Sat 8th Dec 2018 at 8:00am by Peteb69

Run > General

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Time
25:32
Miles
3.21
Min/mi
7:57
Pacing
74%
WAVA
58.76
Stride(cm)
106
Cals
351
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:21(5:11/km) 106cal 11.57/12.6kmph
2) 1.61km - 7:49(4:52/km) 113cal 12.34/12.9kmph
3) 1.61km - 7:41(4:47/km) 110cal 12.56/14.75kmph
4) 0.34km - 1:41(4:55/km) 22cal 12.19/14.75kmph

8:21 7:49 7:41 1:41

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:39	176 170-180
0.25	2:56	1:43 +40	13:46	172 118-186
0.38	3:59	1:03	8:26	186 184-188
0.50	5:02	1:03	8:21	188 184-190
0.63	6:02	1:01	8:05	190 188-192
0.75	7:03	1:01	8:04	191 190-194
0.88	8:03	1:00	8:00	193 190-194
1.00	9:00	58	7:41	195 194-198
1.13	9:59	58	7:46	197 196-198
1.25	10:57	59	7:50	194 192-196
1.38	11:57	59	7:56	195 194-196
1.50	12:56	59	7:49	195 194-196
1.63	13:55	1:00	7:57	194 190-198
1.75	14:52	57	7:33	195 192-196
1.88	15:52	1:00	8:03	195 192-198
2.00	16:50	58	7:40	195 192-196
2.13	17:49	59	7:52	196 194-198
2.25	18:47	58	7:43	197 194-198
2.38	19:55	1:08 +9	9:04	193 186-196
2.50	20:52	58	7:40	193 192-194
2.63	21:51	59	7:51	194 194-196
2.75	22:49	58	7:41	195 194-198
2.88	23:43	54	7:11	196 194-198
3.00	24:40	57	7:36	194 188-198
3.13	26:24	1:44 +46	13:54	187 178-196
3.21	27:06	42	8:08	188 186-192

Cadence

191 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	191	3.2	25:36	7:59
Walk	5.5	120	0	1:30	3:57:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.78%	More
800m	3:45	7:33	51.16%	More
1km	4:42	7:33	53.37%	More
Mile	7:41	7:41	55.42%	More
5k	26:06	8:24	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:40	7:56	58.76
5M	40:51	8:10	57.76
10km	51:25	8:16	57.30
10M	1:25:09	8:31	57.18
Half	1:53:23	8:39	56.38
20M	2:57:33	8:53	57.05
Mara	3:56:23	9:01	57.14

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