Sat 8th Dec 2018 at 10:00am by anyonebutmatt

Run > General

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Time
1:46:09
Miles
13.21
Min/mi
8:02
Pacing
94%
WAVA
55.44
Stride(cm)
102
Cals
1330
Cadence
196
BPM
158
%MHR
92.4
B/mi
1270
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 145/156bpm 96cal 7.86/8.16mph
2) 1m - 7:33(7:33/m) 160/169bpm 104cal 7.95/8.29mph
3) 1m - 7:39(7:39/m) 166/174bpm 109cal 7.85/8.06mph
4) 1m - 7:53(7:53/m) 158/170bpm 106cal 7.61/7.85mph
5) 1m - 8:00(8:00/m) 159/166bpm 108cal 7.5/7.78mph
6) 1m - 8:10(8:10/m) 160/165bpm 110cal 7.35/7.78mph
7) 1m - 8:01(8:01/m) 158/166bpm 103cal 7.49/7.87mph
8) 1m - 8:29(8:29/m) 155/162bpm 100cal 7.07/7.56mph
9) 1m - 8:05(8:05/m) 159/174bpm 102cal 7.43/7.99mph
10) 1m - 8:10(8:10/m) 160/174bpm 96cal 7.34/7.99mph
11) 1m - 8:23(8:23/m) 153/161bpm 82cal 7.16/7.91mph
12) 1m - 8:39(8:39/m) 161/177bpm 105cal 6.93/7.81mph
13) 1m - 8:01(8:01/m) 163/174bpm 99cal 7.49/8.43mph
14) 0.21m - 1:29(6:56/m) 150/154bpm 10cal 8.66/8.83mph

7:38 7:33 7:39 7:53 8:00 8:10 8:01 8:29 8:05 8:10 8:23 8:39 8:01 1:29

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	139 91-154	1053	202 158-208	3/1
1.00	7:38	3:50	7:40	150 143-154	1151	202 198-206	5/3
1.50	11:22	3:45	7:29	158 152-166	1183	201 198-204	3/5
2.00	15:10	3:48	7:36	162 157-167	1231	201 198-204	2/1
2.50	18:59	3:48	7:37	168 161-174	1279	201 198-210	3/2
3.00	22:49	3:50	7:40	165 159-171	1265	199 194-202	1/3
3.50	26:45	3:56	7:52	158 145-170	1242	197 196-200	4/4
4.00	30:42	3:57	7:54	158 150-166	1249	197 194-200	7/5
4.50	34:40	3:58	7:56	156 150-162	1237	197 192-200	5/7
5.00	38:42	4:02	8:04	162 158-165	1308	197 194-200	2/3
5.50	42:47	4:05	8:10	159 151-164	1299	195 192-200	8/7
6.00	46:53	4:05	8:11	161 154-165	1317	196 194-198	2/4
6.50	50:51	3:59	7:58	157 151-164	1250	196 192-200	5/5
7.00	54:53	4:02	8:03	159 147-166	1281	196 192-200	6/3
7.50	58:59	4:05	8:11	156 149-161	1276	195 190-198	2/3
8.00	1:03:22	4:24	8:47	154 148-159	1353	192 184-200	19/3
8.50	1:07:19	3:57	7:54	154 147-171	1217	196 188-200	5/16
9.00	1:11:27	4:08	8:15	165 159-173	1362	194 188-198	6/7
9.50	1:15:28	4:02	8:03	167 160-173	1345	196 190-200	2/11
10.00	1:19:37	4:09	8:17	152 145-162	1260	193 188-200	7/2
10.50	1:23:51	4:14	8:28	150 144-160	1271	191 184-198	12/4
11.00	1:28:00	4:08	8:17	156 150-161	1292	194 188-200	6/11
11.50	1:32:24	4:25	8:49	165 148-176	1455	186 140-198	7/7
12.00	1:36:39	4:15	8:30	157 147-167	1334	195 190-200	5/6
12.50	1:40:51	4:11	8:23	168 162-174	1408	194 188-200	12/2
13.00	1:44:40	3:49	7:39	158 147-169	1208	199 194-202	3/14
13.21	1:46:10	1:30	6:59	151 149-154	1055	203 198-206	2/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 23m, Flat prediction 1:45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:27
16 1.6%	8:15
See your biggest climbs

Cadence

196 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	196	13.2	1:45:35	8:01
Walk	0.5	145	0	35	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.18%	More
800m	3:35	7:12	47.24%	More
1km	4:33	7:20	48.68%	More
Mile	7:31	7:31	51.14%	More
5k	23:37	7:36	55.28%	More
5 miles	38:40	7:44	55.07%	More
10k	48:34	7:49	54.86%	More
10 miles	1:19:37	7:58	55.33%	More
Half	1:45:16	8:02	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.01
5km	22:38	7:17	57.69
5M	37:37	7:31	56.60
10km	47:27	7:38	56.15
10M	1:18:51	7:53	55.86
Half	1:45:12	8:02	54.99
20M	2:45:17	8:16	55.46
Mara	3:40:31	8:25	55.43

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