Sat 8th Dec 2018 at 1:00pm by andr3wht

Run > General

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Time
11:12
Miles
1.24
Min/mi
9:02
Pacing
0%
WAVA
46.38
Stride(cm)
107
Cals
177
Cadence
167
BPM
155
%MHR
86.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 157/176bpm 127cal 7.38/9.71mph
2) 0.24m - 3:04(12:38/m) 161/173bpm 50cal 4.75/10.21mph

8:08 3:04

Pin Map

0mi in 0

Pace

20%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	122 104-140	967	168 122-182
0.13	1:00	30	8:08	142 135-147	1154	173 172-174
0.19	1:31	31	8:19	147 143-150	1222	171 164-176
0.25	2:02	30	8:05	149 148-149	1204	169 166-170
0.31	2:32	30	8:06	149 148-152	1207	170 168-172
0.38	3:04	32	8:24	151 150-153	1269	170 168-170
0.44	3:35	31	8:16	151 149-152	1247	170 168-172
0.50	4:03	29	7:39	166 155-175	1269	173 172-178
0.56	4:33	30	8:03	165 164-168	1328	174 172-176
0.63	5:03	29	7:46	165 164-167	1282	170 166-174
0.69	5:31	29	7:41	166 165-167	1275	170 168-172
0.75	6:01	30	7:57	167 164-168	1328	172 170-174
0.81	6:30	29	7:45	169 167-170	1311	171 168-172
0.88	7:00	30	7:52	168 165-170	1323	174 172-176
0.94	7:30	30	8:06	167 167-167	1351	172 170-172
1.00	10:57	3:27 +3:31	55:15	167 166-168	9228	164 154-170
1.06	12:35	1:37 +27	26:00	169 167-170	4393	156 122-166
1.13	13:26	51	13:35	169 165-173	2294	146 122-176
1.19	14:42	1:17	20:28	153 144-167	3130	140 122-170
1.24	15:09	27	8:07	152 140-163	1235	169 164-172

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	171	1.2	10:10	11:16
Walk	7.8	123	0	1:28	52:42
Pause	18.8	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.92%	More
800m	3:53	7:49	46.90%	More
1km	4:56	7:56	48.24%	More
Mile	11:34	11:34	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.64
5km	29:39	9:33	46.67
5M	49:06	9:49	45.80
10km	1:01:49	9:57	45.38
10M	1:42:22	10:14	45.25
Half	2:16:18	10:24	44.59
20M	3:33:27	10:40	45.11
Mara	4:44:11	10:51	45.18

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