Sat 8th Dec 2018 at 10:00am by Boro Wayne

Run > Long Run

breezy

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Time
1:54:04
Miles
14.45
Min/mi
7:54
Pacing
0%
WAVA
61.64
Stride(cm)
124
Cals
1439
Cadence
165
BPM
142
%MHR
78.7
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/156bpm 113cal 7.38/0mph
2) 1m - 8:00(8:00/m) 137/158bpm 106cal 7.5/0mph
3) 1m - 8:03(8:03/m) 142/152bpm 111cal 7.46/0mph
4) 1m - 7:58(7:58/m) 135/150bpm 92cal 7.53/0mph
5) 1m - 7:46(7:46/m) 131/145bpm 79cal 7.73/0mph
6) 1m - 7:36(7:36/m) 134/145bpm 82cal 7.89/0mph
7) 1m - 7:44(7:44/m) 141/150bpm 99cal 7.76/0mph
8) 1m - 7:39(7:39/m) 146/152bpm 106cal 7.85/0mph
9) 1m - 7:55(7:55/m) 142/150bpm 96cal 7.58/0mph
10) 1m - 7:46(7:46/m) 141/154bpm 92cal 7.73/0mph
11) 1m - 7:54(7:54/m) 146/152bpm 105cal 7.59/0mph
12) 1m - 7:47(7:47/m) 153/166bpm 115cal 7.71/0mph
13) 1m - 8:10(8:10/m) 149/160bpm 110cal 7.35/0mph
14) 1m - 7:54(7:54/m) 143/155bpm 84cal 7.59/0mph
15) 0.45m - 3:44(8:18/m) 150/160bpm 49cal 7.23/0mph

8:08 8:00 8:03 7:58 7:46 7:36 7:44 7:39 7:55 7:46 7:54 7:47 8:10 7:54 3:44

Pace

12%

20%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:16	135 87-146	1251	169 162-176
1.00	8:36	3:58	7:57	142 127-156	1128	166 160-172
1.50	13:00	4:23	8:47	134 116-147	1176	166 162-174
2.00	18:42	5:42	11:24	140 119-158	1596	167 160-174
2.50	24:03	5:21	10:42	140 122-150	1499	166 158-172
3.00	28:17	4:15	8:29	144 129-152	1222	164 156-174
3.50	32:21	4:04	8:07	140 129-150	1137	163 148-172
4.00	37:20	4:59	9:58	129 110-140	1285	162 148-168
4.50	42:26	5:06	10:12	127 115-137	1295	162 158-168
5.00	46:14	3:48	7:36	136 120-145	1033	163 160-172
5.50	50:28	4:15	8:29	131 119-144	1112	162 158-170
6.00	54:16	3:48	7:36	137 126-145	1042	163 158-168
6.50	58:33	4:17	8:34	140 124-147	1200	163 158-170
7.00	1:02:30	3:56	7:52	142 132-150	1118	163 156-170
7.50	1:06:19	3:49	7:39	145 141-150	1108	163 158-172
8.00	1:10:08	3:49	7:38	147 143-152	1122	164 160-168
8.50	1:14:38	4:30	9:00	142 128-149	1279	164 160-172
9.00	1:19:07	4:29	8:57	142 128-150	1272	164 162-170
9.50	1:23:20	4:14	8:27	146 141-152	1234	163 160-168
10.00	1:38:36	15:16	30:32	135 92-154	4122	167 160-176
10.50	1:42:35	3:59	7:58	145 137-151	1155	167 162-172
11.00	1:46:33	3:58	7:55	147 144-152	1165	166 160-170
11.50	1:50:27	3:54	7:48	150 146-157	1170	164 162-170
12.00	1:54:20	3:53	7:47	157 151-166	1221	163 160-166
12.50	1:59:36	5:16	10:32	146 114-160	1537	166 162-172
13.00	2:04:03	4:27	8:54	151 138-157	1345	165 160-170
13.50	2:09:22	5:19	10:37	142 106-155	1508	167 160-174
14.00	2:15:33	6:11	12:22	144 95-155	1782	169 164-174
14.44	2:20:35	5:02	11:19	150 124-160	1698	169 164-174

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	13.2	2:08:43	9:43
Walk	8.4	159	1.2	11:52	9:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.88%	More
800m	3:42	7:26	51.10%	More
1km	4:37	7:26	53.33%	More
Mile	7:31	7:31	55.76%	More
5k	24:20	7:50	58.64%	More
5 miles	40:32	8:06	57.27%	More
10k	52:01	8:22	55.70%	More
10 miles	1:35:19	9:32	50.22%	More
Half	2:04:41	9:31	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:22	7:12	63.79
5M	37:02	7:24	62.68
10km	46:38	7:30	62.14
10M	1:17:13	7:43	62.00
Half	1:42:48	7:51	61.12
20M	2:40:59	8:03	61.85
Mara	3:34:20	8:11	61.94

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