Sat 8th Dec 2018 at 1:00pm by Mascott

Run > General

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Time
30:22
Miles
3.39
Min/mi
8:57
Pacing
84%
WAVA
51.37
Stride(cm)
113
Cals
435
Cadence
159
BPM
151
%MHR
81.5
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/153bpm 127cal 6.31/7.39mph
2) 1m - 8:40(8:40/m) 147/170bpm 118cal 6.92/8.01mph
3) 1m - 8:53(8:53/m) 163/172bpm 138cal 6.75/8.56mph
4) 0.39m - 3:18(8:30/m) 167/173bpm 52cal 7.06/7.35mph

9:30 8:40 8:53 3:18

Pin Map

0mi in 0

Pace

17%

11%

24%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	127 94-141	1383	152 88-160
0.25	2:40	1:18	10:23	138 136-141	1433	157 154-160
0.38	3:47	1:08	9:01	139 136-143	1254	158 154-162
0.50	5:00	1:12	9:39	144 141-146	1389	158 156-162
0.63	6:11	1:12	9:35	144 140-148	1379	160 156-164
0.75	7:14	1:03	8:22	148 143-153	1237	161 160-162
0.88	8:17	1:02	8:20	148 140-152	1233	160 158-162
1.00	9:30	1:13	9:45	138 130-145	1347	160 158-162
1.13	10:56	1:26	11:27	139 133-144	1591	160 158-164
1.25	11:58	1:02	8:18	135 132-138	1121	161 158-164
1.38	13:04	1:06	8:48	142 134-146	1249	160 158-162
1.50	14:04	1:00	8:02	151 146-157	1214	161 160-162
1.63	15:05	1:01	8:09	151 149-153	1230	162 160-164
1.75	16:08	1:03	8:26	151 148-153	1272	161 158-162
1.88	17:12	1:03	8:26	148 143-153	1249	159 154-162
2.00	18:11	59	7:50	162 151-169	1270	159 156-162
2.13	19:12	1:02	8:12	166 160-170	1362	159 158-162
2.25	20:05	53	7:07	167 160-172	1189	159 158-160
2.38	21:12	1:06	8:51	166 165-168	1470	159 158-162
2.50	22:30	1:18	10:22	159 154-165	1649	158 156-162
2.63	23:42	1:12	9:37	159 156-163	1530	159 156-164
2.75	24:58	1:17	10:13	159 153-165	1623	157 144-160
2.88	26:00	1:02	8:13	162 158-165	1331	159 156-162
3.00	27:04	1:04	8:31	166 162-170	1415	159 156-162
3.13	28:16	1:12	9:38	169 167-173	1628	158 154-162
3.25	29:18	1:02	8:16	167 162-172	1381	158 156-162
3.38	30:16	58	7:44	164 160-166	1267	158 156-162
3.39	30:23	7	8:22	166 165-166	1390	159 158-160

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.4	30:19	8:57
Walk	0.2	88	0	4	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.63%	More
800m	3:54	7:51	48.37%	More
1km	4:57	7:58	49.78%	More
Mile	8:02	8:02	52.19%	More
5k	27:23	8:49	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	27:29	8:51	51.92
5M	47:21	9:28	49.02
10km	1:00:41	9:46	47.75
10M	1:44:32	10:27	45.80
Half	2:22:20	10:52	44.15
20M	3:50:49	11:32	43.14
Mara	5:14:16	12:00	42.25

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