Sat 8th Dec 2018 at 3:00pm by Lisa1907

Bike > General

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Time
25:19
Miles
2.89
Mph
6.8
Cals
296
BPM
145
%MHR
84.8
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 25:19(8:45/m) 148/182bpm 296cal 6.86/20.83mph

25:19

Pace

23%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	5.78	109 86-124	1132
0.25	4:28	3:10	2.37	111 89-130	2807
0.38	5:06	38	11.75	111 98-123	567
0.50	5:47	42	10.80	150 126-168	833
0.63	6:27	40	11.25	160 155-164	853
0.75	7:11	43	10.40	162 160-163	934
0.88	7:47	36	12.49	161 158-163	773
1.00	8:11	24	18.68	163 159-166	524
1.13	9:01	50	8.99	159 152-166	1062
1.25	9:36	35	12.91	159 155-164	739
1.38	10:18	42	10.70	160 150-170	897
1.50	10:51	33	13.46	164 163-165	731
1.63	11:30	39	11.66	163 161-164	839
1.75	12:31	1:01	7.37	166 163-169	1352
1.88	13:36	1:06	6.87	167 163-173	1459
2.00	15:00	1:24	5.38	173 166-181	1928
2.13	17:52	2:52	2.61	149 129-175	3424
2.25	19:01	1:09	6.55	155 128-174	1420
2.38	20:08	1:07	6.73	165 151-175	1471
2.50	21:13	1:05	6.87	159 145-169	1388
2.63	22:29	1:16	5.93	154 145-163	1557
2.75	27:39	5:09 +3:44	1.45	118 83-154	4869
2.88	28:50	1:11	6.32	157 141-173	1491
2.89	29:03	13	5.47	148 148-148	1623

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:15	4:32	More
1km	3:00	4:49	More
Mile	5:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:22	9:26
20km	1:58:49	9:34
15 miles	2:25:03	9:40
20 miles	3:16:46	9:50
40km	4:07:44	9:58
25 miles	4:09:16	9:58
42km	4:20:53	10:00
50 miles	8:39:43	10:24
56 miles	9:46:03	10:28
100 miles	18:03:34	10:50
112 miles	20:21:52	10:55

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