Sat 8th Dec 2018 at 11:00am by northernslowcoach

Run > General

  • v windy
  • Time
    56:54
  • Miles
    4.96
  • Min/mi
    11:28
  • Pacing
    83%
  • WAVA
    45.88
  • Stride(cm)
    82
  • Cals
    588
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1772
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
A very gusty run round the village, right decision to not go up onto the tops :)
Split Summary
===
1) 1m - 10:40(10:40/m) 143/158bpm 105cal 5.63/6.1mph
2) 1m - 11:12(11:12/m) 153/161bpm 116cal 5.36/5.99mph
3) 1m - 11:32(11:32/m) 156/166bpm 118cal 5.2/6.1mph
4) 1m - 11:51(11:51/m) 160/168bpm 124cal 5.06/5.82mph
5) 0.96m - 11:39(12:08/m) 163/171bpm 125cal 4.94/5.7mph
10:40 11:12 11:32 11:51 11:39
Autumnleaves
Blowy out there!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 20% 35% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 129 82-147 1362 168 164-170 1/5
0.50 5:15 2:37 10:26 140 132-148 1461 169 166-172 0/16
0.75 8:01 2:46 11:04 148 136-157 1638 173 172-178 3/5
1.00 10:39 2:38 10:33 149 143-152 1573 172 154-174 1/11
1.25 13:24 2:44 10:57 147 140-152 1610 173 170-178 0/12
1.50 16:08 2:44 10:56 157 150-161 1716 176 172-178 3/2
1.75 19:04 2:56 11:44 154 148-157 1807 175 172-178 2/1
2.00 21:51 2:47 11:09 156 152-158 1741 173 172-176 2/4
2.25 24:44 2:53 11:33 154 152-158 1780 173 172-178 1/2
2.50 27:27 2:42 10:49 157 148-163 1698 172 170-176 0/6
2.75 30:22 2:55 11:41 155 151-161 1812 172 170-176 2/2
3.00 33:23 3:01 12:05 158 149-166 1909 171 170-172 6/4
3.25 36:12 2:49 11:16 160 153-166 1802 171 170-172 1/4
3.50 39:22 3:10 12:39 161 156-166 2036 171 132-174 7/0
3.75 43:10 3:48 +53 15:13 159 138-165 2420 171 102-180 7/0
4.00 46:42 3:32 +34 14:07 159 141-168 2245 176 172-180 11/0
4.25 49:39 2:57 11:47 159 153-162 1873 174 172-178 3/0
4.50 52:52 3:13 12:53 163 156-167 2099 171 166-174 16/0
4.75 56:00 3:08 12:33 168 165-171 2108 171 166-178 9/2
4.96 58:21 2:21 11:13 164 163-165 1841 174 170-178 5/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 82m, Range 57m, Flat prediction 52:59
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.0% 12:54
See your biggest climbs

Cadence

172 (180 max) Stride Length: 82cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 39.21% More
800m 5:03 10:10 41.19% More
1km 6:30 10:28 41.66% More
Mile 10:31 10:31 43.93% More
5k 34:28 11:06 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 47.28
5km 34:01 10:57 47.43
5M 57:24 11:29 45.86
10km 1:12:54 11:44 45.21
10M 2:03:03 12:18 44.08
Half 2:45:36 12:38 42.77
20M 4:23:46 13:11 42.20
Mara 5:54:59 13:33 41.50

Three Things You Saw Today

1 A car with an enormous Christmas tree on its roof
2 A blown over Christmas tree
3 My favourite postie heart
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