Sat 8th Dec 2018 at 1:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
1:05:39
-
Miles
9.44
-
Min/mi
6:57
-
Cals
919
-
Watts
160
-
Cadence
46
-
BPM
132
-
%MHR
74.9
-
B/mi
917
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 21:41(6:59/m) 306cal
2) 0m - 5:00(36:14:47/m) 25cal
3) 3.11m - 22:00(7:05/m) 302cal
4) 0m - 5:00(1:36/m) 25cal
5) 3.11m - 21:59(7:04/m) 302cal
21:41 5:00 22:00 5:00 21:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
3:29 |
3:29 |
6:57 |
118 79-129 |
821 |
45 38-48 |
159 144-189 |
1.00 |
6:57 |
3:29 |
6:57 |
132 129-136 |
918 |
45 42-48 |
159 146-172 |
1.50 |
10:24 |
3:27 |
6:54 |
132 129-134 |
911 |
45 42-48 |
162 151-182 |
2.00 |
13:53 |
3:29 |
6:58 |
130 128-132 |
905 |
45 42-48 |
159 147-169 |
2.50 |
17:24 |
3:31 |
7:01 |
130 128-132 |
913 |
44 44-46 |
155 145-171 |
3.00 |
20:55 |
3:31 |
7:02 |
132 129-136 |
928 |
44 42-46 |
154 143-164 |
3.50 |
24:46 |
3:51 |
7:43 |
123 91-134 |
949 |
48 18-112 |
168 80-225 |
4.00 |
28:09 |
3:23 |
6:46 |
139 135-145 |
941 |
47 44-50 |
175 145-208 |
4.50 |
31:46 |
3:36 |
7:13 |
131 128-135 |
945 |
46 40-100 |
150 67-165 |
5.00 |
35:19 |
3:34 |
7:08 |
131 128-133 |
933 |
46 44-112 |
151 89-171 |
5.50 |
38:51 |
3:31 |
7:03 |
132 129-134 |
930 |
44 42-46 |
153 132-177 |
6.00 |
42:17 |
3:26 |
6:52 |
137 134-141 |
941 |
47 34-114 |
167 94-195 |
6.50 |
46:02 |
3:46 |
7:31 |
132 96-144 |
993 |
46 38-52 |
170 69-196 |
7.00 |
49:30 |
3:28 |
6:56 |
132 126-138 |
915 |
46 42-50 |
161 141-205 |
7.50 |
53:01 |
3:31 |
7:01 |
134 131-138 |
941 |
47 28-110 |
161 82-194 |
8.00 |
56:32 |
3:31 |
7:02 |
132 131-135 |
929 |
45 44-48 |
152 139-165 |
8.50 |
1:00:02 |
3:30 |
7:00 |
134 132-137 |
937 |
46 44-50 |
159 145-177 |
9.00 |
1:03:28 |
3:26 |
6:53 |
138 135-142 |
949 |
48 36-50 |
165 138-188 |
9.32 |
1:05:37 |
2:09 |
6:45 |
135 134-136 |
911 |
49 38-50 |
155 20-176 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:36 |
More |
800m |
48 |
1:36 |
More |
1km |
1:00 |
1:36 |
More |
Mile |
1:36 |
1:36 |
More |
5k |
4:59 |
1:36 |
More |
5 miles |
35:08 |
7:02 |
More |
10k |
43:54 |
7:04 |
More |
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