Sat 8th Dec 2018 at 11:00am by northernslowcoach
Run > General
- v windy
-
Time
56:54
-
Miles 4.96
-
Min/mi 11:28
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Pacing
83%
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WAVA
45.88
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Stride(cm)
82
-
Cals
588
-
Cadence
172
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BPM
154
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%MHR
90.3
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B/mi 1772
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Asc(m)
82
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Hillscore
6
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Surface
Road
Blowy out there!