Sat 8th Dec 2018 at 2:00pm by andr3wht

Run > General

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Time
35:30
Miles
5.38
Min/mi
6:36
Pacing
86%
WAVA
68.28
Stride(cm)
136
Cals
542
Cadence
180
BPM
155
%MHR
86.7
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 131/162bpm 77cal 9.83/11.92mph
2) 1m - 6:14(6:14/m) 161/172bpm 99cal 9.64/10.56mph
3) 1m - 7:19(7:19/m) 161/170bpm 116cal 8.2/10.18mph
4) 1m - 6:25(6:25/m) 162/186bpm 103cal 9.34/10.25mph
5) 1m - 7:14(7:14/m) 160/170bpm 113cal 8.29/9.6mph
6) 0.38m - 2:12(5:45/m) 161/165bpm 34cal 10.44/12.27mph

6:06 6:14 7:19 6:25 7:14 2:12

Pin Map

0mi in 0

Pace

12%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:40	116 72-132	657	191 184-200
0.50	2:53	1:29	5:54	130 128-132	767	184 178-190
0.75	4:20	1:26	5:45	133 132-136	765	183 178-190
1.00	6:07	1:47	7:09	141 132-162	1008	179 174-186
1.25	7:42	1:35	6:20	160 153-166	1012	178 172-186
1.50	9:16	1:34	6:15	161 160-162	1006	184 180-186
1.75	10:49	1:33	6:12	161 159-164	999	180 174-184
2.00	12:19	1:30	6:01	165 161-172	994	179 172-186
2.25	14:05	1:46	7:04	161 158-170	1137	178 174-182
2.50	16:09	2:04	8:14	163 159-169	1343	173 170-178
2.75	17:42	1:34	6:15	161 157-168	1005	177 170-182
3.00	19:39	1:57	7:49	159 156-163	1242	178 176-182
3.25	21:11	1:31	6:05	169 160-184	1029	177 170-182
3.50	22:48	1:37	6:28	161 155-183	1042	180 176-184
3.75	24:25	1:37	6:28	160 157-167	1036	179 176-184
4.00	26:05	1:40	6:40	160 158-165	1066	178 174-184
4.25	28:04	2:00	7:58	160 158-163	1275	175 170-178
4.50	29:46	1:41	6:45	162 159-170	1094	174 170-182
4.75	31:40	1:54	7:37	158 155-160	1204	179 172-188
5.00	33:19	1:39	6:36	160 156-163	1056	178 174-186
5.25	34:51	1:32	6:08	161 158-164	988	184 176-188
5.38	35:31	40	5:03	163 161-165	823	191 182-198

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.4	35:31	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	57.61%	More
800m	2:49	5:39	64.76%	More
1km	3:30	5:39	67.85%	More
Mile	6:06	6:06	66.73%	More
5k	20:16	6:31	68.26%	More
5 miles	33:18	6:40	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.21
5km	19:50	6:23	69.77
5M	32:51	6:34	68.45
10km	41:21	6:39	67.84
10M	1:08:29	6:51	67.63
Half	1:31:11	6:58	66.65
20M	2:22:47	7:08	67.44
Mara	3:10:06	7:15	67.54

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