Sat 8th Dec 2018 at 11:00am by RunningRich

Run > General

  • Time
    40:23
  • Miles
    5.42
  • Min/mi
    7:27
  • Pacing
    61%
  • WAVA
    63.44
  • Stride(cm)
    121
  • Cals
    505
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/145bpm 96cal 7.95/9.23mph
2) 1m - 7:13(7:13/m) 141/151bpm 95cal 8.31/8.47mph
3) 1m - 7:26(7:26/m) 142/148bpm 96cal 8.08/8.87mph
4) 1m - 7:20(7:20/m) 140/146bpm 91cal 8.17/8.43mph
5) 1m - 8:13(8:13/m) 138/149bpm 91cal 7.3/9.12mph
6) 0.42m - 2:37(6:14/m) 152/159bpm 36cal 9.64/10.21mph
7:33 7:13 7:26 7:20 8:13 2:37

Pace

3% 6% 56% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 129 84-145 938 174 104-182 0/0
0.50 3:39 1:50 7:19 139 137-142 1017 178 174-182 0/0
0.75 5:39 2:00 8:02 134 128-138 1076 178 172-182 0/0
1.00 7:33 1:54 7:34 140 134-144 1060 179 176-184 0/0
1.25 9:21 1:49 7:15 142 138-146 1028 179 176-182 0/0
1.50 11:10 1:48 7:14 144 138-150 1040 179 178-182 0/0
1.75 12:59 1:49 7:15 139 132-143 1008 180 178-182 0/0
2.00 14:46 1:47 7:10 140 137-145 1003 181 178-182 0/0
2.25 16:34 1:48 7:12 144 142-146 1038 180 176-184 0/0
2.50 18:26 1:52 7:28 141 138-143 1052 179 172-182 0/0
2.75 20:20 1:54 7:37 143 139-146 1089 180 176-184 0/0
3.00 22:12 1:52 7:26 139 136-145 1033 180 176-182 0/0
3.25 24:07 1:55 7:42 139 135-145 1069 179 174-180 0/0
3.50 25:57 1:50 7:20 139 135-142 1018 179 178-182 0/0
3.75 27:46 1:49 7:17 140 138-142 1020 178 176-180 0/0
4.00 29:32 1:45 7:01 143 141-146 1003 178 176-180 0/0
4.25 31:17 1:45 7:01 142 140-145 997 179 176-182 0/0
4.50 33:01 1:44 6:57 143 140-146 994 179 176-182 0/0
4.75 36:51 3:50 +45 15:21 130 105-149 1996 166 118-184 0/0
5.00 38:31 1:39 6:36 140 136-145 924 184 182-192 0/0
5.25 40:01 1:30 6:02 153 147-158 922 186 182-192 0/0
5.42 41:08 1:07 6:35 153 149-157 1007 186 180-188 0/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 40:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 121cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.77% More
800m 3:07 6:17 61.57% More
1km 3:54 6:16 64.25% More
Mile 7:03 7:03 60.35% More
5k 22:37 7:17 64.08% More
5 miles 38:02 7:36 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.26
5km 22:23 7:12 64.75
5M 37:04 7:25 63.65
10km 46:41 7:31 63.11
10M 1:17:18 7:44 62.99
Half 1:42:55 7:51 62.11
20M 2:41:10 8:04 62.85
Mara 3:34:34 8:11 62.95
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