Sat 8th Dec 2018 at 12:00pm by Binks

Run > General

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Time
1:27:12
Miles
10.83
Min/mi
8:03
Pacing
93%
WAVA
55.62
Stride(cm)
110
Cals
1176
Cadence
181
BPM
140
%MHR
86
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/144bpm 110cal 7.53/0mph
2) 1m - 7:48(7:48/m) 133/138bpm 104cal 7.69/0mph
3) 1m - 7:54(7:54/m) 134/141bpm 103cal 7.6/0mph
4) 1m - 7:52(7:52/m) 137/145bpm 106cal 7.63/0mph
5) 1m - 7:54(7:54/m) 138/143bpm 105cal 7.6/0mph
6) 1m - 7:52(7:52/m) 143/157bpm 112cal 7.62/0mph
7) 1m - 8:11(8:11/m) 145/181bpm 118cal 7.33/0mph
8) 1m - 8:23(8:23/m) 145/155bpm 118cal 7.16/0mph
9) 1m - 8:18(8:18/m) 146/160bpm 115cal 7.23/0mph
10) 1m - 8:15(8:15/m) 144/155bpm 107cal 7.28/0mph
11) 0.83m - 6:47(8:13/m) 142/147bpm 78cal 7.31/0mph

7:58 7:48 7:54 7:52 7:54 7:52 8:11 8:23 8:18 8:15 6:47

Pin Map

0mi in 0

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:53	129 73-140	1017	181 178-190
1.00	7:58	4:01	8:02	135 127-144	1085	181 178-184
1.50	11:54	3:56	7:52	133 129-137	1047	181 176-186
2.00	15:46	3:52	7:44	133 121-138	1029	181 178-184
2.50	19:45	3:58	7:57	133 129-137	1057	181 176-186
3.00	23:40	3:55	7:51	135 126-141	1059	181 176-186
3.50	27:39	3:59	7:58	134 129-138	1067	181 176-186
4.00	31:32	3:53	7:46	140 132-145	1087	181 174-186
4.50	35:29	3:57	7:55	138 134-143	1092	181 172-188
5.00	39:26	3:57	7:53	138 133-142	1088	179 120-186
5.50	43:26	4:00	8:00	140 136-143	1120	181 172-186
6.00	47:18	3:52	7:44	147 137-157	1137	182 178-188
6.50	51:21	4:04	8:08	144 141-150	1170	182 178-186
7.00	55:29	4:07	8:15	147 140-181	1213	182 174-186
7.50	59:39	4:10	8:20	144 137-153	1199	181 178-188
8.00	1:03:52	4:13	8:26	146 138-155	1232	181 168-184
8.50	1:08:18	4:26	8:52	149 138-160	1320	180 174-188
9.00	1:12:09	3:52	7:44	143 137-149	1105	181 170-186
9.50	1:16:17	4:07	8:15	143 136-154	1179	183 178-188
10.00	1:20:24	4:07	8:15	146 138-155	1204	182 176-186
10.50	1:24:23	3:58	7:57	143 139-147	1137	182 178-186
10.82	1:27:11	2:48	8:39	141 138-144	1219	180 174-184

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10.8	1:27:04	8:03
Walk	0.1	120	0	4	8:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.80%	More
800m	3:45	7:32	46.42%	More
1km	4:41	7:32	48.64%	More
Mile	7:42	7:42	50.95%	More
5k	24:18	7:49	54.87%	More
5 miles	39:16	7:51	55.12%	More
10k	49:02	7:53	55.13%	More
10 miles	1:20:24	8:02	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.90
5km	20:16	6:31	65.80
5M	35:21	7:04	61.23
10km	45:34	7:20	59.32
10M	1:19:27	7:57	56.18
Half	1:48:55	8:19	53.79
20M	2:58:33	8:56	51.99
Mara	4:04:47	9:21	50.57

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