Sat 8th Dec 2018 at 10:00am by RicC
Run > General
-
Time
1:14:47
-
Miles
2.62
-
Min/mi
28:33
-
Pacing
78%
-
WAVA
15.34
-
Stride(cm)
53
-
Cals
281
-
Cadence
107
-
BPM
88
-
%MHR
51.7
-
B/mi
2522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.62m - 1:14:47(28:35/m) 88/129bpm 281cal 35/75rpm 2.1/3.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:33 |
3:33 |
28:21 |
89 72-100 |
2524 |
114 96-128 |
0.25 |
7:11 |
3:38 |
29:03 |
88 76-96 |
2557 |
111 98-126 |
0.38 |
10:58 |
3:47 |
30:20 |
88 84-95 |
2669 |
109 88-118 |
0.50 |
15:16 |
4:18 |
34:22 |
93 82-108 |
3196 |
108 88-140 |
0.63 |
19:39 |
4:23 |
35:08 |
84 72-90 |
2951 |
104 84-136 |
0.75 |
23:10 |
3:30 |
28:03 |
86 79-90 |
2413 |
112 104-118 |
0.88 |
26:03 |
2:53 |
23:05 |
88 71-102 |
2032 |
109 96-118 |
1.00 |
29:13 |
3:10 |
25:22 |
87 79-104 |
2208 |
108 84-118 |
1.13 |
32:32 |
3:19 |
26:30 |
95 91-101 |
2517 |
107 88-118 |
1.25 |
36:19 |
3:47 |
30:14 |
96 89-103 |
2902 |
112 98-128 |
1.38 |
41:32 |
5:13 |
41:44 |
84 59-97 |
3506 |
108 86-144 |
1.50 |
45:15 |
3:43 |
29:43 |
91 86-99 |
2704 |
105 88-118 |
1.63 |
48:47 |
3:33 |
28:20 |
90 82-97 |
2550 |
105 90-118 |
1.75 |
52:39 |
3:52 |
30:53 |
97 66-124 |
2996 |
107 92-122 |
1.88 |
55:17 |
2:38 |
21:05 |
91 66-129 |
1919 |
104 96-118 |
2.00 |
58:02 |
2:45 |
22:04 |
89 67-113 |
1963 |
105 96-114 |
2.13 |
1:01:41 |
3:39 |
29:13 |
77 69-83 |
2250 |
103 94-118 |
2.25 |
1:05:55 |
4:13 |
33:45 |
75 57-85 |
2531 |
107 30-118 |
2.38 |
1:09:18 |
3:23 |
27:06 |
80 74-86 |
2168 |
107 90-118 |
2.50 |
1:12:02 |
2:45 |
21:56 |
86 81-91 |
1887 |
107 92-118 |
2.62 |
1:14:48 |
2:46 |
23:50 |
95 85-107 |
2264 |
102 90-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:21 |
21:33 |
14.57% |
More |
800m |
12:15 |
24:39 |
14.73% |
More |
1km |
15:34 |
25:04 |
15.14% |
More |
Mile |
26:08 |
26:08 |
15.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:49 |
26:49 |
15.06 |
5km |
1:29:40 |
28:52 |
15.32 |
5M |
2:28:51 |
29:46 |
14.99 |
10km |
3:07:37 |
30:12 |
14.83 |
10M |
5:11:26 |
31:09 |
14.75 |
Half |
6:55:12 |
31:42 |
14.52 |
20M |
10:51:36 |
32:35 |
14.66 |
Mara |
14:28:44 |
33:09 |
14.66 |
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