Sat 8th Dec 2018 at 10:00am by GAZGIB

Run > Treadmill

Alice Holt parkrun

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Time
8:44
Miles
1.24
Min/mi
7:03
Pacing
92%
WAVA
61.30
Stride(cm)
136
Cals
126
Cadence
169
BPM
140
%MHR
77.2
B/mi
984
Surface
Treadmill

Notes & Comments

Treadmill
===
1) 1m - 7:51(7:51/m) 137/164bpm 111cal 7.64/8.54mph
2) 0.11m - 53(7:39/m) 168/171bpm 15cal 7.84/8.14mph

7:51 53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	109 90-127	1067	172 166-176
0.13	1:05	29	7:37	131 122-137	997	175 174-176
0.19	1:33	28	7:29	136 131-141	1017	172 170-176
0.25	2:01	28	7:29	136 135-139	1019	170 170-172
0.31	2:30	28	7:32	139 137-141	1046	170 170-170
0.38	2:58	29	7:37	144 139-148	1097	167 164-170
0.44	3:27	29	7:41	145 143-146	1115	168 166-168
0.50	3:56	29	7:46	133 118-143	1033	168 168-168
0.56	4:25	29	7:46	118 112-125	917	168 168-170
0.63	4:54	29	7:47	130 126-134	1011	168 166-168
0.69	5:24	29	7:47	147 132-160	1145	168 166-168
0.75	5:53	29	7:50	147 143-154	1152	168 168-168
0.81	6:22	29	7:48	146 144-147	1138	168 166-168
0.88	6:52	29	7:48	155 151-159	1209	166 166-168
0.94	7:21	30	7:53	152 148-155	1199	165 164-166
1.00	7:50	29	7:48	155 149-164	1210	166 166-168
1.06	8:19	29	7:44	166 161-170	1282	168 166-168
1.11	8:43	24	7:36	169 168-171	1285	170 168-170

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.1	8:43	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.92%	More
800m	3:45	7:32	50.41%	More
1km	4:43	7:35	52.28%	More
Mile	7:40	7:40	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	24:44	7:58	57.69
5M	42:24	8:29	54.74
10km	54:14	8:44	53.43
10M	1:32:59	9:18	51.48
Half	2:06:16	9:38	49.76
20M	3:23:57	10:12	48.82
Mara	4:36:57	10:34	47.94

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