Sat 8th Dec 2018 at 1:00pm by JoOsh

Run > General

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Time
53:46
Miles
5.01
Min/mi
10:44
Pacing
90%
WAVA
49.11
Stride(cm)
88
Cals
492
Cadence
171
BPM
182
%MHR
106.3
B/mi
1951
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 163/183bpm 90cal 5.46/6.07mph
2) 1m - 10:48(10:48/m) 187/194bpm 102cal 5.55/5.99mph
3) 1m - 10:44(10:44/m) 187/192bpm 99cal 5.59/5.91mph
4) 1m - 10:36(10:36/m) 190/196bpm 101cal 5.66/6.16mph
5) 1m - 10:31(10:31/m) 189/199bpm 99cal 5.71/6.43mph
6) 0.01m - 7(8:21/m) 190/191bpm 1cal 7.19/5.99mph

11:00 10:48 10:44 10:36 10:31 7

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	149 107-167	1646	169 162-176	12/0
0.50	5:30	2:44	10:56	158 152-165	1728	170 166-172	1/7
0.75	8:21	2:51 +9	11:25	164 155-174	1871	170 158-174	2/7
1.00	11:09	2:48	11:12	178 172-183	1995	170 166-172	4/2
1.25	13:54	2:45	11:00	189 183-194	2078	171 164-174	14/0
1.50	16:51	2:57 +8	11:47	187 181-193	2204	172 168-176	2/3
1.75	19:24	2:34	10:15	186 183-189	1907	171 170-172	2/2
2.00	22:06	2:41	10:46	187 184-189	2012	171 168-174	4/1
2.25	24:49	2:43	10:50	188 185-191	2038	172 170-174	2/0
2.50	27:36	2:47 +8	11:10	188 186-190	2098	171 166-174	1/5
2.75	30:22	2:46	11:04	187 185-189	2070	170 166-174	0/5
3.00	32:59	2:37	10:27	186 184-190	1943	171 168-174	1/5
3.25	35:38	2:40	10:38	189 185-191	2011	171 168-174	2/2
3.50	38:12	2:34	10:17	190 188-192	1953	173 168-176	2/2
3.75	40:50	2:38	10:32	190 186-193	2002	172 168-174	1/4
4.00	44:08	3:18 +36	13:12	189 179-196	2494	171 160-174	3/3
4.25	46:38	2:29	9:58	185 180-189	1843	173 168-178	0/6
4.50	49:17	2:39	10:35	189 187-191	2000	173 170-178	0/0
4.75	52:02	2:46	11:04	190 182-194	2102	169 134-174	5/0
5.00	54:40	2:38	10:32	192 186-199	2021	170 156-176	2/5
5.01	54:48	8	9:47	191 191-191	1869	170 170-170	0/0

Heart

182/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	11:08
14 4.1%	11:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	5	53:48	10:55
Walk	0.2	134	0	6	29:23
Pause	1.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.18%	More
800m	5:04	10:11	41.09%	More
1km	6:25	10:19	42.28%	More
Mile	10:26	10:26	44.28%	More
5k	33:36	10:49	48.02%	More
5 miles	54:39	10:56	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	31:38	10:11	51.01
5M	53:39	10:44	49.07
10km	1:08:17	10:59	48.26
10M	1:55:48	11:35	46.84
Half	2:36:16	11:56	45.32
20M	4:09:56	12:30	44.54
Mara	5:37:18	12:52	43.68

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