Sat 8th Dec 2018 at 2:00pm by Darran
Run > General
-
Time
33:36
-
Miles
5.60
-
Min/mi
6:00
-
Pacing
94%
-
WAVA
73.94
-
Stride(cm)
155
-
Cals
644
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:42(5:42/m) 116cal 10.53/11.42mph
2) 1m - 6:02(6:02/m) 115cal 9.94/11.54mph
3) 1m - 6:06(6:06/m) 116cal 9.84/10.92mph
4) 1m - 6:09(6:09/m) 115cal 9.77/11.02mph
5) 1m - 6:07(6:07/m) 115cal 9.8/10.52mph
6) 0.6m - 3:31(5:52/m) 67cal 10.24/12.13mph
5:42 6:02 6:06 6:09 6:07 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:20 |
1:20 |
5:20 |
169 122-190 |
0.50 |
2:44 |
1:24 |
5:36 |
178 172-182 |
0.75 |
4:09 |
1:25 |
5:41 |
170 122-180 |
1.00 |
5:42 |
1:32 |
6:09 |
163 114-188 |
1.25 |
7:16 |
1:34 |
6:17 |
176 172-180 |
1.50 |
8:43 |
1:27 |
5:48 |
175 174-178 |
1.75 |
10:12 |
1:29 |
5:55 |
175 170-178 |
2.00 |
11:44 |
1:32 |
6:09 |
176 170-184 |
2.25 |
13:15 |
1:31 |
6:05 |
169 122-178 |
2.50 |
14:49 |
1:34 |
6:16 |
174 172-178 |
2.75 |
16:21 |
1:32 |
6:08 |
169 122-180 |
3.00 |
17:50 |
1:28 |
5:54 |
176 172-178 |
3.25 |
19:21 |
1:31 |
6:06 |
172 120-180 |
3.50 |
20:53 |
1:32 |
6:06 |
176 174-180 |
3.75 |
22:26 |
1:33 |
6:12 |
177 174-182 |
4.00 |
23:58 |
1:33 |
6:10 |
170 114-182 |
4.25 |
25:27 |
1:28 |
5:54 |
176 172-188 |
4.50 |
27:03 |
1:36 |
6:26 |
177 172-180 |
4.75 |
28:31 |
1:28 |
5:51 |
175 118-182 |
5.00 |
30:05 |
1:35 |
6:19 |
175 172-180 |
5.25 |
31:38 |
1:32 |
6:09 |
167 122-180 |
5.50 |
33:07 |
1:29 |
5:57 |
174 122-182 |
5.60 |
33:37 |
30 |
5:04 |
130 122-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
176 |
5.2 |
31:32 |
6:02 |
Walk |
6.2 |
120 |
0.4 |
2:05 |
5:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:16 |
59.26% |
More |
800m |
2:43 |
5:27 |
66.01% |
More |
1km |
3:26 |
5:31 |
68.14% |
More |
Mile |
5:42 |
5:42 |
70.42% |
More |
5k |
18:28 |
5:57 |
73.84% |
More |
5 miles |
30:05 |
6:01 |
73.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
74.04 |
5km |
18:00 |
5:48 |
75.74 |
5M |
29:48 |
5:58 |
74.29 |
10km |
37:31 |
6:02 |
73.60 |
10M |
1:02:07 |
6:13 |
73.37 |
Half |
1:22:43 |
6:19 |
72.28 |
20M |
2:09:31 |
6:29 |
73.14 |
Mara |
2:52:27 |
6:35 |
73.25 |
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