Sat 8th Dec 2018 at 10:00am by Garfield

Run > General

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Time
1:26:23
Miles
7.12
Min/mi
12:08
Pacing
85%
WAVA
46.59
Stride(cm)
79
Cals
559
Cadence
167
BPM
156
%MHR
82.4
B/mi
1888
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 140/167bpm 74cal 4.9/6.45mph
2) 1m - 11:38(11:38/m) 159/167bpm 80cal 5.16/7.22mph
3) 1m - 11:31(11:31/m) 161/170bpm 79cal 5.21/6.43mph
4) 1m - 12:12(12:12/m) 159/168bpm 79cal 4.92/6.7mph
5) 1m - 12:45(12:45/m) 159/176bpm 81cal 4.71/7.37mph
6) 1m - 12:49(12:49/m) 160/168bpm 83cal 4.68/6.49mph
7) 1m - 11:54(11:54/m) 159/173bpm 75cal 5.04/6.53mph
8) 0.12m - 1:20(10:50/m) 161/166bpm 8cal 5.54/6.32mph

12:14 11:38 11:31 12:12 12:45 12:49 11:54 1:20

Pin Map

0mi in 0

Pace

33%

17%

15%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +2	13:42	119 77-138	1631	165 130-188	11/2
0.50	6:29	3:03 +5	12:13	141 132-148	1723	172 136-186	6/5
0.75	9:19	2:50 +5	11:21	145 138-151	1645	176 136-192	8/10
1.00	12:25	3:06	12:25	154 132-167	1912	170 136-188	10/2
1.25	15:34	3:09	12:35	158 148-164	1988	166 136-194	7/2
1.50	18:33	2:59	11:55	159 150-166	1896	166 84-188	6/7
1.75	21:26	2:53	11:33	157 153-163	1814	169 90-194	3/2
2.00	24:03	2:37	10:28	164 156-166	1716	176 142-184	3/11
2.25	26:42	2:39	10:35	156 152-161	1652	181 138-192	0/19
2.50	29:45	3:03	12:12	162 154-170	1977	166 134-196	11/2
2.75	32:38	2:53	11:32	163 156-168	1880	165 90-184	3/9
3.00	35:34	2:56	11:46	159 152-168	1870	161 112-184	1/7
3.25	38:27	2:53	11:33	157 148-167	1812	166 136-194	4/4
3.50	41:40	3:12	12:49	160 151-168	2052	167 136-186	4/5
3.75	44:42	3:02	12:08	159 151-165	1930	162 136-188	2/4
4.00	47:46	3:04	12:16	157 150-166	1925	165 136-190	2/3
4.25	50:58	3:12	12:47	160 153-168	2045	164 138-186	9/2
4.50	54:12	3:14 +19	12:57	155 142-166	2007	169 138-196	1/4
4.75	57:25	3:13 +4	12:51	158 148-169	2031	163 138-184	9/4
5.00	1:00:54	3:29	13:57	161 144-176	2247	157 132-194	14/2
5.25	1:04:59	4:05 +20	16:18	156 141-166	2544	153 128-186	13/1
5.50	1:07:56	2:58	11:50	163 157-166	1929	172 138-188	6/3
5.75	1:11:09	3:13	12:51	158 148-165	2031	168 36-188	4/4
6.00	1:14:04	2:56	11:42	160 151-168	1873	162 84-188	3/5
6.25	1:17:00	2:55	11:41	159 153-165	1859	168 138-186	3/5
6.50	1:19:55	2:56	11:42	157 142-164	1837	172 140-188	7/12
6.75	1:23:01	3:06	12:23	162 157-172	2006	166 90-196	8/4
7.00	1:26:01	2:59 +2	11:58	159 152-164	1903	167 136-188	3/6
7.12	1:27:25	1:24 +5	11:27	160 158-166	1832	182 180-186	0/11

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 40m, Flat prediction 1:24:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	13:59
13 3.8%	13:07
See your biggest climbs

Cadence

167 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	182	5.2	56:16	10:59
Walk	34.2	138	1.9	30:11	15:47
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.38%	More
800m	5:09	10:21	42.77%	More
1km	6:29	10:26	44.23%	More
Mile	10:59	10:59	44.44%	More
5k	36:21	11:42	46.88%	More
5 miles	1:00:53	12:11	45.72%	More
10k	1:16:04	12:14	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	45.23
5km	35:52	11:33	47.52
5M	59:23	11:53	46.88
10km	1:14:46	12:02	46.63
10M	2:03:49	12:23	46.43
Half	2:44:51	12:35	45.57
20M	4:18:10	12:55	45.85
Mara	5:43:43	13:07	45.64

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