Sat 8th Dec 2018 at 11:00am by wAckie Racer

Walk > General

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Time
44:16
Miles
2.17
Min/mi
20:24
Stride(cm)
71
Cals
184
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:43(20:28/m) 53cal 2.93/4.05mph
2) 0.62m - 12:12(19:39/m) 52cal 3.05/3.51mph
3) 0.62m - 12:50(20:40/m) 54cal 2.9/3.42mph
4) 0.3m - 6:30(21:27/m) 25cal 2.8/3.23mph

12:43 12:12 12:50 6:30

Pin Map

0mi in 0

Pace

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:35	114 108-120
0.13	2:37	1:09	18:25	116 112-120
0.19	3:47	1:10	18:33	113 110-116
0.25	5:09	1:22	21:54	118 112-120
0.31	6:24	1:15	19:54	113 106-120
0.38	7:37	1:14	19:38	108 102-114
0.44	9:04	1:26	23:03	106 90-114
0.50	10:20	1:16	20:22	108 98-116
0.56	11:35	1:15	19:56	114 110-118
0.63	12:48	1:13	19:33	109 106-112
0.69	14:07	1:18	20:54	113 106-122
0.75	15:24	1:18	20:44	107 94-114
0.81	16:42	1:17	20:37	106 102-110
0.88	17:57	1:15	20:01	109 106-112
0.94	19:06	1:10	18:34	112 110-116
1.00	20:11	1:05	17:13	120 114-130
1.06	21:16	1:05	17:15	112 108-118
1.13	22:48	1:32	24:31	107 100-116
1.19	24:00	1:13	19:25	112 108-114
1.25	25:04	1:04	16:57	111 110-116
1.31	26:17	1:13	19:24	111 110-114
1.38	27:28	1:11	18:59	110 108-112
1.44	28:40	1:13	19:20	112 110-114
1.50	30:02	1:22	21:50	107 102-110
1.56	31:14	1:12	19:15	111 110-112
1.63	32:23	1:09	18:18	111 110-112
1.69	33:33	1:10	18:46	111 110-114
1.75	35:24	1:50	29:27	106 100-122
1.81	36:48	1:24	22:19	110 100-122
1.88	37:59	1:11	19:03	109 106-114
1.94	39:11	1:12	19:05	109 106-112
2.00	40:20	1:10	18:35	112 110-116
2.06	41:49	1:28	23:35	111 106-122
2.13	43:12	1:23	22:06	110 108-110
2.17	44:16	1:04	25:41	110 104-122

Cadence

111 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:27	19:01	More
1km	11:51	19:05	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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