Sat 8th Dec 2018 at 11:00am by waxi

Run > General

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Time
23:58
Miles
3.01
Min/mi
7:58
Pacing
93%
WAVA
55.40
Stride(cm)
110
Cals
322
Cadence
184
BPM
147
%MHR
86.1
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 144/161bpm 102cal 7.64/7.97mph
2) 1m - 7:49(7:49/m) 151/158bpm 108cal 7.67/8.04mph
3) 1m - 8:15(8:15/m) 153/162bpm 112cal 7.28/8.18mph
4) 0.01m - 3(6:23/m) 154/155bpm 9.41/7.41mph

7:51 7:49 8:15 3

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	122 93-139	987	180 174-184
0.25	2:00	59	7:53	139 131-145	1095	185 182-188
0.38	3:00	1:00	7:58	143 141-145	1140	183 176-188
0.50	3:57	57	7:36	147 143-153	1117	183 176-190
0.63	4:54	58	7:42	146 143-149	1123	187 186-188
0.75	5:54	59	7:55	147 143-157	1163	182 176-190
0.88	6:53	1:00	7:56	158 154-160	1254	182 176-188
1.00	7:51	58	7:42	154 151-156	1185	185 180-190
1.13	8:47	56	7:28	149 144-153	1113	187 184-190
1.25	9:45	58	7:48	149 147-154	1162	187 184-190
1.38	10:45	1:00	8:00	154 149-157	1233	183 180-186
1.50	11:43	57	7:37	148 146-151	1128	187 184-190
1.63	12:43	1:01	8:07	154 150-157	1249	187 184-190
1.75	13:43	59	7:53	152 150-155	1199	185 182-188
1.88	14:43	1:01	8:08	149 146-153	1211	183 180-186
2.00	15:40	56	7:31	152 150-155	1142	184 180-190
2.13	16:36	56	7:29	148 145-151	1108	186 184-188
2.25	17:37	1:01	8:09	155 150-161	1265	188 186-192
2.38	18:36	59	7:51	154 149-160	1209	182 178-188
2.50	19:36	1:00	7:58	151 149-152	1202	184 182-188
2.63	20:36	1:00	8:01	154 152-156	1234	184 180-186
2.75	21:34	58	7:42	153 151-156	1178	184 182-188
2.88	22:37	1:03	8:26	155 152-157	1307	181 174-186
3.00	23:54	1:17	10:19	150 146-154	1548	177 166-186
3.01	23:58	4	8:32	155 155-155	1322	182 182-182

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	23:58	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.18%	More
800m	3:49	7:42	47.20%	More
1km	4:48	7:43	49.20%	More
Mile	7:44	7:44	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:47	7:59	55.42
5M	41:03	8:13	54.35
10km	51:40	8:19	53.87
10M	1:25:34	8:33	53.69
Half	1:53:56	8:42	52.90
20M	2:58:25	8:55	53.53
Mara	3:57:32	9:04	53.61

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