Sat 8th Dec 2018 at 9:00am by Ame

Run > General

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Time
33:59
Miles
3.08
Min/mi
11:02
Pacing
91%
WAVA
49.73
Stride(cm)
80
Cals
278
Cadence
183
BPM
143
%MHR
83.9
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 152/166bpm 61cal 5.41/6.76mph
2) 0.62m - 6:41(10:45/m) 145/159bpm 56cal 5.58/6.37mph
3) 0.62m - 7:15(11:41/m) 140/168bpm 58cal 5.14/6.1mph
4) 0.62m - 6:44(10:50/m) 141/153bpm 53cal 5.54/6.55mph
5) 0.6m - 6:25(10:46/m) 140/145bpm 50cal 5.57/6.24mph

6:54 6:41 7:15 6:44 6:25

Pace

20%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	135 74-164	1400	188 116-198
0.25	2:45	1:27	11:35	159 151-164	1841	181 178-186
0.38	4:20	1:36 +8	12:46	161 157-165	2055	179 172-184
0.50	5:39	1:19	10:31	151 139-164	1588	186 182-188
0.63	7:03	1:24	11:09	156 154-159	1740	181 176-184
0.75	8:19	1:16	10:12	153 141-158	1560	183 180-188
0.88	9:38	1:19	10:32	153 144-159	1611	184 180-188
1.00	10:51	1:12	9:38	144 137-156	1387	189 186-190
1.13	12:18	1:27	11:39	139 135-144	1619	178 170-190
1.25	13:49	1:31	12:08	137 135-140	1662	177 174-180
1.38	15:21	1:32	12:14	140 138-142	1713	179 174-182
1.50	16:44	1:23	11:04	133 130-139	1473	183 180-186
1.63	18:14	1:31	12:04	137 133-141	1654	181 178-184
1.75	19:48	1:33	12:27	153 144-168	1904	178 170-186
1.88	21:11	1:23	11:05	143 139-147	1586	183 176-188
2.00	22:31	1:21	10:44	150 146-152	1611	183 176-188
2.13	23:45	1:14	9:48	143 140-145	1403	186 180-188
2.25	25:03	1:18	10:28	143 137-147	1496	185 180-188
2.38	26:23	1:19	10:36	133 129-136	1409	183 180-184
2.50	27:51	1:28	11:43	135 131-138	1582	179 174-184
2.63	29:18	1:27	11:39	140 136-144	1631	180 176-184
2.75	30:45	1:27	11:34	144 139-145	1665	181 176-188
2.88	32:03	1:18	10:27	137 136-140	1431	186 180-190
3.00	33:20	1:17	10:16	139 135-142	1426	185 180-188
3.08	34:08	48	9:44	140 136-143	1364	185 182-186

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	34:08	11:04
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.85%	More
800m	5:04	10:13	43.36%	More
1km	6:24	10:18	44.74%	More
Mile	10:44	10:44	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.28
5km	34:18	11:02	49.69
5M	56:48	11:22	49.01
10km	1:11:30	11:30	48.76
10M	1:58:25	11:51	48.55
Half	2:37:39	12:02	47.66
20M	4:06:53	12:21	47.94
Mara	5:28:42	12:33	47.72

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