Sat 8th Dec 2018 at 3:00pm by Monkswood

Run > General

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Time
23:13
Miles
2.18
Min/mi
10:39
Pacing
51%
WAVA
41.41
Stride(cm)
91
Cals
233
Cadence
165
BPM
126
%MHR
73.7
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 125/134bpm 59cal 10.69/13.1kmph
2) 1km - 6:43(6:43/km) 130/140bpm 74cal 8.93/11.79kmph
3) 1km - 7:07(7:07/km) 122/138bpm 64cal 8.43/10.41kmph
4) 0.51km - 3:46(7:25/km) 126/149bpm 36cal 8.09/10.71kmph

5:37 6:43 7:07 3:46

Pace

12%

26%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:39	119 116-124	792	185 180-188
0.13	1:33	1:08 +38	18:14	121 118-124	2206	176 162-182
0.19	2:05	31	8:24	122 121-123	1024	170 168-170
0.25	2:37	32	8:30	123 122-123	1046	172 170-172
0.31	3:27	51 +16	13:31	124 120-127	1675	159 116-172
0.38	4:01	33	8:53	127 123-130	1127	169 164-172
0.44	4:33	32	8:33	130 128-134	1112	169 158-172
0.50	5:22	50	13:13	130 127-133	1719	159 120-168
0.56	5:59	37	9:52	125 122-127	1233	166 162-170
0.63	6:34	35	9:22	126 125-127	1180	169 168-170
0.69	7:09	35	9:18	126 126-127	1171	166 164-168
0.75	7:42	33	8:43	127 127-127	1108	166 164-168
0.81	8:16	34	9:02	127 126-129	1148	168 166-170
0.88	8:51	35	9:27	132 130-133	1248	170 168-172
0.94	9:26	35	9:22	130 129-131	1217	169 162-172
1.00	10:05	39	10:20	132 129-134	1363	169 164-174
1.06	11:10	1:05	17:18	134 127-140	2318	163 116-182
1.13	12:01	51	13:30	130 128-133	1755	158 116-170
1.19	12:42	41	11:00	129 127-130	1419	168 166-170
1.25	15:18	2:36 +2:15	41:30	124 118-129	5146	167 164-172
1.31	16:14	56	15:04	119 118-119	1792	168 166-170
1.38	16:49	35	9:23	120 119-122	1127	166 162-170
1.44	17:24	34	9:10	126 123-128	1154	166 166-168
1.50	18:02	38	10:13	123 121-126	1256	165 164-166
1.56	18:41	39	10:24	128 122-135	1331	169 166-170
1.63	19:18	38	10:01	133 129-136	1332	164 162-166
1.69	20:10	52	13:48	127 126-129	1752	166 162-170
1.75	20:56	46	12:12	118 111-130	1439	165 160-168
1.81	21:37	41	10:53	116 115-117	1262	165 162-168
1.88	22:56	1:19	21:04	117 114-119	2465	142 116-168
1.94	23:34	38	10:09	122 112-128	1238	154 116-176
2.00	24:11	38	10:02	130 128-132	1304	165 160-170
2.06	25:02	51	13:29	126 123-128	1700	161 116-174
2.13	25:43	41	10:52	128 127-130	1391	159 116-174
2.18	26:21	38	12:07	138 132-147	1672	171 168-172

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	168	2.1	23:17	11:27
Walk	8.8	118	0.1	2:23	26:25
Still	0.2	-	-	3	-
Pause	2.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.67%	More
800m	4:29	9:02	40.96%	More
1km	5:37	9:02	42.78%	More
Mile	10:05	10:05	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.33
5km	33:48	10:53	41.25
5M	55:58	11:12	40.49
10km	1:10:28	11:20	40.13
10M	1:56:41	11:40	40.02
Half	2:35:22	11:52	39.44
20M	4:03:18	12:10	39.91
Mara	5:23:55	12:22	39.97

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