9:44 |
48.29 |
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