Sat 8th Dec 2018 at 9:00am by CT
Run > General
- windy
-
Time
24:26
-
Miles
3.18
-
Min/mi
7:41
-
Pacing
65%
-
WAVA
72.28
-
Cals
380
-
Asc(m)
51
-
Surface
Mixed
Notes & Comments
Harrow Lodge parkrun
Terrible today. Legs felt really heavy and knackered for no particular reason & just felt rough. Wasn't able to keep up with the people I normally can. Getting pretty muddy in places and windy morning as well. Just chalk this one down to experience.
23/128 4/52 1FV50/8
Split Summary
===
1) 3.14m - 24:26(7:47/m) 372cal 7.7/9.51mph
2) 0.04m - 2:02(48:31/m) 8cal 1.24/9.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
3/0 |
0.25 |
1:52 |
57 |
7:40 |
1/1 |
0.38 |
2:47 |
55 |
7:21 |
0/1 |
0.50 |
3:42 |
55 |
7:23 |
0/4 |
0.63 |
4:44 |
1:01 |
8:11 |
4/1 |
0.75 |
5:44 |
1:01 |
8:04 |
3/0 |
0.88 |
6:40 |
56 |
7:24 |
1/1 |
1.00 |
7:39 |
59 |
7:55 |
3/2 |
1.13 |
8:41 |
1:02 |
8:13 |
4/1 |
1.25 |
9:42 |
1:02 |
8:13 |
4/0 |
1.38 |
10:40 |
58 |
7:42 |
0/5 |
1.50 |
11:39 |
59 |
7:51 |
2/1 |
1.63 |
12:43 |
1:04 |
8:31 |
5/0 |
1.75 |
13:38 |
56 |
7:25 |
3/4 |
1.88 |
14:35 |
57 |
7:32 |
1/4 |
2.00 |
15:30 |
55 |
7:19 |
0/4 |
2.13 |
16:32 |
1:02 |
8:17 |
3/1 |
2.25 |
17:35 |
1:03 |
8:24 |
1/3 |
2.38 |
18:29 |
54 |
7:15 |
1/5 |
2.50 |
19:31 |
1:02 |
8:16 |
3/0 |
2.63 |
20:32 |
1:01 |
8:10 |
2/2 |
2.75 |
21:33 |
1:00 |
8:02 |
1/3 |
2.88 |
22:31 |
58 |
7:48 |
1/2 |
3.00 |
23:29 |
58 |
7:41 |
2/1 |
3.13 |
24:21 |
52 |
6:54 |
1/1 |
3.18 |
26:27 |
2:06 |
39:38 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
55.94% |
More |
800m |
3:39 |
7:21 |
60.96% |
More |
1km |
4:41 |
7:32 |
62.03% |
More |
Mile |
7:38 |
7:38 |
64.66% |
More |
5k |
24:12 |
7:47 |
71.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
68.83 |
5km |
23:50 |
7:40 |
72.32 |
5M |
39:28 |
7:54 |
71.35 |
10km |
49:42 |
8:00 |
70.97 |
10M |
1:22:18 |
8:14 |
70.71 |
Half |
1:49:35 |
8:22 |
69.41 |
20M |
2:51:36 |
8:35 |
69.85 |
Mara |
3:48:28 |
8:43 |
69.57 |
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