Sat 8th Dec 2018 at 10:00am by bdhanda

Run > General

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Time
50:27
Miles
6.20
Min/mi
8:08
Pacing
85%
WAVA
61.36
Stride(cm)
123
Cals
620
Cadence
160
BPM
149
%MHR
87.3
B/mi
1215
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 122/130bpm 85cal 6.59/7.83mph
2) 1m - 8:06(8:06/m) 131/163bpm 80cal 7.42/8.06mph
3) 1m - 7:51(7:51/m) 160/167bpm 108cal 7.65/8.14mph
4) 1m - 8:16(8:16/m) 161/169bpm 113cal 7.26/7.53mph
5) 1m - 7:58(7:58/m) 161/169bpm 109cal 7.53/8.04mph
6) 1m - 7:43(7:43/m) 162/168bpm 105cal 7.78/7.95mph
7) 0.2m - 1:27(7:10/m) 166/168bpm 20cal 8.37/8.68mph

9:06 8:06 7:51 8:16 7:58 7:43 1:27

Pace

10%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +19	12:04	117 99-123	1412	152 114-164	4/4
0.50	5:22	2:21	9:23	123 119-125	1155	155 148-162	3/4
0.75	7:17	1:55	7:39	124 119-127	948	161 158-166	1/4
1.00	9:26	2:09	8:37	125 119-129	1077	157 152-166	4/2
1.25	11:29	2:03	8:13	123 121-127	1010	158 150-162	3/3
1.50	13:33	2:04	8:17	125 122-129	1036	159 156-162	5/2
1.75	15:35	2:01	8:05	127 118-144	1027	160 156-168	2/3
2.00	17:31	1:57	7:47	150 134-163	1167	162 158-166	2/3
2.25	19:29	1:58	7:52	160 156-165	1260	162 156-168	1/2
2.50	21:26	1:56	7:46	160 158-164	1241	161 158-162	1/5
2.75	23:23	1:57	7:47	160 158-164	1246	161 158-164	9/6
3.00	25:22	1:59	7:58	159 157-162	1266	160 158-162	3/3
3.25	27:29	2:06	8:26	160 157-165	1349	161 158-166	3/2
3.50	29:30	2:01	8:04	161 157-164	1300	161 156-162	4/0
3.75	31:41	2:11	8:46	161 159-163	1411	161 160-164	1/1
4.00	33:38	1:57	7:47	162 159-169	1260	162 160-166	1/5
4.25	35:36	1:59	7:55	162 159-166	1282	163 160-168	5/6
4.50	37:36	2:00	7:59	161 158-164	1286	161 158-162	6/2
4.75	39:36	1:59	7:58	161 158-169	1282	161 158-168	3/4
5.00	41:36	2:00	8:01	161 159-164	1291	162 158-166	2/2
5.25	43:29	1:53	7:32	162 160-165	1221	162 160-166	3/4
5.50	45:26	1:57	7:49	161 159-166	1257	162 160-164	1/4
5.75	47:22	1:55	7:42	161 160-164	1239	162 160-164	6/6
6.00	49:19	1:57	7:49	162 161-165	1265	163 162-166	4/6
6.20	50:46	1:27	7:10	165 162-168	1184	167 162-176	4/1

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 9m, Flat prediction 50:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	160	6	48:18	8:02
Walk	4.9	148	0.2	2:28	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.12%	More
800m	3:46	7:35	53.64%	More
1km	4:43	7:36	55.76%	More
Mile	7:40	7:40	58.34%	More
5k	24:37	7:55	61.79%	More
5 miles	39:42	7:56	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:15	7:48	62.74
5M	40:10	8:02	61.79
10km	50:34	8:08	61.34
10M	1:23:44	8:22	61.29
Half	1:51:29	8:31	60.47
20M	2:54:35	8:44	61.19
Mara	3:52:27	8:52	61.28

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