Sat 8th Dec 2018 at 11:00am by Rich963
Run > Easy
-
Time
27:09
-
Miles
3.02
-
Min/mi
8:59
-
Pacing
92%
-
WAVA
48.75
-
Stride(cm)
112
-
Cals
387
-
Cadence
160
-
BPM
134
-
%MHR
76.4
-
B/mi
1208
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 129/140bpm 125cal 6.57/7.08mph
2) 1m - 8:40(8:40/m) 138/144bpm 128cal 6.92/8.08mph
3) 1m - 8:54(8:54/m) 140/148bpm 131cal 6.74/9.71mph
4) 0.02m - 27(17:52/m) 121/129bpm 3cal 3.36/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
113 77-130 |
1065 |
155 118-162 |
0/2 |
0.25 |
2:25 |
1:15 |
9:58 |
125 121-127 |
1245 |
160 158-164 |
2/0 |
0.38 |
3:35 |
1:10 |
9:16 |
124 121-127 |
1149 |
161 160-162 |
0/3 |
0.50 |
4:41 |
1:06 |
8:49 |
132 125-135 |
1164 |
161 160-162 |
0/0 |
0.63 |
5:49 |
1:08 |
9:00 |
134 132-136 |
1207 |
162 158-164 |
0/2 |
0.75 |
6:55 |
1:07 |
8:54 |
132 130-136 |
1176 |
161 160-162 |
0/2 |
0.88 |
8:01 |
1:05 |
8:43 |
134 132-136 |
1167 |
162 162-164 |
1/1 |
1.00 |
9:08 |
1:07 |
8:57 |
136 134-140 |
1217 |
162 160-164 |
2/1 |
1.13 |
10:17 |
1:09 |
9:16 |
138 136-141 |
1278 |
160 152-164 |
0/0 |
1.25 |
11:22 |
1:05 |
8:36 |
139 137-140 |
1196 |
163 162-164 |
1/1 |
1.38 |
12:26 |
1:04 |
8:36 |
141 139-144 |
1212 |
163 162-164 |
1/1 |
1.50 |
13:37 |
1:10 |
9:21 |
139 135-142 |
1301 |
157 126-166 |
2/1 |
1.63 |
14:39 |
1:02 |
8:19 |
136 133-139 |
1131 |
165 162-166 |
0/2 |
1.75 |
15:39 |
1:00 |
8:00 |
137 136-140 |
1096 |
164 162-164 |
0/3 |
1.88 |
16:42 |
1:03 |
8:26 |
136 133-138 |
1148 |
164 162-166 |
1/1 |
2.00 |
17:48 |
1:06 |
8:48 |
136 133-139 |
1196 |
163 158-166 |
1/1 |
2.13 |
18:51 |
1:03 |
8:25 |
139 135-142 |
1171 |
164 162-164 |
1/0 |
2.25 |
19:57 |
1:06 |
8:48 |
137 135-141 |
1206 |
170 162-190 |
1/0 |
2.38 |
21:00 |
1:03 |
8:22 |
142 135-147 |
1189 |
171 162-188 |
2/0 |
2.50 |
22:05 |
1:05 |
8:37 |
143 140-145 |
1232 |
163 162-164 |
3/0 |
2.63 |
23:11 |
1:06 |
8:51 |
142 140-144 |
1256 |
164 162-166 |
0/0 |
2.75 |
24:13 |
1:02 |
8:17 |
138 136-140 |
1142 |
164 162-164 |
1/0 |
2.88 |
25:21 |
1:08 |
9:02 |
140 138-143 |
1264 |
163 162-164 |
4/0 |
3.00 |
26:42 |
1:21 |
10:50 |
138 128-142 |
1495 |
148 122-164 |
0/3 |
3.02 |
27:09 |
27 |
17:56 |
120 113-129 |
2151 |
121 116-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
38.46% |
More |
800m |
4:08 |
8:19 |
43.24% |
More |
1km |
5:11 |
8:21 |
45.11% |
More |
Mile |
8:27 |
8:27 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.01 |
5km |
28:00 |
9:01 |
48.69 |
5M |
46:54 |
9:23 |
47.20 |
10km |
59:22 |
9:33 |
46.51 |
10M |
1:39:26 |
9:57 |
45.83 |
Half |
2:13:15 |
10:10 |
44.87 |
20M |
3:30:49 |
10:32 |
44.94 |
Mara |
4:42:32 |
10:47 |
44.71 |
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