Sat 8th Dec 2018 at 10:00am by Ultrahamster

Run > Warm Down

windy

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Time
3:28
Miles
0.30
Min/mi
11:33
WAVA
30.86
Cals
28
BPM
122
%MHR
63.8
B/mi
1415
Asc(m)
4
Surface
Road

2:48 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:28(11:31/m) 119/129bpm 28cal 5.22/6.52mph

3:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:09	114 94-124	1728	0/1
0.13	1:34	37	9:56	123 122-125	1223	0/1
0.19	2:14	40	10:40	125 121-128	1332	2/0
0.25	2:58	43	11:36	127 124-129	1472	1/1
0.30	3:29	31	10:23	129 128-129	1340	0/1

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 3:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	35.08
5km	42:01	13:31	35.62
5M	1:09:49	13:58	34.94
10km	1:28:03	14:10	34.62
10M	2:26:18	14:38	34.46
Half	3:15:10	14:54	33.92
20M	5:06:35	15:20	34.22
Mara	6:48:59	15:37	34.21

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