Sat 8th Dec 2018 at 9:00am by Dick!

Run > General

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Time
55:24
Miles
3.14
Min/mi
17:39
Pacing
86%
WAVA
27.81
Stride(cm)
71
Cals
279
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 87cal 3.2/4.07mph
2) 1m - 17:46(17:46/m) 88cal 3.38/5.53mph
3) 1m - 17:20(17:20/m) 86cal 3.46/5.87mph
4) 0.14m - 1:35(11:01/m) 18cal 5.45/6.89mph

18:44 17:46 17:20 1:35

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:42	128 122-138
0.25	4:33	2:20	18:39	123 118-128
0.38	6:41	2:08	17:06	124 122-128
0.50	8:49	2:08	17:07	122 122-126
0.63	11:19	2:30	20:01	134 122-208
0.75	13:54	2:35	20:38	121 114-122
0.88	16:28	2:34	20:30	122 116-128
1.00	18:42	2:14	17:56	122 114-128
1.13	20:57	2:14	17:55	135 122-168
1.25	23:14	2:17	18:16	121 106-132
1.38	25:24	2:10	17:19	125 106-150
1.50	27:34	2:10	17:19	124 122-128
1.63	29:42	2:09	17:11	124 122-128
1.75	32:01	2:19	18:29	124 122-128
1.88	34:18	2:17	18:16	131 122-244
2.00	36:31	2:13	17:47	122 106-126
2.13	39:10	2:39	21:12	128 122-156
2.25	41:17	2:06	16:50	128 120-138
2.38	43:20	2:04	16:31	125 106-132
2.50	45:29	2:08	17:07	124 92-130
2.63	47:39	2:10	17:17	124 116-130
2.75	49:49	2:10	17:21	124 120-132
2.88	52:07	2:18	18:26	134 122-168
3.00	53:47	1:40	13:20	164 136-176
3.13	55:08	1:21	10:45	172 168-178
3.14	55:25	17	16:39	151 122-170

Cadence

128 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.5	170	0.4	4:44	13:16
Walk	91.3	123	2.8	50:35	18:10
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	29.11%	More
800m	7:25	14:56	27.23%	More
1km	9:30	15:17	27.72%	More
Mile	15:54	15:54	28.11%	More
5k	54:48	17:38	27.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	27.13
5km	54:47	17:38	27.77
5M	1:30:43	18:09	27.36
10km	1:54:13	18:23	27.16
10M	3:09:08	18:55	27.13
Half	4:11:49	19:13	26.77
20M	6:34:20	19:43	27.09
Mara	8:45:00	20:02	27.13

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