Sat 8th Dec 2018 at 11:00am by RunningRich
Run > General
-
Time
40:23
-
Miles
5.42
-
Min/mi
7:27
-
Pacing
61%
-
WAVA
63.44
-
Stride(cm)
121
-
Cals
505
-
Cadence
179
-
BPM
140
-
%MHR
81.7
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 136/145bpm 96cal 7.95/9.23mph
2) 1m - 7:13(7:13/m) 141/151bpm 95cal 8.31/8.47mph
3) 1m - 7:26(7:26/m) 142/148bpm 96cal 8.08/8.87mph
4) 1m - 7:20(7:20/m) 140/146bpm 91cal 8.17/8.43mph
5) 1m - 8:13(8:13/m) 138/149bpm 91cal 7.3/9.12mph
6) 0.42m - 2:37(6:14/m) 152/159bpm 36cal 9.64/10.21mph
7:33 7:13 7:26 7:20 8:13 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:16 |
129 84-145 |
938 |
174 104-182 |
0/0 |
0.50 |
3:39 |
1:50 |
7:19 |
139 137-142 |
1017 |
178 174-182 |
0/0 |
0.75 |
5:39 |
2:00 |
8:02 |
134 128-138 |
1076 |
178 172-182 |
0/0 |
1.00 |
7:33 |
1:54 |
7:34 |
140 134-144 |
1060 |
179 176-184 |
0/0 |
1.25 |
9:21 |
1:49 |
7:15 |
142 138-146 |
1028 |
179 176-182 |
0/0 |
1.50 |
11:10 |
1:48 |
7:14 |
144 138-150 |
1040 |
179 178-182 |
0/0 |
1.75 |
12:59 |
1:49 |
7:15 |
139 132-143 |
1008 |
180 178-182 |
0/0 |
2.00 |
14:46 |
1:47 |
7:10 |
140 137-145 |
1003 |
181 178-182 |
0/0 |
2.25 |
16:34 |
1:48 |
7:12 |
144 142-146 |
1038 |
180 176-184 |
0/0 |
2.50 |
18:26 |
1:52 |
7:28 |
141 138-143 |
1052 |
179 172-182 |
0/0 |
2.75 |
20:20 |
1:54 |
7:37 |
143 139-146 |
1089 |
180 176-184 |
0/0 |
3.00 |
22:12 |
1:52 |
7:26 |
139 136-145 |
1033 |
180 176-182 |
0/0 |
3.25 |
24:07 |
1:55 |
7:42 |
139 135-145 |
1069 |
179 174-180 |
0/0 |
3.50 |
25:57 |
1:50 |
7:20 |
139 135-142 |
1018 |
179 178-182 |
0/0 |
3.75 |
27:46 |
1:49 |
7:17 |
140 138-142 |
1020 |
178 176-180 |
0/0 |
4.00 |
29:32 |
1:45 |
7:01 |
143 141-146 |
1003 |
178 176-180 |
0/0 |
4.25 |
31:17 |
1:45 |
7:01 |
142 140-145 |
997 |
179 176-182 |
0/0 |
4.50 |
33:01 |
1:44 |
6:57 |
143 140-146 |
994 |
179 176-182 |
0/0 |
4.75 |
36:51 |
3:50 +45
|
15:21 |
130 105-149 |
1996 |
166 118-184 |
0/0 |
5.00 |
38:31 |
1:39 |
6:36 |
140 136-145 |
924 |
184 182-192 |
0/0 |
5.25 |
40:01 |
1:30 |
6:02 |
153 147-158 |
922 |
186 182-192 |
0/0 |
5.42 |
41:08 |
1:07 |
6:35 |
153 149-157 |
1007 |
186 180-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
54.77% |
More |
800m |
3:07 |
6:17 |
61.57% |
More |
1km |
3:54 |
6:16 |
64.25% |
More |
Mile |
7:03 |
7:03 |
60.35% |
More |
5k |
22:37 |
7:17 |
64.08% |
More |
5 miles |
38:02 |
7:36 |
62.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.26 |
5km |
22:23 |
7:12 |
64.75 |
5M |
37:04 |
7:25 |
63.65 |
10km |
46:41 |
7:31 |
63.11 |
10M |
1:17:18 |
7:44 |
62.99 |
Half |
1:42:55 |
7:51 |
62.11 |
20M |
2:41:10 |
8:04 |
62.85 |
Mara |
3:34:34 |
8:11 |
62.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry