Sat 8th Dec 2018 at 1:00pm by Paul N

Walk > Hiking

Castlewellan parkrun

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Time
57:55
Miles
3.11
Min/mi
18:37
Stride(cm)
76
Cals
411
Cadence
114
BPM
116
%MHR
60.2
B/mi
2154
Asc(m)
183
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 57:55(18:37/m) 114/155bpm 411cal 57/68rpm 3.22/3.86mph

57:55

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:36	108 102-115	1792	119 106-126	1/1
0.25	4:11	2:06	16:52	107 100-116	1804	118 114-122	1/3
0.38	6:16	2:05	16:43	102 100-106	1705	118 116-122	1/4
0.50	8:21	2:05	16:41	104 101-106	1735	116 116-118	7/0
0.63	10:24	2:03	16:21	106 104-109	1734	118 116-122	1/3
0.75	12:27	2:03	16:20	107 105-108	1748	119 116-122	4/1
0.88	14:37	2:11	17:24	108 107-110	1880	114 110-122	17/0
1.00	17:02	2:24	19:15	129 111-141	2483	109 98-116	19/0
1.13	19:35	2:33	20:28	136 129-152	2783	104 94-110	19/1
1.25	22:20	2:45	21:58	137 106-154	3010	105 100-120	28/0
1.38	24:50	2:30	20:04	142 139-145	2849	109 102-114	34/0
1.50	27:20	2:29	19:55	140 135-144	2789	110 100-120	12/0
1.63	30:37	3:18	26:22	125 105-140	3296	113 102-124	3/3
1.75	33:18	2:41	21:27	121 107-134	2595	118 114-126	1/12
1.88	35:44	2:26	19:24	111 100-121	2154	117 88-132	9/13
2.00	38:41	2:57	23:36	109 98-118	2573	106 92-128	6/12
2.13	41:07	2:26	19:30	108 100-116	2106	124 118-132	1/21
2.25	43:17	2:10	17:18	104 98-112	1799	121 114-136	0/22
2.38	45:34	2:18	18:21	99 94-103	1816	120 114-126	0/24
2.50	47:40	2:06	16:44	98 94-102	1641	120 116-126	0/25
2.63	49:46	2:06	16:50	95 89-99	1599	118 116-120	0/15
2.75	51:55	2:09	17:08	99 93-103	1697	118 116-122	0/9
2.88	54:01	2:06	16:52	100 98-105	1686	117 116-120	4/1
3.00	56:04	2:02	16:19	110 107-113	1794	116 114-116	3/1
3.11	57:55	1:51	16:38	105 103-106	1746	117 114-120	2/2

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
144 11.7%	20:25
See your biggest climbs

Cadence

114 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:11	16:27	More
1km	10:17	16:32	More
Mile	17:02	17:02	More
5k	57:49	18:37	More

Predictions

Dist	Time	Per Mile

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