Sat 8th Dec 2018 at 1:00pm by hellen

Run > Warm Down

Follow User
0 👍

Time
12:49
Miles
1.34
Min/mi
9:34
Pacing
0%
WAVA
49.63
Stride(cm)
94
Cals
139
Cadence
179
BPM
146
%MHR
85
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 145/162bpm 100cal 6.36/6.99mph
2) 0.34m - 3:23(9:51/m) 156/164bpm 39cal 6.09/6.37mph

9:26 3:23

Pace

18%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	127 119-137	1167	171 126-182
0.13	13:17	12:42 +12:09	3:23:14	126 110-141	25607	167 122-178
0.19	13:55	38	10:12	139 137-140	1419	178 176-182
0.25	14:30	35	9:15	138 136-141	1277	180 178-180
0.31	15:05	35	9:20	138 137-138	1287	178 178-180
0.38	15:41	37	9:45	143 137-146	1393	179 178-180
0.44	16:16	35	9:14	144 144-145	1330	180 178-182
0.50	16:50	34	9:03	144 143-146	1303	180 178-180
0.56	17:23	34	9:02	145 143-145	1309	180 180-182
0.63	18:07	44 +10	11:43	150 143-154	1757	182 180-182
0.69	18:44	37	9:45	152 148-157	1483	182 180-184
0.75	19:19	35	9:18	149 148-150	1386	180 180-182
0.81	19:57	38	10:13	153 147-161	1562	182 182-184
0.88	20:33	36	9:38	158 157-158	1521	182 180-184
0.94	21:09	36	9:37	159 157-160	1528	181 180-182
1.00	21:45	36	9:37	161 159-162	1549	181 178-182
1.06	22:23	37	9:54	161 160-164	1594	181 178-182
1.13	22:58	35	9:27	161 160-162	1522	183 182-186
1.19	24:11	1:13 +37	19:31	151 142-160	2947	183 182-184
1.25	24:51	40	10:38	150 147-154	1596	182 178-186
1.31	25:28	37	9:50	157 155-159	1545	182 180-184
1.34	25:45	17	9:00	154 153-157	1387	183 182-184

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	180	1.3	12:13	9:45
Walk	48.0	123	0	12:45	19:32:23
Pause	3.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.36%	More
800m	4:35	9:13	44.69%	More
1km	5:51	9:26	45.47%	More
Mile	9:36	9:36	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.86
5km	32:36	10:30	48.52
5M	55:17	11:03	46.69
10km	1:10:23	11:20	45.92
10M	1:59:21	11:56	44.53
Half	2:41:05	12:18	43.06
20M	4:17:39	12:53	42.27
Mara	5:47:43	13:16	41.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry