Sat 8th Dec 2018 at 9:00am by Ultrahamster

Run > parkrun

windy

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Time
28:44
Miles
3.11
Min/mi
9:14
Pacing
91%
WAVA
52.19
Cals
331
BPM
156
%MHR
81.3
B/mi
1442
Asc(m)
32
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:42/m) 150/158bpm 47cal 6.89/8.38mph
2) 0.5m - 4:39(9:18/m) 155/161bpm 54cal 6.45/10.08mph
3) 0.5m - 5:00(10:00/m) 149/159bpm 54cal 6/7.83mph
4) 0.5m - 4:22(8:44/m) 155/162bpm 49cal 6.87/8.26mph
5) 0.5m - 4:45(9:30/m) 168/182bpm 59cal 6.32/8.29mph
6) 0.5m - 4:39(9:18/m) 164/182bpm 57cal 6.45/7.97mph
7) 0.11m - 58(8:32/m) 157/159bpm 11cal 7.03/8.43mph

4:21 4:39 5:00 4:22 4:45 4:39 58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	135 100-152	1157	1/0
0.25	2:12	1:07	8:59	153 151-155	1374	2/1
0.38	3:19	1:07	8:57	153 151-154	1370	1/1
0.50	4:21	1:02	8:17	156 153-157	1292	2/1
0.63	5:25	1:04	8:31	159 157-160	1354	0/2
0.75	6:32	1:07	8:58	156 153-158	1399	2/1
0.88	7:43	1:11	9:29	155 152-159	1470	2/1
1.00	9:00	1:17	10:14	151 146-153	1546	0/4
1.13	10:26	1:26	11:30	143 141-145	1645	1/0
1.25	11:35	1:09	9:08	148 141-157	1352	0/1
1.38	12:49	1:14	9:55	156 150-159	1546	4/0
1.50	13:59	1:10	9:18	150 149-153	1396	0/3
1.63	15:06	1:07	8:55	153 150-158	1364	1/0
1.75	16:12	1:06	8:47	153 151-155	1345	1/1
1.88	17:20	1:08	9:04	155 153-156	1405	1/1
2.00	18:23	1:03	8:23	158 156-161	1325	1/2
2.13	19:24	1:01	8:10	162 160-163	1324	2/1
2.25	20:33	1:09	9:10	162 160-163	1485	2/1
2.38	21:48	1:16	10:05	168 161-176	1693	0/4
2.50	23:07	1:19	10:29	178 176-182	1866	1/0
2.63	24:14	1:07	8:54	174 166-182	1549	0/1
2.75	25:27	1:13	9:47	164 162-166	1605	4/0
2.88	26:38	1:11	9:31	158 156-161	1505	1/3
3.00	27:46	1:07	8:59	159 158-160	1427	2/0
3.11	28:44	58	8:38	158 156-159	1363	1/1

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.62%	More
800m	4:13	8:29	47.14%	More
1km	5:20	8:35	48.58%	More
Mile	8:55	8:55	49.34%	More
5k	28:39	9:13	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:42	9:14	52.15
5M	47:42	9:32	51.15
10km	1:00:09	9:41	50.68
10M	1:39:57	10:00	50.44
Half	2:13:20	10:11	49.66
20M	3:29:26	10:28	50.10
Mara	4:39:23	10:40	50.07

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