Sat 8th Dec 2018 at 10:00am by bdhanda
Run > General
-
Time
50:27
-
Miles
6.20
-
Min/mi
8:08
-
Pacing
85%
-
WAVA
61.36
-
Stride(cm)
123
-
Cals
620
-
Cadence
160
-
BPM
149
-
%MHR
87.3
-
B/mi
1215
-
Asc(m)
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 122/130bpm 85cal 6.59/7.83mph
2) 1m - 8:06(8:06/m) 131/163bpm 80cal 7.42/8.06mph
3) 1m - 7:51(7:51/m) 160/167bpm 108cal 7.65/8.14mph
4) 1m - 8:16(8:16/m) 161/169bpm 113cal 7.26/7.53mph
5) 1m - 7:58(7:58/m) 161/169bpm 109cal 7.53/8.04mph
6) 1m - 7:43(7:43/m) 162/168bpm 105cal 7.78/7.95mph
7) 0.2m - 1:27(7:10/m) 166/168bpm 20cal 8.37/8.68mph
9:06 8:06 7:51 8:16 7:58 7:43 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 +19
|
12:04 |
117 99-123 |
1412 |
152 114-164 |
4/4 |
0.50 |
5:22 |
2:21 |
9:23 |
123 119-125 |
1155 |
155 148-162 |
3/4 |
0.75 |
7:17 |
1:55 |
7:39 |
124 119-127 |
948 |
161 158-166 |
1/4 |
1.00 |
9:26 |
2:09 |
8:37 |
125 119-129 |
1077 |
157 152-166 |
4/2 |
1.25 |
11:29 |
2:03 |
8:13 |
123 121-127 |
1010 |
158 150-162 |
3/3 |
1.50 |
13:33 |
2:04 |
8:17 |
125 122-129 |
1036 |
159 156-162 |
5/2 |
1.75 |
15:35 |
2:01 |
8:05 |
127 118-144 |
1027 |
160 156-168 |
2/3 |
2.00 |
17:31 |
1:57 |
7:47 |
150 134-163 |
1167 |
162 158-166 |
2/3 |
2.25 |
19:29 |
1:58 |
7:52 |
160 156-165 |
1260 |
162 156-168 |
1/2 |
2.50 |
21:26 |
1:56 |
7:46 |
160 158-164 |
1241 |
161 158-162 |
1/5 |
2.75 |
23:23 |
1:57 |
7:47 |
160 158-164 |
1246 |
161 158-164 |
9/6 |
3.00 |
25:22 |
1:59 |
7:58 |
159 157-162 |
1266 |
160 158-162 |
3/3 |
3.25 |
27:29 |
2:06 |
8:26 |
160 157-165 |
1349 |
161 158-166 |
3/2 |
3.50 |
29:30 |
2:01 |
8:04 |
161 157-164 |
1300 |
161 156-162 |
4/0 |
3.75 |
31:41 |
2:11 |
8:46 |
161 159-163 |
1411 |
161 160-164 |
1/1 |
4.00 |
33:38 |
1:57 |
7:47 |
162 159-169 |
1260 |
162 160-166 |
1/5 |
4.25 |
35:36 |
1:59 |
7:55 |
162 159-166 |
1282 |
163 160-168 |
5/6 |
4.50 |
37:36 |
2:00 |
7:59 |
161 158-164 |
1286 |
161 158-162 |
6/2 |
4.75 |
39:36 |
1:59 |
7:58 |
161 158-169 |
1282 |
161 158-168 |
3/4 |
5.00 |
41:36 |
2:00 |
8:01 |
161 159-164 |
1291 |
162 158-166 |
2/2 |
5.25 |
43:29 |
1:53 |
7:32 |
162 160-165 |
1221 |
162 160-166 |
3/4 |
5.50 |
45:26 |
1:57 |
7:49 |
161 159-166 |
1257 |
162 160-164 |
1/4 |
5.75 |
47:22 |
1:55 |
7:42 |
161 160-164 |
1239 |
162 160-164 |
6/6 |
6.00 |
49:19 |
1:57 |
7:49 |
162 161-165 |
1265 |
163 162-166 |
4/6 |
6.20 |
50:46 |
1:27 |
7:10 |
165 162-168 |
1184 |
167 162-176 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
160 |
6 |
48:18 |
8:02 |
Walk |
4.9 |
148 |
0.2 |
2:28 |
12:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.12% |
More |
800m |
3:46 |
7:35 |
53.64% |
More |
1km |
4:43 |
7:36 |
55.76% |
More |
Mile |
7:40 |
7:40 |
58.34% |
More |
5k |
24:37 |
7:55 |
61.79% |
More |
5 miles |
39:42 |
7:56 |
62.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
61.20 |
5km |
24:15 |
7:48 |
62.74 |
5M |
40:10 |
8:02 |
61.79 |
10km |
50:34 |
8:08 |
61.34 |
10M |
1:23:44 |
8:22 |
61.29 |
Half |
1:51:29 |
8:31 |
60.47 |
20M |
2:54:35 |
8:44 |
61.19 |
Mara |
3:52:27 |
8:52 |
61.28 |
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