Sat 8th Dec 2018 at 9:00am by Abi G

Run > parkrun

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Time
22:07
Miles
3.13
Min/mi
7:04
Pacing
92%
WAVA
69.40
Stride(cm)
117
Cals
311
Cadence
194
BPM
159
%MHR
85.7
B/mi
1120
Asc(m)
110
Surface
Road

Notes & Comments

Linford Wood parkrun

1st lady but just had nothing in my legs.

Split Summary
===
1) 1m - 7:13(7:13/m) 147/164bpm 91cal 8.32/9.27mph
2) 1m - 7:09(7:09/m) 164/171bpm 103cal 8.4/9.48mph
3) 1m - 6:57(6:57/m) 171/176bpm 105cal 8.63/9.48mph
4) 0.13m - 48(6:19/m) 176/178bpm 12cal 9.49/10.23mph

7:13 7:09 6:57 48

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	98 70-128	770	195 192-200	4/0
0.25	1:50	52	6:52	148 133-152	1017	195 192-196	5/5
0.38	2:43	52	6:57	151 150-152	1050	195 192-196	3/2
0.50	3:34	51	6:48	151 150-153	1028	194 192-196	2/3
0.63	4:25	52	6:52	152 151-154	1044	194 192-198	2/3
0.75	5:20	55	7:23	158 153-162	1165	194 188-198	6/1
0.88	6:16	56	7:28	160 158-163	1195	194 190-198	6/3
1.00	7:12	55	7:22	162 161-163	1193	193 190-196	4/3
1.13	8:03	51	6:51	159 157-162	1089	191 186-196	4/6
1.25	9:02	59	7:54	163 160-164	1288	193 188-198	3/1
1.38	10:02	59	7:55	163 161-164	1289	194 192-196	3/2
1.50	10:52	51	6:46	162 161-164	1095	194 192-196	4/5
1.63	11:43	51	6:47	164 162-166	1112	193 186-198	2/5
1.75	12:34	51	6:49	165 164-167	1124	194 192-196	1/4
1.88	13:27	53	7:01	169 166-171	1184	196 194-198	10/3
2.00	14:20	54	7:09	168 167-169	1202	194 190-196	7/5
2.13	15:13	52	6:59	169 168-171	1181	195 194-196	3/8
2.25	16:02	49	6:31	168 167-169	1096	195 194-196	4/10
2.38	17:00	58	7:42	171 167-174	1317	195 192-198	4/2
2.50	17:53	54	7:10	173 172-174	1241	195 192-196	6/5
2.63	18:44	50	6:42	172 171-173	1153	195 192-196	4/6
2.75	19:33	49	6:34	171 170-173	1122	194 194-196	2/5
2.88	20:27	54	7:11	173 170-174	1242	195 194-196	3/4
3.00	21:18	51	6:47	173 172-175	1173	195 190-200	4/4
3.13	22:05	48	6:22	176 173-178	1120	198 194-200	2/5

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 17m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	22:06	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.32%	More
800m	3:20	6:43	58.71%	More
1km	4:10	6:43	61.19%	More
Mile	6:52	6:52	63.45%	More
5k	21:56	7:04	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.01
5km	21:57	7:04	69.36
5M	36:20	7:16	68.33
10km	45:45	7:22	67.92
10M	1:15:46	7:35	67.39
Half	1:40:52	7:42	66.01
20M	2:37:57	7:54	66.14
Mara	3:30:18	8:02	65.66

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