Sat 8th Dec 2018 at 9:00am by CT

Run > General

  • windy
  • Time
    24:26
  • Miles
    3.18
  • Min/mi
    7:41
  • Pacing
    65%
  • WAVA
    72.28
  • Cals
    380
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

Harrow Lodge parkrun

Terrible today. Legs felt really heavy and knackered for no particular reason & just felt rough. Wasn't able to keep up with the people I normally can. Getting pretty muddy in places and windy morning as well. Just chalk this one down to experience.

23/128 4/52 1FV50/8

Split Summary
===
1) 3.14m - 24:26(7:47/m) 372cal 7.7/9.51mph
2) 0.04m - 2:02(48:31/m) 8cal 1.24/9.17mph
24:26 2:02

Pace

2% 20% 63% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 54 54 7:14 3/0
0.25 1:52 57 7:40 1/1
0.38 2:47 55 7:21 0/1
0.50 3:42 55 7:23 0/4
0.63 4:44 1:01 8:11 4/1
0.75 5:44 1:01 8:04 3/0
0.88 6:40 56 7:24 1/1
1.00 7:39 59 7:55 3/2
1.13 8:41 1:02 8:13 4/1
1.25 9:42 1:02 8:13 4/0
1.38 10:40 58 7:42 0/5
1.50 11:39 59 7:51 2/1
1.63 12:43 1:04 8:31 5/0
1.75 13:38 56 7:25 3/4
1.88 14:35 57 7:32 1/4
2.00 15:30 55 7:19 0/4
2.13 16:32 1:02 8:17 3/1
2.25 17:35 1:03 8:24 1/3
2.38 18:29 54 7:15 1/5
2.50 19:31 1:02 8:16 3/0
2.63 20:32 1:01 8:10 2/2
2.75 21:33 1:00 8:02 1/3
2.88 22:31 58 7:48 1/2
3.00 23:29 58 7:41 2/1
3.13 24:21 52 6:54 1/1
3.18 26:27 2:06 39:38 0/1

Elevation

Asc 51m, Range 17m, Flat prediction 24:26
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 55.94% More
800m 3:39 7:21 60.96% More
1km 4:41 7:32 62.03% More
Mile 7:38 7:38 64.66% More
5k 24:12 7:47 71.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 68.83
5km 23:50 7:40 72.32
5M 39:28 7:54 71.35
10km 49:42 8:00 70.97
10M 1:22:18 8:14 70.71
Half 1:49:35 8:22 69.41
20M 2:51:36 8:35 69.85
Mara 3:48:28 8:43 69.57
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