Sat 8th Dec 2018 at 10:00am by RicC

Run > General

  • Time
    1:14:47
  • Miles
    2.62
  • Min/mi
    28:33
  • Pacing
    78%
  • WAVA
    15.34
  • Stride(cm)
    53
  • Cals
    281
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    2522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.62m - 1:14:47(28:35/m) 88/129bpm 281cal 35/75rpm 2.1/3.78mph
1:14:47
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:33 3:33 28:21 89 72-100 2524 114 96-128
0.25 7:11 3:38 29:03 88 76-96 2557 111 98-126
0.38 10:58 3:47 30:20 88 84-95 2669 109 88-118
0.50 15:16 4:18 34:22 93 82-108 3196 108 88-140
0.63 19:39 4:23 35:08 84 72-90 2951 104 84-136
0.75 23:10 3:30 28:03 86 79-90 2413 112 104-118
0.88 26:03 2:53 23:05 88 71-102 2032 109 96-118
1.00 29:13 3:10 25:22 87 79-104 2208 108 84-118
1.13 32:32 3:19 26:30 95 91-101 2517 107 88-118
1.25 36:19 3:47 30:14 96 89-103 2902 112 98-128
1.38 41:32 5:13 41:44 84 59-97 3506 108 86-144
1.50 45:15 3:43 29:43 91 86-99 2704 105 88-118
1.63 48:47 3:33 28:20 90 82-97 2550 105 90-118
1.75 52:39 3:52 30:53 97 66-124 2996 107 92-122
1.88 55:17 2:38 21:05 91 66-129 1919 104 96-118
2.00 58:02 2:45 22:04 89 67-113 1963 105 96-114
2.13 1:01:41 3:39 29:13 77 69-83 2250 103 94-118
2.25 1:05:55 4:13 33:45 75 57-85 2531 107 30-118
2.38 1:09:18 3:23 27:06 80 74-86 2168 107 90-118
2.50 1:12:02 2:45 21:56 86 81-91 1887 107 92-118
2.62 1:14:48 2:46 23:50 95 85-107 2264 102 90-118

Heart

88/129max
  • Show Beats/Mile

Cadence

107 (144 max) Stride Length: 53cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:21 21:33 14.57% More
800m 12:15 24:39 14.73% More
1km 15:34 25:04 15.14% More
Mile 26:08 26:08 15.46% More

Predictions

Dist Time Per Mile WAVA
1M 26:49 26:49 15.06
5km 1:29:40 28:52 15.32
5M 2:28:51 29:46 14.99
10km 3:07:37 30:12 14.83
10M 5:11:26 31:09 14.75
Half 6:55:12 31:42 14.52
20M 10:51:36 32:35 14.66
Mara 14:28:44 33:09 14.66

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