Sat 8th Dec 2018 at 8:00am by Dave.O

Run > Treadmill

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Time
37:26
Miles
4.35
Min/mi
8:36
Pacing
80%
WAVA
54.26
Stride(cm)
116
Cals
510
Cadence
161
BPM
165
%MHR
96.7
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 37:26(9:14/m) 167/187bpm 510cal 6.5/8.2mph

37:26

Pace

11%

28%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	116 81-147	1487	161 158-162
0.25	3:07	1:31	12:08	141 137-144	1711	160 156-162
0.38	4:18	1:11	9:31	142 137-144	1350	160 158-162
0.50	5:28	1:10	9:16	141 138-143	1307	160 158-162
0.63	6:35	1:07	8:58	144 141-145	1291	162 160-164
0.75	7:41	1:06	8:45	145 141-148	1268	161 160-162
0.88	8:46	1:05	8:42	162 145-174	1410	161 160-162
1.00	9:58	1:12	9:38	173 170-174	1668	161 156-162
1.13	11:07	1:09	9:09	159 152-167	1455	160 160-162
1.25	12:16	1:09	9:08	168 161-176	1536	161 160-162
1.38	13:24	1:08	9:07	174 171-176	1587	160 160-162
1.50	14:53	1:29	11:51	173 168-179	2049	160 158-162
1.63	16:03	1:11	9:24	177 174-179	1664	160 160-160
1.75	17:12	1:08	9:07	175 172-178	1595	160 160-160
1.88	18:18	1:06	8:50	175 171-178	1545	162 160-162
2.00	19:22	1:04	8:30	171 168-172	1453	162 160-164
2.13	20:24	1:03	8:23	175 172-178	1467	162 160-162
2.25	21:27	1:03	8:20	177 176-178	1475	162 160-164
2.38	22:29	1:02	8:13	178 177-180	1463	161 160-162
2.50	23:32	1:04	8:31	178 176-179	1515	161 160-162
2.63	24:37	1:05	8:36	177 176-178	1522	160 160-162
2.75	26:08	1:31	12:06	176 170-180	2129	160 160-162
2.88	27:16	1:09	9:09	172 168-175	1574	161 160-162
3.00	28:18	1:01	8:10	178 176-181	1454	163 162-164
3.13	29:19	1:01	8:09	178 177-179	1450	163 162-164
3.25	30:20	1:01	8:10	178 177-180	1454	163 162-164
3.38	31:20	1:00	7:58	180 179-180	1434	163 162-164
3.50	33:01	1:41	13:31	172 155-182	2324	139 118-164
3.63	34:02	1:01	8:09	175 160-181	1427	165 158-166
3.75	35:00	58	7:42	176 174-179	1356	166 164-168
3.88	35:57	57	7:40	180 179-182	1380	165 162-168
4.00	36:55	58	7:40	181 180-184	1389	164 164-166
4.06	37:26	31	9:11	183 181-187	1680	164 156-168

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	4	36:05	9:01
Walk	2.6	122	0.1	58	18:17
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.79%	More
800m	3:50	7:42	49.79%	More
1km	5:04	8:09	49.01%	More
Mile	8:33	8:33	49.39%	More
5k	27:55	8:59	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:12	8:26	54.89
5M	43:23	8:41	53.94
10km	54:38	8:48	53.48
10M	1:30:28	9:03	53.37
Half	2:00:26	9:12	52.62
20M	3:08:36	9:26	53.25
Mara	4:11:06	9:35	53.33

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