Sat 8th Dec 2018 at 2:00pm by NordRunner
Run > Easy
-
Time
1:10:54
-
Miles
6.84
-
Min/mi
10:22
-
Pacing
84%
-
WAVA
51.18
-
Stride(cm)
81
-
Cals
600
-
Cadence
191
-
BPM
142
-
%MHR
76.4
-
B/mi
1472
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 133/140bpm 57cal 8.83/11.25kmph
2) 1km - 6:22(6:22/km) 140/149bpm 56cal 9.42/10.98kmph
3) 1km - 7:12(7:12/km) 141/153bpm 63cal 8.33/11.56kmph
4) 1km - 6:27(6:27/km) 144/148bpm 58cal 9.31/11.15kmph
5) 1km - 7:03(7:03/km) 145/152bpm 64cal 8.52/11.99kmph
6) 1km - 6:07(6:07/km) 142/150bpm 52cal 9.8/12.12kmph
7) 1km - 5:52(5:52/km) 143/148bpm 50cal 10.22/13.98kmph
8) 1km - 6:47(6:47/km) 149/163bpm 63cal 8.85/11.62kmph
9) 1km - 6:03(6:03/km) 144/150bpm 48cal 9.92/11.56kmph
10) 1km - 6:08(6:08/km) 142/149bpm 48cal 9.79/11.22kmph
11) 1km - 5:59(5:59/km) 140/152bpm 41cal 10.02/11.56kmph
12) 0.01km - 7(9:15/km) 138/139bpm 6.49/9.31kmph
6:47 6:22 7:12 6:27 7:03 6:07 5:52 6:47 6:03 6:08 5:59 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:34 |
128 106-137 |
1352 |
185 112-192 |
16/0 |
| 0.50 |
5:38 |
2:59 |
11:57 |
136 131-140 |
1626 |
184 102-194 |
12/0 |
| 0.75 |
7:58 |
2:20 |
9:21 |
138 67-142 |
1290 |
191 188-196 |
2/7 |
| 1.00 |
10:33 |
2:35 |
10:21 |
137 68-144 |
1418 |
191 188-196 |
7/2 |
| 1.25 |
13:15 |
2:41 |
10:46 |
145 139-150 |
1560 |
191 186-194 |
16/2 |
| 1.50 |
16:29 |
3:14 |
12:55 |
138 125-153 |
1783 |
190 124-198 |
4/5 |
| 1.75 |
19:08 |
2:39 |
10:36 |
143 140-146 |
1516 |
192 184-204 |
8/1 |
| 2.00 |
21:46 |
2:38 |
10:32 |
143 138-147 |
1507 |
192 188-198 |
8/4 |
| 2.25 |
24:37 |
2:51 |
11:23 |
144 139-148 |
1640 |
191 182-194 |
19/0 |
| 2.50 |
26:57 |
2:20 |
9:21 |
143 139-148 |
1337 |
193 182-200 |
15/1 |
| 2.75 |
29:41 |
2:44 |
10:55 |
149 143-152 |
1628 |
191 180-200 |
22/0 |
| 3.00 |
32:42 |
3:01 |
12:04 |
145 130-150 |
1750 |
188 96-198 |
2/16 |
| 3.25 |
35:21 |
2:39 |
10:35 |
141 130-150 |
1493 |
189 114-200 |
2/14 |
| 3.50 |
37:49 |
2:28 |
9:53 |
142 136-145 |
1405 |
192 186-198 |
7/0 |
| 3.75 |
40:09 |
2:20 |
9:19 |
143 140-145 |
1333 |
194 190-198 |
0/19 |
| 4.00 |
42:27 |
2:19 |
9:15 |
144 140-147 |
1332 |
194 184-200 |
1/12 |
| 4.25 |
45:02 |
2:34 |
10:16 |
143 138-148 |
1468 |
192 108-204 |
1/16 |
| 4.50 |
47:17 |
2:15 |
9:00 |
144 138-152 |
1297 |
196 190-200 |
0/14 |
| 4.75 |
49:52 |
2:36 |
10:23 |
153 146-163 |
1589 |
194 188-196 |
3/4 |
| 5.00 |
52:54 |
3:02 |
12:06 |
147 139-153 |
1780 |
177 106-202 |
1/12 |
| 5.25 |
55:15 |
2:21 |
9:25 |
142 137-145 |
1336 |
194 184-202 |
3/12 |
| 5.50 |
57:43 |
2:28 |
9:53 |
147 144-150 |
1453 |
193 190-196 |
3/3 |
| 5.75 |
1:00:15 |
2:31 |
10:05 |
137 68-147 |
1382 |
191 124-198 |
8/0 |
| 6.00 |
1:02:39 |
2:25 |
9:38 |
144 70-149 |
1388 |
194 190-196 |
2/3 |
| 6.25 |
1:05:09 |
2:30 |
10:00 |
142 70-149 |
1420 |
193 184-198 |
10/0 |
| 6.50 |
1:07:34 |
2:24 |
9:37 |
146 141-152 |
1405 |
193 116-198 |
2/10 |
| 6.75 |
1:09:50 |
2:16 |
9:05 |
136 132-141 |
1235 |
193 116-206 |
0/18 |
| 6.84 |
1:10:54 |
1:04 |
11:37 |
138 135-140 |
1603 |
191 184-194 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
59 4.8% |
10:29
|
|
30 4.1% |
11:21
|
|
16 2.4% |
10:30
|
|
15 4.5% |
10:53
|
|
14 5.7% |
11:11
|
|
13 1.8% |
10:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.5 |
192 |
6.7 |
1:08:27 |
10:09 |
| Walk |
2.1 |
114 |
0.1 |
1:28 |
15:45 |
| Still |
1.4 |
- |
- |
59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:49 |
40.49% |
More |
| 800m |
4:33 |
9:08 |
46.68% |
More |
| 1km |
5:43 |
9:12 |
48.31% |
More |
| Mile |
9:20 |
9:20 |
50.30% |
More |
| 5k |
30:35 |
9:51 |
52.34% |
More |
| 5 miles |
50:40 |
10:08 |
51.66% |
More |
| 10k |
1:03:49 |
10:16 |
51.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
50.24 |
| 5km |
30:52 |
9:56 |
51.87 |
| 5M |
50:58 |
10:12 |
51.36 |
| 10km |
1:04:05 |
10:19 |
51.11 |
| 10M |
1:45:48 |
10:35 |
51.28 |
| Half |
2:20:37 |
10:44 |
50.71 |
| 20M |
3:39:37 |
10:59 |
51.46 |
| Mara |
4:51:55 |
11:09 |
51.62 |
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