Sat 8th Dec 2018 at 3:00pm by Darran
Run > General
-
Time
9:40
-
Miles
1.17
-
Min/mi
8:16
-
Pacing
44%
-
WAVA
49.72
-
Stride(cm)
113
-
Cals
132
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 112cal 7.21/8.14mph
2) 0.17m - 1:21(7:54/m) 20cal 7.59/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
177 174-184 |
0.13 |
1:06 |
32 |
8:38 |
175 174-176 |
0.19 |
1:40 |
33 |
8:53 |
175 170-180 |
0.25 |
2:58 |
1:19 +54
|
20:58 |
165 122-178 |
0.31 |
4:56 |
1:58 +1:33
|
31:25 |
174 172-176 |
0.38 |
5:42 |
46 |
12:08 |
174 172-174 |
0.44 |
6:14 |
32 |
8:32 |
174 172-176 |
0.50 |
6:45 |
32 |
8:30 |
174 172-176 |
0.56 |
7:16 |
31 |
8:12 |
172 170-176 |
0.63 |
7:46 |
30 |
8:01 |
173 170-174 |
0.69 |
8:16 |
30 |
8:04 |
173 168-176 |
0.75 |
8:48 |
32 |
8:27 |
172 170-174 |
0.81 |
9:18 |
30 |
7:54 |
176 176-176 |
0.88 |
9:48 |
30 |
8:03 |
173 172-174 |
0.94 |
10:17 |
29 |
7:47 |
174 172-176 |
1.00 |
10:46 |
29 |
7:50 |
174 172-176 |
1.06 |
11:16 |
29 |
7:49 |
173 172-174 |
1.13 |
11:45 |
29 |
7:52 |
173 170-176 |
1.17 |
12:08 |
23 |
8:09 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.95% |
More |
800m |
3:57 |
7:57 |
45.24% |
More |
1km |
4:58 |
8:00 |
47.07% |
More |
Mile |
8:19 |
8:19 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.01 |
5km |
27:13 |
8:46 |
50.09 |
5M |
45:04 |
9:01 |
49.12 |
10km |
56:45 |
9:08 |
48.66 |
10M |
1:33:58 |
9:24 |
48.50 |
Half |
2:05:07 |
9:33 |
47.78 |
20M |
3:15:56 |
9:48 |
48.35 |
Mara |
4:20:51 |
9:57 |
48.43 |
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