Sat 8th Dec 2018 at 12:00pm by BecsX

Run > Warm Up

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Time
28:09
Miles
3.02
Min/mi
9:19
Pacing
46%
WAVA
51.46
Stride(cm)
102
Cals
276
Cadence
169
Asc(m)
48
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 97cal 6.09/7.2mph
2) 1m - 10:13(10:13/m) 98cal 5.88/7.03mph
3) 0.84m - 8:05(9:39/m) 81cal 6.22/7.2mph

9:51 10:13 8:05

Pace

61%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	173 164-178	1/2
0.25	2:21	1:12	9:34	170 166-174	0/3
0.38	3:32	1:11	9:29	173 170-176	0/2
0.50	4:40	1:08	9:07	170 166-174	3/2
0.63	5:51	1:11	9:25	170 166-172	5/0
0.75	7:28	1:37 +11	12:58	169 162-176	0/4
0.88	8:46	1:18	10:24	168 154-174	0/4
1.00	10:04	1:18	10:23	169 162-176	1/1
1.13	11:19	1:16	10:05	170 166-180	0/3
1.25	12:31	1:12	9:32	173 160-176	0/9
1.38	13:54	1:24	11:09	167 152-182	9/3
1.50	15:40	1:46 +29	14:06	168 158-174	7/0
1.63	16:52	1:12	9:33	173 168-174	0/2
1.75	18:13	1:21	10:46	169 164-174	5/0
1.88	19:33	1:20	10:43	168 156-174	3/0
2.00	20:45	1:12	9:35	168 162-172	1/1
2.13	23:49	3:04 +2:04	24:32	170 166-174	1/1
2.25	25:05	1:16	10:10	168 164-172	2/1
2.38	28:34	3:29 +2:21	27:54	170 162-176	1/2
2.50	29:58	1:23 +5	11:07	171 168-180	1/1
2.63	31:18	1:21	10:46	167 164-172	2/0
2.75	33:30	2:12 +59	17:36	167 120-180	1/2
2.84	34:26	56 +6	10:32	173 170-174	1/0

Elevation

Asc 48m, Range 27m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	13:10
See your biggest climbs

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.70%	More
800m	4:38	9:20	40.70%	More
1km	5:47	9:18	42.75%	More
Mile	10:04	10:04	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.01
5km	29:01	9:20	51.44
5M	48:02	9:36	50.59
10km	1:00:29	9:44	50.25
10M	1:40:09	10:01	49.87
Half	2:13:21	10:11	48.85
20M	3:28:49	10:26	48.98
Mara	4:38:01	10:37	48.66

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