Sat 8th Dec 2018 at 11:00am by Rich963

Run > Easy

  • Time
    27:09
  • Miles
    3.02
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    48.75
  • Stride(cm)
    112
  • Cals
    387
  • Cadence
    160
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1208
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/140bpm 125cal 6.57/7.08mph
2) 1m - 8:40(8:40/m) 138/144bpm 128cal 6.92/8.08mph
3) 1m - 8:54(8:54/m) 140/148bpm 131cal 6.74/9.71mph
4) 0.02m - 27(17:52/m) 121/129bpm 3cal 3.36/4.26mph
9:08 8:40 8:54 27

Pace

1% 4% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 113 77-130 1065 155 118-162 0/2
0.25 2:25 1:15 9:58 125 121-127 1245 160 158-164 2/0
0.38 3:35 1:10 9:16 124 121-127 1149 161 160-162 0/3
0.50 4:41 1:06 8:49 132 125-135 1164 161 160-162 0/0
0.63 5:49 1:08 9:00 134 132-136 1207 162 158-164 0/2
0.75 6:55 1:07 8:54 132 130-136 1176 161 160-162 0/2
0.88 8:01 1:05 8:43 134 132-136 1167 162 162-164 1/1
1.00 9:08 1:07 8:57 136 134-140 1217 162 160-164 2/1
1.13 10:17 1:09 9:16 138 136-141 1278 160 152-164 0/0
1.25 11:22 1:05 8:36 139 137-140 1196 163 162-164 1/1
1.38 12:26 1:04 8:36 141 139-144 1212 163 162-164 1/1
1.50 13:37 1:10 9:21 139 135-142 1301 157 126-166 2/1
1.63 14:39 1:02 8:19 136 133-139 1131 165 162-166 0/2
1.75 15:39 1:00 8:00 137 136-140 1096 164 162-164 0/3
1.88 16:42 1:03 8:26 136 133-138 1148 164 162-166 1/1
2.00 17:48 1:06 8:48 136 133-139 1196 163 158-166 1/1
2.13 18:51 1:03 8:25 139 135-142 1171 164 162-164 1/0
2.25 19:57 1:06 8:48 137 135-141 1206 170 162-190 1/0
2.38 21:00 1:03 8:22 142 135-147 1189 171 162-188 2/0
2.50 22:05 1:05 8:37 143 140-145 1232 163 162-164 3/0
2.63 23:11 1:06 8:51 142 140-144 1256 164 162-166 0/0
2.75 24:13 1:02 8:17 138 136-140 1142 164 162-164 1/0
2.88 25:21 1:08 9:02 140 138-143 1264 163 162-164 4/0
3.00 26:42 1:21 10:50 138 128-142 1495 148 122-164 0/3
3.02 27:09 27 17:56 120 113-129 2151 121 116-122 0/0

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 26m, Range 13m, Flat prediction 27:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 112cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 38.46% More
800m 4:08 8:19 43.24% More
1km 5:11 8:21 45.11% More
Mile 8:27 8:27 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.01
5km 28:00 9:01 48.69
5M 46:54 9:23 47.20
10km 59:22 9:33 46.51
10M 1:39:26 9:57 45.83
Half 2:13:15 10:10 44.87
20M 3:30:49 10:32 44.94
Mara 4:42:32 10:47 44.71

Bespoke Fields

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