Sat 8th Dec 2018 at 1:00pm by Darran
Run > General
-
Time
11:34
-
Miles
1.49
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
53.81
-
Stride(cm)
122
-
Cals
156
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 106cal 7.87/8.72mph
2) 0.49m - 3:56(8:06/m) 50cal 7.41/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:57 |
175 174-176 |
0.13 |
56 |
27 |
7:06 |
176 174-178 |
0.19 |
1:23 |
26 |
6:59 |
174 172-174 |
0.25 |
1:49 |
27 |
7:05 |
173 172-174 |
0.31 |
9:11 |
7:22 +8:22
|
1:57:54 |
173 170-178 |
0.38 |
11:28 |
2:17 +23
|
36:31 |
172 170-172 |
0.44 |
12:00 |
31 |
8:22 |
177 176-178 |
0.50 |
12:27 |
27 |
7:13 |
173 170-176 |
0.56 |
12:55 |
29 |
7:39 |
172 170-174 |
0.63 |
13:25 |
30 |
7:57 |
170 168-172 |
0.69 |
14:17 |
52 +19
|
13:56 |
163 130-170 |
0.75 |
15:00 |
42 +10
|
11:17 |
159 96-174 |
0.81 |
15:29 |
29 |
7:42 |
172 170-172 |
0.88 |
15:57 |
28 |
7:30 |
169 162-172 |
0.94 |
16:22 |
26 |
6:51 |
171 168-174 |
1.00 |
16:52 |
29 |
7:50 |
166 160-170 |
1.06 |
17:30 |
39 |
10:19 |
168 160-172 |
1.13 |
18:03 |
33 +4
|
8:41 |
171 170-172 |
1.19 |
18:30 |
27 |
7:15 |
173 170-174 |
1.25 |
19:15 |
45 +11
|
11:55 |
165 122-176 |
1.31 |
19:43 |
28 |
7:32 |
170 168-172 |
1.38 |
20:13 |
30 |
7:54 |
169 168-172 |
1.44 |
21:17 |
1:04 +43
|
17:05 |
170 168-170 |
1.48 |
21:46 |
29 |
10:33 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.5 |
171 |
1.5 |
11:28 |
8:07 |
Walk |
44.7 |
120 |
0 |
9:54 |
6:47:28 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.7 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
42.87% |
More |
800m |
3:47 |
7:38 |
47.19% |
More |
1km |
4:44 |
7:38 |
49.34% |
More |
Mile |
7:38 |
7:38 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.88 |
5km |
25:12 |
8:07 |
54.10 |
5M |
41:44 |
8:21 |
53.05 |
10km |
52:33 |
8:27 |
52.54 |
10M |
1:27:01 |
8:42 |
52.37 |
Half |
1:55:52 |
8:51 |
51.60 |
20M |
3:01:26 |
9:04 |
52.21 |
Mara |
4:01:34 |
9:13 |
52.29 |
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