Sat 8th Dec 2018 at 8:00am by snayak
Run > General
-
Time
25:55
-
Miles
3.10
-
Min/mi
8:22
-
Pacing
72%
-
WAVA
50.01
-
Stride(cm)
108
-
Cals
305
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 60cal 10.15/12.56kmph
2) 1km - 5:01(5:01/km) 59cal 11.95/15.38kmph
3) 1km - 5:12(5:12/km) 64cal 11.53/25.19kmph
4) 1km - 4:54(4:54/km) 62cal 12.23/13.84kmph
5) 0.99km - 4:53(4:56/km) 60cal 12.18/13.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
176 172-182 |
0.25 |
2:53 |
1:44 +10
|
13:55 |
172 170-172 |
0.38 |
4:01 |
1:07 |
9:00 |
173 172-174 |
0.50 |
5:03 |
1:03 |
8:22 |
174 166-176 |
0.63 |
6:07 |
1:03 |
8:27 |
173 170-174 |
0.75 |
7:13 |
1:07 |
8:52 |
174 158-178 |
0.88 |
8:04 |
50 |
6:43 |
176 174-178 |
1.00 |
8:59 |
56 |
7:25 |
176 174-180 |
1.13 |
10:03 |
1:04 |
8:28 |
181 178-182 |
1.25 |
11:15 |
1:12 +4
|
9:36 |
176 148-182 |
1.38 |
12:44 |
1:30 |
11:57 |
174 172-176 |
1.50 |
13:34 |
49 |
6:35 |
174 172-176 |
1.63 |
14:23 |
49 |
6:32 |
176 174-178 |
1.75 |
15:45 |
1:22 +18
|
10:58 |
180 174-184 |
1.88 |
16:43 |
58 |
7:42 |
178 174-182 |
2.00 |
17:57 |
1:14 +7
|
9:53 |
179 176-182 |
2.13 |
18:56 |
59 |
7:51 |
177 176-182 |
2.25 |
19:55 |
59 |
7:51 |
180 178-182 |
2.38 |
20:52 |
58 |
7:42 |
179 176-182 |
2.50 |
21:49 |
57 |
7:35 |
182 178-184 |
2.63 |
23:04 |
1:15 +14
|
10:02 |
182 178-184 |
2.75 |
24:02 |
58 |
7:43 |
183 182-184 |
2.88 |
25:00 |
57 |
7:39 |
183 180-184 |
3.00 |
25:59 |
1:00 |
7:58 |
185 170-196 |
3.10 |
26:49 |
50 |
8:13 |
183 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
177 |
3.1 |
25:42 |
8:38 |
Walk |
0.8 |
153 |
0 |
14 |
10:39 |
Pause |
3.2 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
45.60% |
More |
800m |
3:48 |
7:39 |
44.32% |
More |
1km |
4:47 |
7:42 |
46.23% |
More |
Mile |
8:01 |
8:01 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
50.39 |
5km |
25:59 |
8:22 |
49.98 |
5M |
43:32 |
8:42 |
48.73 |
10km |
55:06 |
8:52 |
48.19 |
10M |
1:32:20 |
9:14 |
47.57 |
Half |
2:03:45 |
9:27 |
46.62 |
20M |
3:15:50 |
9:48 |
46.69 |
Mara |
4:22:29 |
10:01 |
46.45 |
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