Sat 8th Dec 2018 at 7:00am by Will_Uyuni

Run > Long Run
  • Time
    2:17:36
  • Miles
    16.52
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    57.97
  • Stride(cm)
    109
  • Cals
    1589
  • Cadence
    177
  • BPM
    137
  • %MHR
    75.2
  • B/mi
    1139
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/130bpm 1589cal
2) 1m - 9:05(9:05/m) 129/137bpm
3) 1m - 8:35(8:35/m) 129/135bpm
4) 1m - 8:49(8:49/m) 132/138bpm
5) 1m - 9:00(9:00/m) 129/142bpm
6) 1m - 8:26(8:26/m) 135/144bpm
7) 1m - 8:35(8:35/m) 125/142bpm
8) 1m - 7:16(7:16/m) 145/148bpm
9) 1m - 7:05(7:05/m) 152/156bpm
10) 1m - 7:22(7:22/m) 147/160bpm
11) 1m - 8:20(8:20/m) 138/144bpm
12) 1m - 9:10(9:10/m) 138/144bpm
13) 1m - 8:39(8:39/m) 139/145bpm
14) 1m - 8:07(8:07/m) 143/148bpm
15) 1m - 8:05(8:05/m) 146/150bpm
16) 1m - 8:34(8:34/m) 142/149bpm
17) 0.52m - 4:03(7:46/m) 144/147bpm
8:25 9:05 8:35 8:49 9:00 8:26 8:35 7:16 7:05 7:22 8:20 9:10 8:39 8:07 8:05 8:34 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 45% 33% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 121 94-127 1034 186 92-194 3/3
1.00 8:25 4:09 8:17 125 120-130 1036 183 178-188 2/3
1.50 13:13 4:48 9:37 130 114-137 1250 174 112-188 3/2
2.00 17:29 4:16 8:31 128 124-131 1091 180 176-182 4/3
2.50 21:45 4:16 8:31 131 127-135 1117 179 174-182 2/3
3.00 26:20 4:35 9:11 127 110-134 1166 173 44-182 3/4
3.50 30:39 4:19 8:38 133 128-138 1148 175 86-182 4/5
4.00 35:02 4:23 8:46 130 124-138 1139 173 94-184 7/2
4.50 39:08 4:06 8:12 137 129-142 1124 180 158-188 3/6
5.00 45:16 6:08 12:17 122 102-141 1498 170 118-188 3/2
5.50 49:26 4:10 8:20 133 123-142 1107 181 158-206 3/4
6.00 53:36 4:10 8:20 137 127-144 1141 177 122-182 1/4
6.50 58:46 5:10 10:20 132 99-141 1363 175 122-182 3/2
7.00 1:15:31 16:46 33:31 118 68-142 3956 176 44-194 3/4
7.50 1:19:12 3:40 7:20 143 138-148 1049 184 178-194 3/3
8.00 1:22:49 3:37 7:14 146 141-148 1057 185 178-194 3/3
8.50 1:26:23 3:34 7:08 149 147-151 1063 185 182-188 7/2
9.00 1:29:55 3:32 7:04 154 149-156 1087 185 174-200 2/7
9.50 1:33:19 3:24 6:48 158 155-160 1074 184 178-194 3/1
10.00 1:43:43 10:24 20:48 140 80-158 2913 179 58-182 3/4
10.50 1:47:51 4:08 8:16 137 133-141 1133 179 166-182 2/3
11.00 1:52:02 4:11 8:21 139 134-144 1161 178 162-188 4/2
11.50 1:56:12 4:10 8:20 140 136-143 1167 176 140-182 4/4
12.00 2:00:59 4:48 9:35 137 123-144 1314 167 114-198 1/4
12.50 2:05:11 4:12 8:23 138 122-142 1157 176 148-182 2/3
13.00 2:09:30 4:19 8:39 139 132-145 1202 173 112-182 5/5
13.50 2:13:40 4:09 8:19 139 131-146 1156 176 136-186 5/5
14.00 2:17:33 3:54 7:47 146 139-148 1137 177 174-182 3/3
14.50 2:21:32 3:59 7:58 147 140-150 1171 177 162-182 2/3
15.00 2:25:29 3:57 7:54 147 143-150 1162 176 148-182 5/3
15.50 2:29:49 4:19 8:39 142 131-148 1228 170 102-182 1/5
16.00 2:34:04 4:15 8:30 142 132-148 1208 169 102-182 3/2
16.50 2:37:57 3:54 7:47 145 143-149 1129 176 168-182 1/4
16.63 2:39:00 1:03 7:57 144 142-146 1146 177 166-178 2/0

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 117m, Range 10m, Flat prediction 2:17:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 178 16.4 2:29:56 9:07
Walk 5.6 125 0.2 8:59 45:20
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.11% More
800m 3:21 6:44 55.37% More
1km 4:15 6:51 56.89% More
Mile 6:54 6:54 59.92% More
5k 25:06 8:05 55.97% More
5 miles 41:37 8:19 54.89% More
10k 51:52 8:21 54.97% More
10 miles 1:30:11 9:01 52.20% More
Half 2:08:05 9:47 48.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:25 7:32 60.00
5M 38:46 7:45 58.92
10km 48:48 7:51 58.42
10M 1:20:49 8:05 58.25
Half 1:47:36 8:13 57.42
20M 2:48:30 8:26 58.11
Mara 3:44:21 8:34 58.19
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